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Thu 3rd Apr 2025 at 8:27am by maiidment

Bike > General
  • Time
    19:33
  • Miles
    3.15
  • Mph
    9.7
  • Pacing
    0%
  • Cals
    263
  • BPM
    148
  • B/mi
    918
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 3.11mi - 19:12(6:11/mi) 148/174bpm [915b/mi] 259cal 9.71/14.39mph
2) 0.04mi - 21(8:40/mi) 138/141bpm [1195b/mi] 4cal 6.93/9.27mph
19:12 21

Pace

9% 12% 22% 47% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7.68 116 102-135 906 16/0
0.25 1:43 45 10.04 134 130-138 801 1/1
0.38 2:23 39 11.45 148 138-153 776 1/1
0.50 3:05 42 10.62 149 145-152 842 1/0
0.63 3:48 42 10.60 147 144-149 832 0/1
0.75 4:28 41 11.07 145 142-147 786 0/0
0.88 5:09 41 11.07 146 144-149 791 0/1
1.00 5:48 39 11.46 149 147-151 780 1/0
1.13 6:30 42 10.70 156 150-159 875 0/0
1.25 7:14 44 10.25 155 152-158 907 0/1
1.38 7:56 42 10.67 150 148-152 844 1/0
1.50 8:42 46 9.88 155 151-158 941 2/0
1.63 9:35 53 8.46 163 156-169 1157 0/1
1.75 10:28 53 8.42 156 151-161 1112 2/0
1.88 11:28 59 7.57 161 155-167 1276 1/0
2.00 12:18 50 8.97 156 149-166 1044 0/1
2.13 13:08 50 8.95 146 141-150 979 1/1
2.25 14:02 53 8.43 141 138-144 1004 1/1
2.38 14:50 48 9.29 130 127-138 840 0/2
2.50 15:33 43 10.41 132 128-138 761 0/1
2.63 16:08 34 13.18 143 138-145 651 0/2
2.75 16:50 42 10.64 147 141-149 829 1/0
2.88 17:27 38 11.99 150 141-161 751 5/0
3.00 18:15 47 9.55 170 159-174 1068 1/0
3.13 19:22 1:07 6.70 155 135-172 1389 0/1
3.15 19:33 11 7.12 140 137-141 1179 0/0

Heart

148/174max
  • Show Beats/Mile

Elevation

Asc 11m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:12 4:49 More
800m 2:35 5:12 More
1km 3:19 5:21 More
Mile 5:28 5:28 More
5k 19:01 6:07 More

Predictions

Dist Time Per Mile
10 miles 1:06:31 6:39
20km 1:23:45 6:44
15 miles 1:42:14 6:49
20 miles 2:18:41 6:56
40km 2:54:37 7:02
25 miles 2:55:42 7:02
42km 3:03:53 7:03
50 miles 6:06:18 7:20
56 miles 6:53:04 7:23
100 miles 12:43:44 7:38
112 miles 14:21:13 7:41
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