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Fri 18th Apr 2025 at 8:16am by Allanhh

Run > General
  • Time
    45:05
  • Miles
    4.65
  • Min/mi
    9:42
  • Pacing
    94.4%
  • Stride(cm)
    93
  • Cals
    567
  • Cadence
    179
  • BPM
    123
  • B/mi
    1197
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 4.64mi - 45:00(9:42/mi) 123/185bpm [1193b/mi] 566cal
2) 0.01mi - 5(8:25/mi) 127/128bpm [1069b/mi] 1cal
45:00 5

Pace

3% 12% 84% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 93 74-102 964 173 110-182 1/0
0.25 2:33 1:15 10:04 101 98-103 1016 178 176-180 1/1
0.38 3:47 1:14 9:52 107 100-119 1056 178 174-182 1/0
0.50 5:02 1:15 9:58 107 103-112 1067 179 176-182 1/0
0.63 6:16 1:14 9:51 110 106-114 1083 180 178-184 1/0
0.75 7:29 1:13 9:43 111 108-119 1078 180 178-182 2/1
0.88 8:42 1:13 9:45 106 101-111 1034 181 180-182 0/1
1.00 9:51 1:10 9:16 109 101-121 1010 182 178-184 0/1
1.13 11:02 1:11 9:28 120 106-127 1135 181 180-186 0/1
1.25 12:13 1:11 9:27 122 111-127 1152 182 180-184 1/1
1.38 13:23 1:10 9:21 109 104-114 1019 182 180-184 1/0
1.50 14:34 1:11 9:29 125 104-179 1185 181 180-184 0/1
1.63 15:46 1:11 9:31 176 173-181 1675 180 180-182 0/1
1.75 17:00 1:15 9:56 174 168-181 1729 178 174-184 2/3
1.88 18:12 1:11 9:32 181 175-185 1725 181 178-186 1/2
2.00 19:26 1:14 9:53 177 171-181 1750 180 178-184 2/1
2.13 20:45 1:19 10:29 134 117-170 1405 173 130-182 3/1
2.25 21:59 1:15 9:59 114 112-117 1137 172 130-182 2/6
2.38 23:14 1:15 10:00 115 113-116 1150 180 172-184 1/1
2.50 24:40 1:25 11:23 113 108-117 1287 161 124-182 5/1
2.63 25:53 1:13 9:45 114 110-117 1111 180 178-184 1/4
2.75 27:06 1:13 9:43 115 113-117 1117 180 176-184 1/2
2.88 28:21 1:15 10:02 118 114-120 1185 180 178-182 2/1
3.00 29:36 1:15 10:01 118 114-121 1181 178 174-182 3/2
3.13 30:49 1:13 9:43 120 115-122 1165 181 178-184 1/0
3.25 32:00 1:11 9:29 121 117-123 1147 182 180-184 1/0
3.38 33:11 1:11 9:30 121 118-123 1150 182 180-186 0/1
3.50 34:23 1:12 9:33 120 117-122 1146 181 178-184 0/1
3.63 35:35 1:12 9:35 122 120-123 1168 181 178-184 1/1
3.75 36:46 1:12 9:33 123 120-125 1174 181 178-184 0/0
3.88 37:58 1:12 9:33 123 120-124 1174 181 180-182 1/0
4.00 39:09 1:11 9:26 123 121-125 1160 181 178-184 0/1
4.13 40:19 1:10 9:21 123 121-125 1150 180 178-182 0/2
4.25 41:27 1:08 9:02 125 123-126 1129 182 180-184 0/1
4.38 42:36 1:09 9:15 129 126-131 1192 183 180-186 1/1
4.50 43:44 1:08 9:06 128 125-129 1166 183 180-186 0/0
4.63 44:53 1:08 9:07 128 127-129 1168 182 180-184 1/1
4.65 45:04 11 8:58 128 127-129 1147 183 180-184 0/0

Heart

123/185max
  • Show Beats/Mile

Elevation

Asc 21m, Range 6m, Flat prediction 45:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 180 4.6 44:09 9:37
Walk 2.0 130 0.1 55 16:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 31.86% More
800m 4:32 9:07 37.17% More
1km 5:41 9:09 39.13% More
Mile 9:17 9:17 41.66% More
5k 30:07 9:42 42.56% More

Predictions

Dist Time Per Mile
1M 8:50 8:50
5km 29:24 9:28
5M 48:41 9:44
10km 1:01:18 9:52
10M 1:41:31 10:09
Half 2:15:09 10:19
20M 3:31:39 10:35
Mara 4:41:47 10:45
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