for an ad-free Fetcheveryone experience!

Tue 15th Apr 2025 at 4:56pm by Edward1975

Run > General

Follow User
0 👍

Time
44:20
Miles
5.25
Min/mi
8:27
Pacing
86.8%
WAVA
55.91
Stride(cm)
118
Cals
560
Watts
355
Cadence
162
BPM
146
%MHR
85.1
B/mi
1229
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:11(5:11/km) 154/164bpm [798b/km] 82/87rpm 65/335W 11.57/14.23kmph
2) 1km - 5:11(5:11/km) 161/170bpm [835b/km] 81/85rpm 313/463W 11.57/14.89kmph
3) 1km - 5:07(5:08/km) 139/155bpm [713b/km] 81/85rpm 349/443W 11.69/13.81kmph
4) 1km - 5:31(5:31/km) 141/156bpm [778b/km] 80/82rpm 363/662W 10.88/14.05kmph
5) 1km - 5:18(5:18/km) 137/142bpm [727b/km] 81/83rpm 339/486W 11.31/14.81kmph
6) 1km - 5:25(5:25/km) 143/148bpm [775b/km] 81/83rpm 349/499W 11.07/15.08kmph
7) 1km - 5:30(5:30/km) 143/147bpm [787b/km] 81/82rpm 378/498W 10.9/15.07kmph
8) 1km - 5:10(5:11/km) 147/152bpm [762b/km] 81/84rpm 399/451W 11.58/14.27kmph
9) 0.37km - 1:54(5:11/km) 147/152bpm [761b/km] 81/84rpm 399/451W 11.58/14.27kmph

5:11 5:11 5:07 5:31 5:18 5:25 5:30 5:10 1:54

Pace

23%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	143 87-163	1234	165 128-174	4/0
0.50	4:16	2:07	8:27	162 157-164	1370	163 154-164	1/4
0.75	6:11	1:55	7:40	158 149-162	1210	162 158-164	0/18
1.00	8:12	2:01	8:05	162 159-163	1309	163 158-164	1/8
1.25	10:26	2:13	8:54	161 154-170	1432	162 152-170	0/14
1.50	12:42	2:17	9:06	143 135-155	1302	162 118-170	8/1
1.75	14:37	1:55	7:40	134 128-140	1026	161 158-164	2/12
2.00	16:35	1:58	7:51	134 130-137	1051	161 158-164	2/12
2.25	19:10	2:35	10:22	145 130-156	1503	159 144-164	23/3
2.50	21:07	1:57	7:47	139 131-146	1082	160 158-164	0/16
2.75	23:12	2:04	8:18	134 127-141	1112	162 154-164	2/4
3.00	25:29	2:17	9:08	140 138-142	1279	162 158-166	0/4
3.25	27:46	2:17	9:10	140 138-141	1283	163 158-166	2/0
3.50	29:47	2:01	8:03	145 140-148	1168	163 158-166	5/0
3.75	31:55	2:08	8:33	143 142-144	1222	162 158-164	6/1
4.00	34:06	2:11	8:45	141 139-144	1233	162 154-164	2/0
4.25	36:24	2:18	9:13	144 141-147	1327	162 160-164	13/0
4.50	38:35	2:11	8:44	144 141-146	1257	162 162-164	8/1
4.75	40:43	2:08	8:31	147 141-150	1253	162 158-164	11/0
5.00	42:40	1:57	7:47	151 149-152	1174	162 158-168	8/0
5.24	44:20	1:40	6:52	151 149-156	1036	162 158-164	0/7

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 58m, Flat prediction 43:44

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.0%	8:29
23 9.7%	11:06
See your biggest climbs

Power

355W (662 max)

Power Graph

Power Bands

Cadence

162 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	5.2	44:04	8:25
Walk	0.5	137	0	12	43:31
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	47.98%	More
800m	3:39	7:20	52.69%	More
1km	4:44	7:38	53.32%	More
Mile	7:59	7:59	54.41%	More
5k	26:10	8:25	55.39%	More
5 miles	42:14	8:27	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.77
5km	25:25	8:11	57.01
5M	42:06	8:25	56.07
10km	53:00	8:32	55.59
10M	1:27:46	8:47	55.08
Half	1:56:52	8:55	54.57
20M	3:03:00	9:09	54.48
Mara	4:03:39	9:18	54.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry