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Fri 14th Mar 2025 at 10:13am by gribb0

Run > General
  • Time
    35:36
  • Miles
    3.12
  • Min/mi
    11:25
  • Pacing
    62.5%
  • WAVA
    52.11
  • Stride(cm)
    92
  • Cals
    288
  • Cadence
    153
  • BPM
    109
  • %MHR
    68
  • B/mi
    1249
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:41(10:45/mi) 103/113bpm [1108b/mi] 55cal
2) 0.62mi - 6:52(11:02/mi) 102/111bpm [1126b/mi] 53cal
3) 0.62mi - 6:55(11:09/mi) 114/122bpm [1270b/mi] 59cal
4) 0.62mi - 7:12(11:35/mi) 117/123bpm [1356b/mi] 59cal
5) 0.62mi - 7:48(12:34/mi) 115/125bpm [1444b/mi] 61cal
6) 0.01mi - 8(12:56/mi) 119/120bpm [1540b/mi] 1cal
6:41 6:52 6:55 7:12 7:48 8

Pace

18% 18% 62% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 88 64-102 888 155 112-164 1/3
0.25 2:37 1:21 10:50 105 102-108 1137 156 152-160 0/3
0.38 3:57 1:20 10:43 106 101-109 1136 156 154-160 0/9
0.50 5:21 1:24 11:14 108 103-112 1212 154 148-158 0/2
0.63 6:43 1:21 10:52 107 104-108 1162 156 154-158 0/4
0.75 8:04 1:21 10:50 99 93-104 1073 157 154-160 0/8
0.88 10:31 2:27 +57 19:35 98 85-109 1919 150 80-160 0/6
1.00 11:49 1:18 10:24 98 90-104 1020 157 154-162 0/2
1.13 13:10 1:21 10:46 107 104-109 1152 157 152-160 0/7
1.25 14:36 1:26 11:25 110 108-111 1257 155 152-158 0/2
1.38 15:57 1:22 10:55 115 113-116 1256 155 152-158 1/1
1.50 17:45 1:48 +21 14:21 110 103-118 1578 151 118-160 1/2
1.63 19:07 1:22 10:58 109 105-115 1195 157 154-160 0/2
1.75 20:29 1:22 10:54 117 116-118 1275 156 154-158 0/1
1.88 21:54 1:26 11:25 120 117-122 1370 155 150-158 2/1
2.00 24:08 2:14 +42 17:52 114 102-121 2036 156 142-160 2/1
2.13 25:35 1:27 11:35 113 106-119 1309 155 152-158 3/0
2.25 27:00 1:25 11:16 121 119-123 1364 155 152-158 1/3
2.38 28:32 1:32 12:13 118 117-120 1442 146 118-158 1/1
2.50 29:49 1:17 10:19 121 117-123 1248 159 156-162 3/1
2.63 32:40 2:51 +1:23 22:45 110 99-124 2503 155 152-162 2/1
2.75 34:10 1:30 12:01 121 117-125 1455 148 116-156 1/0
2.88 35:42 1:32 12:15 118 117-122 1446 148 118-158 7/1
3.00 38:06 2:24 +22 19:14 110 106-118 2116 134 96-158 3/5
3.12 39:21 1:15 10:51 118 117-120 1280 157 154-160 1/3

Heart

109/125max
  • Show Beats/Mile

Elevation

Asc 16m, Range 51m, Flat prediction 32:47
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.8% 17:41
See your biggest climbs

Cadence

153 (164 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.4 155 3 33:36 12:01
Walk 6.7 109 0.1 2:49 32:41
Still 0.3 - - 8 -
Pause 6.6 - - 2:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:28 41.26% More
800m 5:20 10:43 46.49% More
1km 6:41 10:45 47.97% More
Mile 11:23 11:23 46.78% More
5k 39:14 12:38 47.09% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 52.05
5km 35:26 11:24 52.14
5M 59:42 11:56 50.08
10km 1:15:45 12:11 49.13
10M 2:07:37 12:46 48.31
Half 2:51:35 13:06 47.67
20M 4:32:50 13:39 46.23
Mara 6:06:48 14:00 45.07
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