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-
Time
23:16
-
Miles
0.83
-
Min/mi
28:02
-
Pacing
0%
-
Stride(cm)
53
-
Cals
92
-
Cadence
110
-
BPM
94
-
%MHR
54.8
-
B/mi
2625
-
Asc(m)
31
-
Surface
Road
Notes & Comments
1) 0.69mi - 18:06(26:06/mi) 91/108bpm [2376b/mi] 71cal 40/65rpm
2) 0.14mi - 5:09(36:58/mi) 100/112bpm [3697b/mi] 21cal 24/56rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:42 |
1:42 |
27:20 |
84 81-87 |
2295 |
112 110-114 |
180/4 |
0.13 |
2:59 |
1:16 |
20:18 |
86 84-88 |
1746 |
112 110-114 |
2/7 |
0.19 |
4:15 |
1:17 |
20:24 |
86 84-89 |
1755 |
112 110-112 |
3/4 |
0.25 |
5:30 |
1:15 |
20:04 |
90 87-92 |
1806 |
111 108-112 |
4/3 |
0.31 |
6:44 |
1:13 |
19:31 |
86 83-89 |
1678 |
111 110-112 |
3/3 |
0.38 |
8:10 |
1:27 |
23:06 |
91 83-101 |
2102 |
110 100-112 |
2/3 |
0.44 |
9:27 |
1:16 |
20:22 |
96 94-100 |
1954 |
110 106-112 |
7/5 |
0.50 |
12:17 |
2:51 |
45:34 |
93 89-97 |
4238 |
109 86-130 |
1/1 |
0.56 |
15:21 |
3:04 |
48:57 |
93 79-108 |
4553 |
107 98-114 |
2/2 |
0.63 |
16:39 |
1:18 |
20:41 |
102 93-107 |
2110 |
110 106-112 |
3/5 |
0.69 |
17:55 |
1:16 |
20:21 |
96 93-98 |
1954 |
110 110-112 |
5/4 |
0.75 |
19:25 |
1:30 |
23:56 |
105 100-111 |
2513 |
111 108-112 |
8/1 |
0.81 |
22:42 |
3:18 |
52:42 |
98 83-109 |
5165 |
104 100-110 |
2/6 |
0.83 |
23:14 |
32 |
25:41 |
91 90-91 |
2337 |
102 102-102 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:02 |
More |
800m |
11:51 |
23:50 |
More |
1km |
16:05 |
25:53 |
More |
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