Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
Tue 18th Mar 2025 at 5:31pm by Pataflafla
Bike > General
-
Time
1:05:37
-
Miles
26.70
-
Mph
24.4
-
Pacing
0%
-
Cals
874
-
Watts
209
-
Cadence
87
-
BPM
145
-
B/mi
357
-
Surface
Road
Notes & Comments
1) 12.36mi - 29:35(2:24/mi) 142/159bpm [340b/mi] 402cal 87/106rpm 206/287W 25.06/31.02mph
2) 0.09mi - 1:55(20:34/mi) 120/153bpm [2468b/mi] 2cal 83/83rpm 2.92/23.48mph
3) 14.25mi - 34:06(2:24/mi) 150/178bpm [359b/mi] 470cal 86/115rpm 209/431W 25.06/37.38mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
2:48 |
2:48 |
21.48 |
103 72-113 |
288 |
85 38-98 |
141 95-169 |
| 2.00 |
5:23 |
2:35 |
23.21 |
119 108-135 |
308 |
88 83-92 |
175 132-220 |
| 3.00 |
7:49 |
2:27 |
24.54 |
133 128-137 |
325 |
84 79-90 |
207 188-242 |
| 4.00 |
10:10 |
2:20 |
25.65 |
143 137-147 |
335 |
88 83-93 |
212 180-244 |
| 5.00 |
12:27 |
2:17 |
26.19 |
150 144-154 |
344 |
90 83-96 |
222 190-258 |
| 6.00 |
14:46 |
2:19 |
25.95 |
148 144-153 |
342 |
89 86-93 |
217 192-237 |
| 7.00 |
17:05 |
2:19 |
25.93 |
154 150-159 |
356 |
89 76-99 |
224 174-286 |
| 8.00 |
19:28 |
2:23 |
25.22 |
153 151-156 |
364 |
86 74-97 |
227 162-287 |
| 9.00 |
21:43 |
2:15 |
26.62 |
149 142-156 |
336 |
91 86-106 |
207 138-238 |
| 10.00 |
24:10 |
2:27 |
24.43 |
149 144-151 |
366 |
86 81-90 |
218 201-244 |
| 11.00 |
26:28 |
2:18 |
26.08 |
149 147-151 |
343 |
89 87-92 |
211 186-237 |
| 12.00 |
28:45 |
2:17 |
26.26 |
154 150-157 |
352 |
90 83-95 |
222 199-262 |
| 13.00 |
33:05 |
4:19 |
13.88 |
128 96-159 |
553 |
86 39-102 |
180 38-249 |
| 14.00 |
35:50 |
2:45 |
21.82 |
143 138-149 |
393 |
85 61-106 |
195 144-243 |
| 15.00 |
38:15 |
2:26 |
24.73 |
143 137-149 |
347 |
86 72-100 |
206 148-276 |
| 16.00 |
40:29 |
2:13 |
26.99 |
145 140-150 |
322 |
86 71-108 |
208 127-262 |
| 17.00 |
42:51 |
2:22 |
25.29 |
149 144-152 |
354 |
86 54-115 |
198 80-321 |
| 18.00 |
45:09 |
2:18 |
26.07 |
145 143-148 |
334 |
89 69-103 |
200 150-256 |
| 19.00 |
47:28 |
2:19 |
25.84 |
149 145-152 |
346 |
88 77-103 |
212 159-244 |
| 20.00 |
49:49 |
2:21 |
25.57 |
151 149-155 |
354 |
87 73-114 |
210 99-293 |
| 21.00 |
52:19 |
2:30 |
24.03 |
149 146-152 |
372 |
90 75-103 |
206 160-248 |
| 22.00 |
54:35 |
2:16 |
26.53 |
148 143-154 |
335 |
91 79-102 |
194 147-222 |
| 23.00 |
56:58 |
2:23 |
25.19 |
149 141-159 |
355 |
88 78-96 |
223 187-308 |
| 24.00 |
59:20 |
2:22 |
25.30 |
167 159-178 |
396 |
83 69-105 |
255 121-431 |
| 25.00 |
1:01:22 |
2:02 |
29.51 |
155 151-159 |
315 |
90 19-107 |
209 15-287 |
| 26.00 |
1:03:37 |
2:15 |
26.65 |
158 151-166 |
356 |
82 71-88 |
240 190-278 |
| 26.70 |
1:05:37 |
2:00 |
20.88 |
167 150-171 |
480 |
82 18-93 |
270 7-351 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:42 |
More |
| 800m |
54 |
1:48 |
More |
| 1km |
1:10 |
1:52 |
More |
| Mile |
2:00 |
2:00 |
More |
| 5k |
6:44 |
2:10 |
More |
| 5 miles |
11:18 |
2:16 |
More |
| 10k |
14:15 |
2:18 |
More |
| 10 miles |
23:06 |
2:19 |
More |
| Half |
30:12 |
2:18 |
More |
| 20 miles |
48:50 |
2:26 |
More |
| Mara |
1:03:51 |
2:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
23:10 |
2:19 |
| 20km |
29:10 |
2:21 |
| 15 miles |
35:37 |
2:22 |
| 20 miles |
48:18 |
2:25 |
| 40km |
1:00:49 |
2:27 |
| 25 miles |
1:01:12 |
2:27 |
| 42km |
1:04:03 |
2:27 |
| 50 miles |
2:07:35 |
2:33 |
| 56 miles |
2:23:53 |
2:34 |
| 100 miles |
4:26:01 |
2:40 |
| 112 miles |
4:59:58 |
2:41 |
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