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Sat 19th Apr 2025 at 7:24pm by Mushy Fighter

Run > Treadmill
  • Time
    1:47
  • Miles
    0.26
  • Min/mi
    6:52
  • Pacing
    0%
  • WAVA
    45.55
  • Stride(cm)
    133
  • Cals
    26
  • Cadence
    173
  • BPM
    152
  • %MHR
    73.9
  • B/mi
    1039
  • Surface
    Treadmill

Notes & Comments

1) 0.26mi - 1:47(6:58/mi) 153/159bpm [1065b/mi] 26cal
1:47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 7:00 143 136-149 1002 173 172-174
0.13 53 26 7:00 153 150-156 1072 174 172-174
0.19 1:19 26 7:00 159 158-159 1114 173 172-174
0.25 1:45 26 6:59 155 155-156 1082 173 172-174
0.25 1:47 2 6:58 155 155-155 1081 172 172-172

Heart

152/159max
  • Show Beats/Mile

Cadence

173 (174 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 0.3 1:47 7:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 45.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 54.46
5km 25:29 8:12 54.28
5M 42:27 8:29 52.99
10km 53:35 8:37 52.35
10M 1:29:14 8:55 51.52
Half 1:59:12 9:06 50.85
20M 3:07:38 9:23 50.43
Mara 4:10:38 9:34 50.41
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