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Sun 6th Apr 2025 at 9:21am by Legogurl
Walk > General
-
Time
24:13
-
Miles
1.20
-
Min/mi
20:11
-
Pacing
0%
-
Stride(cm)
62
-
Cals
129
-
Cadence
129
-
BPM
92
-
%MHR
53.5
-
B/mi
1847
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 1mi - 20:32(20:32/mi) 91/101bpm [1869b/mi] 108cal 54/71rpm
2) 0.2mi - 3:41(18:07/mi) 93/97bpm [1685b/mi] 21cal 63/68rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:14 |
95 91-100 |
1828 |
125 114-130 |
1/0 |
0.13 |
4:20 |
3:08 |
50:05 |
89 77-100 |
4458 |
128 114-142 |
3/1 |
0.19 |
5:34 |
1:14 |
19:39 |
93 91-94 |
1827 |
132 126-136 |
1/1 |
0.25 |
6:43 |
1:09 |
18:29 |
88 85-91 |
1626 |
129 126-132 |
0/3 |
0.31 |
7:55 |
1:12 |
19:15 |
90 90-91 |
1732 |
126 112-132 |
0/2 |
0.38 |
9:05 |
1:10 |
18:38 |
89 87-91 |
1658 |
128 124-132 |
0/1 |
0.44 |
10:13 |
1:08 |
18:15 |
88 85-92 |
1606 |
130 128-134 |
1/2 |
0.50 |
11:25 |
1:11 |
19:03 |
92 88-94 |
1752 |
127 116-132 |
1/2 |
0.56 |
12:32 |
1:07 |
17:51 |
92 89-94 |
1643 |
130 128-134 |
1/1 |
0.63 |
13:42 |
1:11 |
18:48 |
92 89-93 |
1730 |
129 126-132 |
1/1 |
0.69 |
14:48 |
1:06 |
17:37 |
94 92-95 |
1655 |
130 128-136 |
1/1 |
0.75 |
15:56 |
1:08 |
18:07 |
95 93-98 |
1721 |
131 130-132 |
1/1 |
0.81 |
17:05 |
1:09 |
18:21 |
93 91-96 |
1707 |
129 126-132 |
0/1 |
0.88 |
18:17 |
1:12 |
19:10 |
93 90-96 |
1783 |
129 114-134 |
1/1 |
0.94 |
19:26 |
1:09 |
18:31 |
88 85-92 |
1629 |
130 126-132 |
1/1 |
1.00 |
20:32 |
1:05 |
17:24 |
93 85-95 |
1618 |
132 130-134 |
1/0 |
1.06 |
21:37 |
1:05 |
17:20 |
93 91-95 |
1612 |
131 128-134 |
1/2 |
1.13 |
22:44 |
1:08 |
18:04 |
94 91-97 |
1698 |
130 128-132 |
1/1 |
1.19 |
23:53 |
1:09 |
18:20 |
93 92-94 |
1704 |
130 128-134 |
1/0 |
1.20 |
24:14 |
21 |
21:41 |
94 93-94 |
2039 |
126 124-130 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:47 |
More |
800m |
8:58 |
18:02 |
More |
1km |
11:14 |
18:04 |
More |
Mile |
18:16 |
18:16 |
More |
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