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Thu 17th Apr 2025 at 5:36am by lorriecobain

Run > General
  • Time
    43:59
  • Miles
    3.51
  • Min/mi
    12:32
  • Pacing
    14%
  • WAVA
    33.11
  • Stride(cm)
    82
  • Cals
    272
  • Cadence
    156
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1376
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 13:04(13:01/mi) 92/126bpm [1197b/mi] 76/115rpm 4.61/4.61mph
2) 1mi - 11:24(11:21/mi) 111/126bpm [1259b/mi] 79/115rpm 5.29/5.29mph
3) 1.01mi - 13:44(13:37/mi) 108/126bpm [1470b/mi] 76/115rpm 4.41/4.41mph
4) 0.51mi - 5:44(11:11/mi) 108/133bpm [1207b/mi] 77/115rpm 5.37/5.37mph
13:04 11:24 13:44 5:44

Pace

51% 44% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:07 2:07 17:00 89 75-111 1512 133 94-230
0.25 3:49 1:41 13:31 87 87-87 1176 162 94-172
0.38 5:36 1:47 14:18 90 87-95 1287 151 74-208
0.50 7:10 1:34 12:31 95 94-106 1189 154 122-168
0.63 10:54 3:44 29:50 97 77-108 2894 139 24-188
0.75 12:21 1:27 11:38 100 100-100 1163 169 166-172
0.88 13:45 1:24 11:09 111 100-126 1238 168 162-172
1.00 15:11 1:27 11:33 126 126-126 1456 170 160-174
1.13 16:42 1:31 12:05 126 119-126 1522 164 124-172
1.25 18:10 1:29 11:48 121 114-124 1429 165 128-172
1.38 19:35 1:24 11:13 115 113-119 1290 167 136-172
1.50 20:59 1:25 11:16 120 118-122 1352 166 136-172
1.63 22:22 1:23 11:04 120 120-122 1328 170 164-172
1.75 23:56 1:34 12:35 119 115-122 1498 168 164-172
1.88 25:23 1:26 11:31 117 114-121 1347 171 140-198
2.00 26:55 1:32 12:15 114 101-123 1397 162 116-190
2.13 29:19 2:25 19:16 98 84-124 1888 142 112-172
2.25 30:54 1:34 12:36 117 107-126 1474 149 96-176
2.38 33:08 2:14 17:52 105 86-114 1877 156 94-212
2.50 34:41 1:33 12:24 101 85-107 1252 156 124-172
2.63 36:07 1:27 11:33 107 107-107 1236 167 148-172
2.75 37:43 1:36 12:49 105 104-107 1345 153 24-172
2.88 39:45 2:02 16:15 105 102-113 1706 163 104-202
3.00 47:30 7:45 1:02:00 100 83-118 6201 112 30-190
3.13 49:10 1:39 13:14 124 118-125 1642 165 24-172
3.25 50:33 1:23 11:06 128 125-133 1422 169 162-176
3.38 51:56 1:23 11:07 133 133-133 1477 168 160-172
3.50 53:19 1:23 11:04 133 133-133 1472 166 152-172
3.53 53:42 23 14:52 133 133-133 1978 164 138-174

Heart

110/133max
  • Show Beats/Mile

Cadence

156 (230 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.5 167 3.1 37:19 12:04
Walk 30.5 110 0.4 16:23 37:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:50 26.73% More
800m 5:35 11:13 30.23% More
1km 7:05 11:24 31.42% More
Mile 11:23 11:23 33.99% More
5k 47:28 15:17 27.00% More

Predictions

Dist Time Per Mile
1M 11:37 11:37
5km 38:39 12:26
5M 1:04:00 12:48
10km 1:20:35 12:58
10M 2:13:26 13:21
Half 2:57:39 13:34
20M 4:38:12 13:55
Mara 6:10:24 14:08
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