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Fri 11th Apr 2025 at 11:01am by Lammy

Run > General
  • Time
    48:19
  • Miles
    4.95
  • Min/mi
    9:46
  • Pacing
    84.4%
  • WAVA
    47.55
  • Stride(cm)
    100
  • Cals
    607
  • Cadence
    165
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1389
  • Asc(m)
    118
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 126/148bpm [1264b/mi] 162/168rpm
2) 1mi - 10:58(10:58/mi) 149/157bpm [1629b/mi] 163/218rpm
3) 1mi - 9:59(9:59/mi) 149/161bpm [1488b/mi] 164/168rpm
4) 1mi - 8:41(8:41/mi) 141/146bpm [1224b/mi] 168/178rpm
5) 0.95mi - 8:40(9:08/mi) 147/154bpm [1340b/mi] 167/170rpm
10:01 10:58 9:59 8:41 8:40

Pace

26% 14% 37% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 107 78-134 1077 159 108-168 38/7
0.50 4:59 2:28 9:50 118 113-126 1160 164 148-166 12/5
0.75 7:19 2:20 9:21 135 123-143 1261 165 162-168 9/8
1.00 10:00 2:42 10:47 144 136-148 1552 161 108-166 14/7
1.25 12:44 2:43 10:53 142 134-149 1546 160 102-172 11/5
1.50 15:50 3:06 12:26 150 147-155 1864 160 158-164 19/1
1.75 18:34 2:44 10:55 153 150-157 1669 161 134-168 27/1
2.00 20:59 2:25 9:39 148 145-153 1429 172 142-218 6/19
2.25 23:51 2:53 11:30 156 150-161 1795 160 156-168 17/9
2.50 26:07 2:16 9:05 144 141-150 1308 165 164-166 15/6
2.75 28:35 2:28 9:51 149 140-152 1467 166 166-166 7/10
3.00 30:57 2:22 9:27 145 139-151 1371 165 162-166 17/2
3.25 32:56 1:59 7:57 139 134-144 1105 167 164-172 2/31
3.50 35:05 2:09 8:36 139 134-145 1196 172 170-178 2/24
3.75 37:22 2:16 9:06 143 140-146 1300 168 162-174 6/19
4.00 39:38 2:17 9:07 143 140-146 1304 167 160-170 7/10
4.25 41:54 2:15 9:00 147 143-149 1324 168 164-168 7/12
4.50 44:25 2:31 10:04 143 135-148 1439 164 124-168 6/10
4.75 46:37 2:12 8:49 151 147-154 1332 168 164-170 9/9
4.95 48:19 1:42 8:33 148 139-151 1265 168 164-170 3/16

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 118m, Range 113m, Flat prediction 45:32
Elevation Graph
Biggest Climbs (m) Min/mi
55 5.3% 11:45
26 6.5% 11:24
19 2.9% 9:51
10 1.4% 9:57
See your biggest climbs

Cadence

165 (218 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 165 4.9 47:35 9:40
Walk 1.2 114 0 36 25:25
Still 0.3 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 42.39% More
800m 4:06 8:15 46.05% More
1km 5:10 8:19 48.05% More
Mile 8:36 8:36 49.62% More
5k 28:45 9:15 49.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 48.11
5km 29:29 9:29 48.38
5M 48:50 9:46 47.56
10km 1:01:29 9:54 47.13
10M 1:41:49 10:11 46.68
Half 2:15:33 10:21 46.24
20M 3:32:17 10:37 46.14
Mara 4:42:38 10:47 46.29
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