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Mon 7th Apr 2025 at 5:45pm by back2back

Run > General
  • Time
    9:35
  • Miles
    1.00
  • Min/mi
    9:35
  • Pacing
    78.1%
  • Stride(cm)
    104
  • Cals
    157
  • Cadence
    162
  • BPM
    153
  • B/mi
    1466
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 151/178bpm [832b/km] 70cal 83/86rpm 10.9/12.38kmph
2) 0.61km - 4:04(6:40/km) 153/168bpm [1019b/km] 87cal 80/84rpm 9.01/11.48kmph
5:30 4:04

Pace

7% 19% 12% 56% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:34 99 95-108 946 164 162-164 285/1
0.13 1:06 31 8:09 124 110-140 1012 167 166-168 3/2
0.19 1:36 29 7:52 148 141-160 1164 166 166-166 3/2
0.25 2:15 39 10:31 159 157-162 1671 163 142-166 4/2
0.31 2:47 32 8:32 164 158-166 1399 168 166-172 5/1
0.38 3:25 37 9:58 174 165-178 1734 167 164-168 6/2
0.44 3:56 31 8:22 166 161-172 1390 167 166-168 6/3
0.50 4:28 31 8:24 156 151-161 1310 168 168-168 5/2
0.56 5:00 32 8:35 155 154-157 1332 168 166-168 5/2
0.63 5:33 33 8:45 161 156-165 1409 168 168-168 4/2
0.69 6:05 32 8:30 164 160-168 1394 168 168-168 5/2
0.75 6:37 32 8:35 158 150-164 1356 168 166-168 4/2
0.81 7:08 31 8:20 152 149-156 1267 167 166-168 5/2
0.88 7:46 38 10:14 161 156-165 1647 166 164-166 6/1
0.94 8:25 38 10:12 148 145-157 1509 167 166-168 3/1
1.00 9:55 1:31 24:14 143 131-152 3466 134 88-168 1/2

Heart

153/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 323m, Flat prediction -1:55:20
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.6% 9:47
See your biggest climbs

Cadence

162 (172 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 166 1 9:06 9:15
Walk 8.1 106 0 49 51:36
Still 0.2 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 34.27% More
800m 4:16 8:35 39.50% More
1km 5:26 8:44 40.98% More
Mile 9:55 9:55 39.01% More

Predictions

Dist Time Per Mile
1M 9:35 9:35
5km 31:52 10:15
5M 52:46 10:33
10km 1:06:27 10:42
10M 1:50:02 11:00
Half 2:26:30 11:11
20M 3:49:24 11:28
Mara 5:05:26 11:39
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