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Fri 11th Apr 2025 at 7:28am by alia

Run > Treadmill
  • Time
    38:18
  • Miles
    3.73
  • Min/mi
    10:16
  • Pacing
    92.3%
  • WAVA
    55.84
  • Stride(cm)
    102
  • Cals
    257
  • Cadence
    153
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1248
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:26(6:26/km) 115/125bpm [740b/km] 41cal
2) 1km - 6:38(6:38/km) 118/121bpm [782b/km] 43cal
3) 1km - 6:22(6:22/km) 120/123bpm [765b/km] 42cal
4) 1km - 6:19(6:19/km) 122/130bpm [771b/km] 41cal
5) 1km - 6:19(6:19/km) 125/128bpm [790b/km] 43cal
6) 0.94km - 6:13(6:36/km) 132/135bpm [870b/km] 47cal
6:26 6:38 6:22 6:19 6:19 6:13

Pace

3% 3% 92% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:33 99 81-113 1044 152 120-158
0.25 2:36 1:17 10:18 118 114-124 1216 153 152-156
0.38 3:55 1:18 10:26 121 114-125 1262 152 152-154
0.50 5:11 1:17 10:15 116 113-120 1189 154 152-156
0.63 6:28 1:17 10:13 119 116-123 1215 153 152-156
0.75 7:45 1:17 10:13 117 116-120 1195 153 152-154
0.88 9:01 1:16 10:11 118 116-120 1201 154 152-156
1.00 10:17 1:16 10:11 118 117-120 1202 155 152-158
1.13 11:34 1:17 10:14 119 117-121 1219 154 152-156
1.25 13:08 1:33 12:26 119 117-122 1480 153 152-154
1.38 14:25 1:18 10:23 121 121-122 1256 152 148-154
1.50 15:42 1:17 10:14 119 119-121 1218 154 152-154
1.63 16:58 1:16 10:10 120 119-122 1220 154 152-156
1.75 18:15 1:17 10:16 121 119-122 1243 153 152-154
1.88 19:33 1:17 10:18 119 118-121 1226 152 150-154
2.00 20:49 1:16 10:11 121 120-122 1231 153 152-154
2.13 22:06 1:17 10:12 122 121-124 1245 153 152-154
2.25 23:22 1:17 10:13 124 120-130 1266 153 152-154
2.38 24:38 1:16 10:09 123 122-123 1249 153 152-154
2.50 25:54 1:16 10:08 123 122-124 1246 153 152-156
2.63 27:11 1:17 10:13 125 124-126 1278 152 150-154
2.75 28:27 1:16 10:12 124 121-127 1264 153 150-154
2.88 29:44 1:17 10:13 125 122-127 1277 153 152-156
3.00 31:00 1:16 10:05 126 124-127 1271 155 154-156
3.13 32:16 1:16 10:08 126 125-128 1277 155 154-156
3.25 33:49 1:34 12:28 131 128-132 1634 152 150-154
3.38 35:08 1:18 10:28 133 132-134 1392 155 152-158
3.50 36:24 1:17 10:12 134 132-135 1367 155 152-156
3.63 37:37 1:13 9:44 133 131-134 1294 155 152-158
3.69 38:18 41 10:05 131 130-132 1321 156 154-160

Heart

122/135max
  • Show Beats/Mile

Cadence

153 (160 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 153 3.7 38:18 10:22
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 42.33% More
800m 5:01 10:06 46.95% More
1km 6:19 10:10 48.41% More
Mile 10:10 10:10 50.52% More
5k 32:03 10:19 55.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 54.16
5km 31:33 10:09 56.37
5M 52:15 10:27 55.09
10km 1:05:47 10:35 54.48
10M 1:48:56 10:54 54.42
Half 2:25:03 11:04 54.18
20M 3:47:08 11:21 53.31
Mara 5:02:24 11:33 52.45

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