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Thu 10th Apr 2025 at 6:27pm by bdhanda

Run > General
  • Time
    22:58
  • Miles
    2.40
  • Min/mi
    9:34
  • Pacing
    76.8%
  • WAVA
    53.48
  • Stride(cm)
    110
  • Cals
    195
  • Cadence
    153
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1185
  • Asc(m)
    259
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 125/135bpm [1197b/mi] 86cal 6.27/6.85mph
2) 1mi - 9:34(9:34/mi) 129/135bpm [1235b/mi] 84cal 6.27/6.76mph
3) 0.4mi - 3:49(9:34/mi) 120/130bpm [1148b/mi] 25cal 6.27/6.51mph
9:34 9:34 3:49

Pace

10% 8% 43% 26% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 103 68-127 966 152 116-160 11/0
0.25 2:27 1:17 10:14 124 122-130 1269 155 154-156 4/0
0.38 3:33 1:06 8:44 126 125-127 1101 155 152-158 3/2
0.50 4:45 1:13 9:41 129 127-130 1249 157 154-160 5/0
0.63 5:56 1:11 9:28 131 127-132 1240 153 150-156 9/0
0.75 7:08 1:11 9:30 130 123-135 1236 154 152-158 28/26
0.88 8:17 1:10 9:19 128 127-130 1193 154 152-156 21/23
1.00 9:33 1:16 10:05 129 127-133 1302 154 152-156 21/26
1.13 10:49 1:16 10:05 129 127-132 1301 155 152-156 21/22
1.25 12:01 1:12 9:35 131 128-134 1255 155 154-158 13/17
1.38 13:18 1:18 +9 10:22 130 125-132 1348 154 152-158 6/7
1.50 14:31 1:13 9:42 131 125-133 1270 155 152-156 20/4
1.63 16:18 1:47 +36 14:15 121 112-135 1724 155 152-158 8/14
1.75 17:25 1:07 8:58 129 125-134 1157 154 152-156 53/77
1.88 18:40 1:15 10:01 133 131-135 1333 154 152-156 16/11
2.00 19:53 1:13 9:42 130 128-134 1261 153 152-156 8/22
2.13 21:30 1:37 +28 12:54 127 124-129 1639 154 152-158 20/3
2.25 23:20 1:50 +40 14:44 120 111-128 1768 147 106-158 4/16
2.38 24:38 1:17 10:19 111 107-114 1145 152 150-154 3/5
2.40 24:52 14 9:45 114 114-114 1112 149 148-150 2/0

Heart

124/135max
  • Show Beats/Mile

Elevation

Asc 259m, Range 105m, Flat prediction 22:37
Elevation Graph
Biggest Climbs (m) Min/mi
68 46.3% 8:47
40 6.7% 9:17
22 10.7% 8:53
20 14.0% 15:31
19 12.9% 9:18
See your biggest climbs

Cadence

153 (160 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 154 2.4 23:14 10:02
Walk 3.2 111 0 49 1:53:30
Still 0.3 - - 4 -
Pause 2.9 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 40.83% More
800m 4:30 9:03 47.10% More
1km 5:45 9:15 48.73% More
Mile 9:31 9:31 51.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 53.59
5km 30:12 9:43 53.02
5M 50:00 10:00 52.39
10km 1:02:57 10:08 52.03
10M 1:44:15 10:26 51.70
Half 2:18:48 10:36 51.31
20M 3:37:21 10:52 51.37
Mara 4:49:23 11:03 51.65
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