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Tue 8th Apr 2025 at 7:07pm by Va.x

Walk > General
  • Time
    32:16
  • Miles
    0.72
  • Min/mi
    44:49
  • Pacing
    0%
  • Stride(cm)
    29
  • Cals
    101
  • Cadence
    124
  • BPM
    74
  • %MHR
    40.9
  • B/mi
    3300
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.72mi - 32:16(44:52/mi) 73/93bpm [3275b/mi] 101cal 24/125rpm
32:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:41 4:41 1:14:50 76 69-83 5688 116 94-126 4/1
0.13 6:38 1:57 31:13 78 75-86 2435 125 110-240 1/1
0.19 8:33 1:55 30:39 83 78-85 2544 148 108-250 2/3
0.25 11:17 2:44 43:42 83 80-86 3627 128 106-236 0/5
0.31 14:05 2:49 45:01 79 75-87 3556 121 108-136 0/5
0.38 15:24 1:19 20:57 84 80-88 1760 123 118-128 1/5
0.44 22:26 7:02 1:52:30 63 50-88 7088 116 82-140 1/0
0.50 25:13 2:47 44:34 56 49-61 2495 105 88-158 7/0
0.56 27:16 2:03 32:52 69 49-78 2268 109 100-122 7/0
0.63 28:43 1:26 23:02 86 68-93 1981 130 114-246 3/2
0.69 29:48 1:06 17:36 79 70-88 1390 138 124-250 1/1
0.72 32:16 2:28 1:17:24 68 60-76 5263 134 122-144 0/0

Heart

74/93max
  • Show Beats/Mile

Elevation

Asc 17m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.8% 59:59
See your biggest climbs

Cadence

124 (250 max) Stride Length: 29cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:49 27:26 More
800m 21:01 42:17 More
1km 24:12 38:57 More

Predictions

Dist Time Per Mile
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