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Fri 18th Apr 2025 at 10:13am by ajbabbs

Run > General
  • Time
    3:47
  • Miles
    0.38
  • Min/mi
    9:57
  • Pacing
    0%
  • WAVA
    37.80
  • Stride(cm)
    95
  • Cals
    45
  • Cadence
    170
  • BPM
    135
  • %MHR
    70.6
  • B/mi
    1349
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.61km - 3:47(6:10/km) 135/147bpm [834b/km] 45cal
3:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 49% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:03 116 87-132 1165 173 170-176 1/2
0.13 1:17 40 10:36 135 132-139 1432 165 86-176 1/2
0.19 1:56 38 10:11 137 135-139 1395 166 88-176 2/1
0.25 2:26 30 8:01 140 136-143 1122 178 176-180 2/2
0.31 3:01 35 9:20 143 139-147 1335 178 174-180 6/1
0.38 3:42 42 11:08 142 138-146 1582 166 120-180 2/2
0.38 3:47 5 14:52 143 142-144 2126 171 170-172 1/0

Heart

135/147max
  • Show Beats/Mile

Elevation

Asc 7m, Range 8m, Flat prediction 3:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 173 0.4 3:36 9:46
Walk 4.5 100 0 10 14:10
Still 0.5 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 35.87% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 42.30
5km 35:05 11:18 42.31
5M 58:06 11:37 41.66
10km 1:13:09 11:46 41.31
10M 2:01:09 12:07 40.96
Half 2:41:17 12:19 40.60
20M 4:12:35 12:38 40.55
Mara 5:36:17 12:50 40.72
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