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Sat 19th Apr 2025 at 2:35pm by seanradford

Run > General
  • Time
    36:06
  • Miles
    3.63
  • Min/mi
    9:57
  • Pacing
    90.5%
  • WAVA
    49.11
  • Stride(cm)
    101
  • Cals
    410
  • Watts
    301
  • Cadence
    160
  • BPM
    115
  • %MHR
    67
  • B/mi
    1139
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 105/122bpm [631b/km] 69cal 323/389W
2) 1km - 5:48(5:48/km) 122/125bpm [708b/km] 73cal 321/371W
3) 1km - 5:45(5:45/km) 121/127bpm [695b/km] 71cal 328/375W
4) 1km - 5:55(5:55/km) 114/118bpm [674b/km] 67cal 291/326W
5) 1km - 6:31(6:31/km) 116/122bpm [756b/km] 70cal 275/313W
6) 0.85km - 6:07(7:14/km) 110/114bpm [795b/km] 60cal 262/323W
6:01 5:48 5:45 5:55 6:31 6:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:47 83 69-95 894 159 100-164 320 98-355 6/0
0.25 2:32 1:11 9:30 100 96-104 950 165 162-166 312 285-338 3/1
0.38 3:38 1:06 8:47 106 103-108 931 166 164-168 325 285-370 3/4
0.50 4:50 1:12 9:35 117 109-121 1122 164 162-168 363 342-389 5/0
0.63 6:02 1:13 9:40 121 119-122 1170 164 162-166 334 308-369 5/0
0.75 7:13 1:10 9:21 121 119-122 1131 165 162-166 335 304-371 1/1
0.88 8:22 1:09 9:14 121 120-122 1116 165 162-168 312 304-320 1/1
1.00 9:30 1:08 9:03 121 120-122 1094 165 164-166 312 304-322 2/2
1.13 10:41 1:11 9:30 124 122-125 1177 163 160-166 336 311-350 2/0
1.25 11:52 1:12 9:33 122 121-125 1166 162 160-166 311 300-346 4/1
1.38 13:05 1:12 9:39 120 118-122 1159 162 160-164 328 294-375 3/1
1.50 14:16 1:11 9:30 120 118-121 1141 162 160-164 336 313-359 3/1
1.63 15:24 1:07 9:00 124 121-127 1115 163 160-166 335 325-354 1/2
1.75 16:31 1:07 8:58 121 120-122 1084 162 160-164 321 313-339 3/5
1.88 17:39 1:08 9:06 119 117-120 1083 161 160-162 320 301-334 2/5
2.00 18:49 1:10 9:19 115 113-117 1071 161 160-162 299 272-320 0/4
2.13 19:59 1:10 9:17 116 111-118 1077 161 158-162 298 273-315 0/6
2.25 21:10 1:11 9:30 112 110-115 1064 160 156-162 291 259-312 2/6
2.38 22:25 1:15 9:59 114 112-115 1139 158 156-160 284 238-326 1/5
2.50 23:37 1:12 9:36 114 113-115 1093 159 158-162 286 246-301 2/4
2.63 24:52 1:15 10:04 113 112-117 1137 159 156-162 291 275-306 0/2
2.75 26:09 1:17 10:17 117 116-118 1203 156 152-158 275 259-313 1/2
2.88 27:28 1:19 10:33 116 115-116 1223 156 154-158 273 264-284 2/2
3.00 28:50 1:22 10:54 120 117-122 1307 155 154-158 274 248-289 1/3
3.13 30:10 1:20 10:42 115 109-121 1231 155 152-156 262 244-284 1/5
3.25 31:33 1:23 11:04 110 106-114 1217 154 152-156 253 231-273 4/1
3.38 33:03 1:30 11:58 110 109-112 1317 155 152-158 262 227-306 3/0
3.50 34:31 1:28 11:43 110 108-113 1288 154 152-156 267 255-282 3/0
3.63 36:01 1:31 12:05 111 109-112 1341 154 152-158 263 235-323 4/1
3.63 36:07 6 12:07 112 112-112 1358 152 150-154 258 254-269 0/0

Heart

115/127max
  • Show Beats/Mile

Elevation

Asc 43m, Range 37m, Flat prediction 35:31
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.2% 9:30
12 1.2% 9:26
12 1.7% 11:54
See your biggest climbs

Power

301W (389 max)
Power Graph
Power Bands

Cadence

160 (168 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 159 3.6 36:04 9:56
Walk 0.1 100 0 3 16:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 38.34% More
800m 4:31 9:05 44.43% More
1km 5:40 9:07 46.55% More
Mile 9:16 9:16 49.08% More
5k 29:56 9:38 50.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 49.42
5km 30:37 9:51 49.28
5M 50:41 10:08 48.57
10km 1:03:49 10:16 48.18
10M 1:45:41 10:34 47.80
Half 2:20:42 10:44 47.39
20M 3:40:21 11:01 47.35
Mara 4:53:22 11:12 47.56
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