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Wed 16th Apr 2025 at 8:16pm by Sandhurst1

Run > General
  • Time
    30:03
  • Miles
    3.11
  • Min/mi
    9:40
  • Pacing
    94.4%
  • WAVA
    43.25
  • Stride(cm)
    99
  • Cals
    467
  • Cadence
    168
  • BPM
    153
  • B/mi
    1481
  • Asc(m)
    123
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 144/156bpm [856b/km] 87cal 10.09/11.19kmph
2) 1km - 6:00(6:00/km) 153/158bpm [918b/km] 94cal 9.99/10.25kmph
3) 1km - 6:17(6:17/km) 157/169bpm [987b/km] 99cal 9.55/10.18kmph
4) 1km - 6:06(6:06/km) 156/174bpm [952b/km] 95cal 9.83/10.11kmph
5) 1km - 5:42(5:42/km) 162/174bpm [923b/km] 92cal 10.53/11.96kmph
6) 0.01km - 1(3:35/km) 173/173bpm [621b/km] 16.73/11.96kmph
5:57 6:00 6:17 6:06 5:42 1

Pace

16% 50% 28% 2% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 128 99-145 1177 168 164-170 0/5
0.25 2:22 1:13 9:42 142 140-146 1377 166 164-170 2/3
0.38 3:35 1:13 9:45 149 143-154 1452 167 164-170 3/3
0.50 4:47 1:12 9:39 151 148-153 1457 168 164-170 5/0
0.63 5:58 1:11 9:29 153 150-156 1451 168 166-170 3/7
0.75 7:12 1:14 9:48 152 147-157 1491 168 166-172 4/9
0.88 8:23 1:12 9:33 154 152-157 1470 168 166-170 8/2
1.00 9:37 1:13 9:45 153 151-155 1492 169 166-170 6/5
1.13 10:50 1:14 9:51 154 151-157 1517 168 164-174 1/7
1.25 12:01 1:11 9:25 152 150-155 1431 169 166-172 5/7
1.38 13:15 1:14 9:48 155 151-158 1520 168 166-170 6/4
1.50 14:28 1:14 9:50 156 154-159 1535 168 164-170 9/11
1.63 15:48 1:20 10:36 160 155-169 1696 166 164-170 9/2
1.75 17:03 1:15 10:03 159 155-163 1597 169 166-172 6/5
1.88 18:21 1:18 10:21 153 146-158 1583 168 166-170 10/6
2.00 19:33 1:13 9:41 148 143-155 1434 169 166-170 21/31
2.13 20:47 1:14 9:49 157 153-162 1542 168 166-170 9/3
2.25 22:00 1:13 9:45 153 151-154 1491 169 166-170 3/6
2.38 23:13 1:13 9:44 161 153-166 1567 168 166-170 5/4
2.50 24:29 1:16 10:04 163 154-174 1641 169 166-172 18/2
2.63 25:39 1:10 9:22 160 158-163 1498 170 166-174 4/19
2.75 26:52 1:13 9:45 166 160-171 1619 168 166-170 2/5
2.88 28:03 1:11 9:24 159 157-163 1495 170 168-172 4/1
3.00 29:11 1:08 9:04 159 157-161 1442 171 166-174 6/5
3.11 30:03 52 7:58 171 165-174 1363 169 166-174 2/4

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 123m, Range 37m, Flat prediction 30:00
Elevation Graph
Biggest Climbs (m) Min/mi
20 11.0% 10:07
See your biggest climbs

Cadence

168 (174 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 3.1 30:03 9:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 34.62% More
800m 4:31 9:04 37.36% More
1km 5:42 9:10 39.11% More
Mile 9:26 9:26 41.26% More
5k 30:01 9:40 43.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 43.06
5km 30:01 9:40 43.20
5M 49:42 9:56 42.71
10km 1:02:35 10:04 42.43
10M 1:43:38 10:22 41.93
Half 2:17:59 10:32 41.48
20M 3:36:05 10:48 41.60
Mara 4:47:41 10:59 41.88
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