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Sun 13th Apr 2025 at 7:24am by AlanB

Run > General
  • Time
    2:51:27
  • Miles
    14.62
  • Min/mi
    11:44
  • Pacing
    0%
  • WAVA
    46.40
  • Stride(cm)
    83
  • Cals
    1850
  • Watts
    288
  • Cadence
    166
  • BPM
    141
  • %MHR
    85.6
  • B/mi
    1657
  • Asc(m)
    91
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:55(6:55/km) 127/137bpm [878b/km] 76cal 282/346W
2) 1km - 6:24(6:24/km) 134/140bpm [857b/km] 74cal 274/293W
3) 1km - 6:34(6:34/km) 139/143bpm [912b/km] 79cal 279/319W
4) 1km - 6:33(6:33/km) 141/145bpm [923b/km] 80cal 294/340W
5) 1km - 6:32(6:32/km) 140/143bpm [914b/km] 77cal 277/342W
6) 0.5km - 3:13(6:26/km) 142/143bpm [914b/km] 38cal 292/314W
7) 1km - 6:22(6:22/km) 136/142bpm [865b/km] 74cal 286/378W
8) 1km - 6:38(6:38/km) 141/146bpm [936b/km] 79cal 276/356W
9) 1km - 6:33(6:33/km) 144/151bpm [943b/km] 78cal 285/342W
10) 1km - 6:33(6:33/km) 143/146bpm [937b/km] 78cal 297/366W
11) 1km - 6:36(6:36/km) 143/147bpm [944b/km] 78cal 276/337W
12) 1km - 6:34(6:34/km) 146/150bpm [960b/km] 79cal 282/341W
13) 1km - 6:33(6:33/km) 144/149bpm [944b/km] 77cal 304/346W
14) 1km - 6:42(6:42/km) 144/149bpm [965b/km] 77cal 288/332W
15) 1km - 6:44(6:44/km) 145/147bpm [977b/km] 77cal 271/313W
16) 1km - 6:45(6:45/km) 148/152bpm [1000b/km] 79cal 297/371W
17) 1km - 6:45(6:45/km) 143/151bpm [965b/km] 75cal 289/337W
18) 1km - 6:51(6:51/km) 148/150bpm [1014b/km] 78cal 287/368W
19) 0.5km - 3:21(6:41/km) 150/153bpm [1003b/km] 40cal 282/328W
20) 1km - 6:56(6:56/km) 149/153bpm [1033b/km] 78cal 284/304W
21) 1km - 6:45(6:45/km) 152/154bpm [1025b/km] 80cal 277/345W
22) 1km - 6:32(6:32/km) 154/157bpm [1006b/km] 80cal 295/366W
23) 1km - 6:30(6:30/km) 154/159bpm [1001b/km] 80cal 314/389W
24) 1km - 6:31(6:31/km) 159/162bpm [1037b/km] 83cal 304/390W
25) 0.53km - 19:05(36:04/km) 125/165bpm [4508b/km] 56cal 47/377W
6:55 6:24 6:34 6:33 6:32 3:13 6:22 6:38 6:33 6:33 6:36 6:34 6:33 6:42 6:44 6:45 6:45 6:51 3:21 6:56 6:45 6:32 6:30 6:31 19:05

Pace

77% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:43 5:43 11:26 126 77-137 1441 161 154-166 287 219-346 18/4
1.00 10:45 5:02 10:03 133 128-140 1338 164 160-170 278 258-295 1/21
1.50 16:01 5:16 10:32 137 132-142 1443 165 160-174 271 238-283 2/4
2.00 21:18 5:17 10:33 140 137-143 1478 166 158-176 285 265-319 6/6
2.50 26:33 5:16 10:32 141 138-145 1485 167 162-174 294 262-340 5/5
3.00 31:50 5:16 10:33 139 136-143 1466 165 162-168 277 249-342 5/4
3.50 41:09 9:19 +4:13 18:38 138 109-143 2571 164 160-172 294 269-378 6/6
4.00 46:20 5:11 10:23 138 129-141 1433 165 158-170 286 268-360 5/6
4.50 51:38 5:18 10:36 141 138-145 1495 165 162-168 272 259-284 11/6
5.00 57:01 5:23 10:45 145 140-151 1559 166 162-170 284 241-356 6/8
5.50 1:02:16 5:16 10:31 141 138-144 1484 168 164-174 294 261-325 6/8
6.00 1:07:35 5:19 10:37 143 138-146 1519 167 160-172 289 232-366 8/6
6.50 1:12:51 5:16 10:31 144 139-147 1515 167 162-174 284 259-337 10/8
7.00 1:18:09 5:19 10:37 146 144-148 1551 165 162-174 285 259-341 6/8
7.50 1:23:25 5:15 10:30 145 142-150 1523 165 160-170 294 244-346 7/9
8.00 1:28:47 5:22 10:45 144 141-149 1547 166 162-170 303 275-335 8/7
8.50 1:34:09 5:22 10:45 144 141-147 1547 166 162-176 283 241-313 10/3
9.00 1:39:33 5:24 10:48 145 140-147 1567 166 160-174 269 242-298 8/17
9.50 1:45:02 5:29 10:58 148 144-152 1622 166 162-170 299 259-371 12/11
10.00 1:56:28 11:25 +6:03 22:51 141 110-149 3221 165 158-174 291 244-337 14/13
10.50 2:01:59 5:32 11:03 148 144-151 1636 165 160-170 291 256-332 11/13
11.00 2:07:23 5:23 10:47 149 147-151 1606 165 160-172 287 250-368 9/11
11.50 2:12:54 5:32 11:03 150 147-153 1659 167 160-174 285 250-328 7/5
12.00 2:18:29 5:35 11:10 150 147-152 1675 165 160-174 284 246-345 7/10
12.50 2:23:51 5:21 10:43 152 150-154 1629 166 160-174 272 249-309 12/7
13.00 2:29:06 5:15 10:31 154 152-157 1618 168 164-172 297 269-366 10/12
13.50 2:36:09 7:03 +1:49 14:06 154 135-159 2171 166 160-172 317 274-389 11/4
14.00 2:41:26 5:18 10:35 156 153-159 1652 165 158-172 303 257-390 5/4
14.50 2:46:36 5:10 10:20 161 158-164 1663 166 162-170 311 257-388 5/3
14.62 3:18:31 31:55 +14:57 4:25:05 111 102-165 29424 152 94-170 270 4-360 1/1

Heart

141/165max
  • Show Beats/Mile

Elevation

Asc 91m, Range 26m, Flat prediction 2:51:38
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.6% 11:36
11 2.6% 11:16
See your biggest climbs

Power

288W (390 max)
Power Graph
Power Bands

Cadence

166 (176 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.9 165 14.6 2:35:49 12:23
Walk 0.1 98 0 10 1:55:30
Still 7.7 - - 17:18 -
Pause 11.3 - - 25:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 36.23% More
800m 4:59 10:01 42.28% More
1km 6:16 10:05 44.34% More
Mile 10:14 10:14 47.12% More
5k 32:28 10:27 48.89% More
5 miles 52:51 10:34 49.11% More
10k 1:06:02 10:38 49.14% More
10 miles 1:54:53 11:29 46.46% More
Half 2:29:46 11:26 47.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 48.27
5km 33:12 10:41 47.81
5M 54:59 11:00 47.20
10km 1:09:13 11:08 46.88
10M 1:54:38 11:28 46.57
Half 2:32:37 11:39 46.21
20M 3:59:00 11:57 46.25
Mara 5:18:12 12:09 46.50
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