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Thu 17th Apr 2025 at 9:29am by Daz77

Walk > General
  • Time
    4:51:46
  • Miles
    9.42
  • Min/mi
    30:58
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    576
  • Cadence
    102
  • BPM
    64
  • %MHR
    34.7
  • B/mi
    1979
  • Asc(m)
    544
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 2.32mi - 1:24:23(36:21/mi) 56/94bpm [2035b/mi] 194cal 22/100rpm
2) 0.48mi - 10:59(22:48/mi) 54/61bpm [1231b/mi] 12cal 37/71rpm
3) 6.62mi - 3:16:24(29:40/mi) 65/153bpm [1929b/mi] 370cal 32/83rpm
1:24:23 10:59 3:16:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:51 9:51 19:42 77 47-88 1516 105 94-112 38/19
1.00 50:44 40:53 1:21:46 53 35-93 4334 100 84-118 6/19
1.50 1:07:01 16:17 32:34 55 39-79 1791 105 82-150 20/8
2.00 1:17:41 10:40 21:20 58 47-71 1237 104 86-112 15/33
2.50 2:00:08 42:27 +33:08 1:24:54 56 46-64 4754 110 100-116 30/30
3.00 2:14:00 13:52 27:44 71 43-137 1969 100 80-158 66/8
3.50 2:27:05 13:05 26:10 122 52-153 3193 100 84-160 95/18
4.00 2:40:51 13:46 27:32 60 48-86 1652 101 86-118 62/10
4.50 2:54:15 13:24 26:47 58 45-73 1554 104 90-142 33/27
5.00 3:09:53 15:38 31:16 57 45-74 1782 100 80-158 50/29
5.50 3:30:11 20:18 40:36 60 41-77 2436 99 80-160 32/86
6.00 3:48:25 18:14 36:28 69 48-94 2516 94 80-166 32/40
6.50 3:59:49 11:25 22:50 57 50-64 1301 102 82-112 68/32
7.00 4:09:08 9:19 18:37 64 55-72 1192 107 96-118 31/41
7.50 4:26:02 16:54 33:49 59 45-72 1995 105 86-118 14/71
8.00 5:06:22 40:19 +25:32 1:20:39 66 49-79 5323 105 84-124 1/121
8.50 5:19:07 12:45 25:30 63 51-79 1606 103 82-160 31/17
9.00 5:42:25 23:18 46:36 58 46-72 2703 104 80-166 14/20
9.42 5:50:26 8:01 19:04 60 52-72 1144 108 86-114 13/22

Heart

64/153max
  • Show Beats/Mile

Elevation

Asc 544m, Range 245m
Elevation Graph
Biggest Climbs (m) Min/mi
130 16.8% 29:45
82 11.6% 36:40
78 7.0% 27:50
46 12.8% 33:26
29 5.3% 30:34
28 23.1% 49:42
See your biggest climbs

Cadence

102 (166 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:30 More
800m 9:03 18:13 More
1km 11:33 18:35 More
Mile 19:50 19:50 More
5k 1:30:00 28:58 More
5 miles 2:23:30 28:42 More
10k 3:22:05 32:31 More

Predictions

Dist Time Per Mile
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