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Wed 9th Apr 2025 at 10:36am by bdhanda

Run > General
  • Time
    17:42
  • Miles
    1.81
  • Min/mi
    9:47
  • Pacing
    59.7%
  • WAVA
    51.95
  • Stride(cm)
    107
  • Cals
    237
  • Cadence
    155
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1562
  • Asc(m)
    142
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 161/177bpm [1570b/mi] 130cal 6.15/6.66mph
2) 0.81mi - 7:57(9:45/mi) 165/177bpm [1610b/mi] 107cal 6.15/6.99mph
9:45 7:57

Pace

14% 10% 42% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:06 135 98-164 1363 159 156-160 1/1
0.13 1:16 38 10:08 155 150-162 1570 156 154-158 1/1
0.19 1:56 40 10:45 156 154-158 1676 156 154-158 2/0
0.25 2:34 38 10:07 156 153-157 1578 155 154-156 0/1
0.31 3:09 35 9:15 161 155-166 1488 155 152-160 2/0
0.38 4:19 1:10 +36 18:44 155 150-159 2904 152 118-160 8/0
0.44 4:58 39 10:30 168 160-177 1764 154 152-158 5/0
0.50 5:34 35 9:28 165 163-169 1561 157 154-160 0/20
0.56 6:09 35 9:15 165 162-166 1527 156 154-158 0/1
0.63 6:51 43 +7 11:27 165 165-167 1890 157 156-158 0/1
0.69 7:29 37 9:59 162 161-165 1616 155 154-156 0/3
0.75 8:03 34 9:03 163 160-167 1475 154 152-156 3/5
0.81 8:37 34 9:10 166 163-168 1521 153 152-156 3/3
0.88 9:13 35 9:25 169 164-175 1590 153 152-154 0/6
0.94 9:52 39 10:28 171 169-173 1791 153 152-156 0/3
1.00 10:27 35 9:23 169 168-171 1587 154 152-158 1/4
1.06 11:02 35 9:13 166 163-168 1531 155 154-156 6/7
1.13 11:39 37 9:53 166 165-167 1642 156 154-156 4/6
1.19 12:15 36 9:40 170 168-171 1642 153 152-156 2/4
1.25 12:50 35 9:26 166 163-169 1566 153 152-154 10/15
1.31 13:40 50 +12 13:23 164 163-167 2195 156 154-158 33/37
1.38 15:42 2:01 +1:29 32:19 143 124-164 4621 156 114-160 3/0
1.44 16:20 38 10:07 168 161-177 1699 156 154-158 9/0
1.50 16:57 38 10:05 165 161-169 1663 154 152-156 4/2
1.56 17:34 37 9:52 170 168-171 1676 154 152-156 11/1
1.63 18:09 34 9:07 170 169-171 1551 154 152-156 13/31
1.69 19:02 54 +12 14:18 164 160-168 2345 153 150-156 8/16
1.75 19:40 38 10:04 168 165-170 1692 155 152-156 12/0
1.81 20:17 37 9:46 172 170-174 1681 154 150-156 0/5

Heart

160/177max
  • Show Beats/Mile

Elevation

Asc 142m, Range 68m, Flat prediction 17:10
Elevation Graph
Biggest Climbs (m) Min/mi
23 20.7% 12:49
17 3.7% 10:19
13 8.1% 9:40
12 10.5% 9:54
See your biggest climbs

Cadence

155 (160 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.8 155 1.8 17:34 9:59
Walk 10.7 116 0 2:13 8:03:40
Pause 2.5 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 38.68% More
800m 4:44 9:30 44.87% More
1km 5:54 9:30 47.46% More
Mile 10:14 10:14 47.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 51.60
5km 31:23 10:06 51.02
5M 51:58 10:24 50.40
10km 1:05:26 10:32 50.05
10M 1:48:21 10:50 49.74
Half 2:24:16 11:01 49.36
20M 3:45:54 11:18 49.42
Mara 5:00:46 11:29 49.70
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