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Sun 20th Apr 2025 at 6:25pm by back2back

Run > General

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Time
54:50
Miles
5.90
Min/mi
9:18
Pacing
78.9%
Stride(cm)
103
Cals
713
Cadence
168
BPM
157
B/mi
1459
Asc(m)
113
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 6:19(6:19/km) 134/176bpm [847b/km] 83cal 84/89rpm 9.49/11.45kmph
2) 1km - 5:09(5:09/km) 171/178bpm [879b/km] 86cal 84/87rpm 11.67/13.07kmph
3) 1km - 5:32(5:32/km) 166/185bpm [918b/km] 85cal 85/87rpm 10.85/12.24kmph
4) 1km - 6:00(6:00/km) 164/177bpm [983b/km] 87cal 84/86rpm 10.02/12.74kmph
5) 1km - 4:58(4:58/km) 165/169bpm [819b/km] 72cal 83/86rpm 12.09/14kmph
6) 1km - 5:28(5:28/km) 167/178bpm [913b/km] 81cal 84/88rpm 10.98/13.79kmph
7) 1km - 5:48(5:48/km) 150/168bpm [871b/km] 62cal 84/88rpm 10.34/11.09kmph
8) 1km - 5:46(5:46/km) 144/169bpm [830b/km] 53cal 84/86rpm 10.41/14.22kmph
9) 1km - 6:12(6:12/km) 141/170bpm [873b/km] 51cal 85/87rpm 9.69/11.27kmph
10) 0.5km - 3:40(7:20/km) 162/192bpm [1189b/km] 53cal 83/85rpm 8.17/10.73kmph

6:19 5:09 5:32 6:00 4:58 5:28 5:48 5:46 6:12 3:40

Pace

11%

36%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	124 95-150	1279	168 166-172	409/6
0.50	6:11	3:36	14:24	145 108-167	2088	168 92-178	14/1
0.75	8:20	2:10	8:38	169 164-176	1460	169 166-176	18/9
1.00	10:21	2:00	8:02	170 166-178	1365	170 166-174	2/24
1.25	12:29	2:08	8:31	172 168-178	1465	168 164-170	5/23
1.50	14:31	2:03	8:10	174 167-185	1421	170 166-172	2/18
1.75	16:59	2:28	9:52	164 151-175	1617	172 170-174	13/8
2.00	19:10	2:11	8:42	156 146-164	1358	169 164-172	5/20
2.25	21:41	2:31	10:04	164 157-175	1652	167 162-170	4/29
2.50	24:03	2:23	9:31	168 163-177	1599	169 166-172	4/19
2.75	26:09	2:05	8:21	165 162-168	1377	167 164-170	1/39
3.00	28:06	1:57	7:48	166 163-169	1296	167 164-172	2/40
3.25	30:00	1:54	7:36	167 161-178	1270	168 164-172	11/22
3.50	32:14	2:14	8:56	168 164-171	1502	170 166-172	14/14
3.75	34:36	2:22	9:30	165 158-171	1566	166 126-176	1/30
4.00	36:58	2:22	9:28	161 150-166	1525	167 162-176	5/18
4.25	39:15	2:16	9:05	146 121-166	1325	168 164-170	15/7
4.50	41:35	2:21	9:23	144 124-169	1351	169 166-172	15/10
4.75	43:45	2:10	8:39	151 136-166	1307	170 166-172	16/9
5.00	46:09	2:23	9:34	131 123-148	1252	168 164-174	8/11
5.25	48:38	2:29	9:57	140 127-160	1394	170 168-174	11/9
5.50	51:04	2:27	9:46	133 127-153	1299	170 168-172	22/3
5.75	53:36	2:32	10:07	153 135-170	1548	169 166-172	14/9
5.90	55:53	2:17	14:58	173 164-192	2589	163 92-170	8/3

Heart

157/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 434m, Flat prediction 51:42

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.4%	13:29
21 3.8%	10:10
15 3.0%	8:51
14 4.0%	12:17
13 1.7%	9:16
See your biggest climbs

Cadence

168 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	5.9	55:23	9:24
Walk	0.8	136	0	26	30:19
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	38.75%	More
800m	3:49	7:41	44.15%	More
1km	4:49	7:46	46.11%	More
Mile	8:02	8:02	48.15%	More
5k	26:59	8:41	47.49%	More
5 miles	44:47	8:57	47.04%	More

Predictions

Dist	Time	Per Mile
1M	8:21	8:21
5km	27:47	8:57
5M	46:01	9:12
10km	57:56	9:19
10M	1:35:56	9:36
Half	2:07:43	9:45
20M	3:20:00	10:00
Mara	4:26:17	10:10

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