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Fri 14th Mar 2025 at 8:34am by Nigel H

Run > General
  • Time
    31:36
  • Miles
    3.35
  • Min/mi
    9:26
  • Pacing
    89.8%
  • WAVA
    54.29
  • Stride(cm)
    102
  • Cals
    426
  • Cadence
    167
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    1452
  • Asc(m)
    138
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 145/158bpm [1364b/mi] 121cal
2) 1mi - 9:17(9:17/mi) 156/162bpm [1448b/mi] 126cal
3) 1mi - 9:58(9:58/mi) 163/172bpm [1625b/mi] 137cal
4) 0.35mi - 2:57(8:30/mi) 165/169bpm [1402b/mi] 42cal
9:25 9:17 9:58 2:57

Pace

6% 15% 45% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 113 83-140 1093 173 168-180 0/5
0.25 2:24 1:12 9:33 144 142-147 1376 167 162-170 0/16
0.38 3:30 1:06 8:47 149 148-151 1309 170 168-174 1/9
0.50 4:37 1:07 8:55 147 144-149 1310 171 168-174 3/6
0.63 5:50 1:13 9:41 144 137-149 1395 168 160-174 3/12
0.75 7:07 1:18 10:22 153 148-157 1587 163 160-168 15/4
0.88 8:12 1:05 8:40 156 152-158 1352 167 164-170 17/3
1.00 9:24 1:12 9:33 150 143-155 1432 164 114-174 3/15
1.13 10:26 1:02 8:17 143 140-147 1185 171 164-178 0/10
1.25 11:35 1:09 9:13 152 146-155 1400 169 164-174 2/6
1.38 12:46 1:11 9:28 157 155-158 1486 170 166-174 2/7
1.50 13:58 1:12 9:32 158 156-160 1507 168 164-170 8/3
1.63 15:10 1:12 9:35 160 158-161 1534 167 164-170 12/2
1.75 16:21 1:11 9:28 159 157-161 1505 166 162-172 1/9
1.88 17:30 1:09 9:13 159 157-161 1465 169 166-174 6/2
2.00 18:41 1:11 9:28 160 159-162 1515 167 164-172 4/1
2.13 19:51 1:11 9:25 159 158-160 1497 165 162-166 8/5
2.25 21:05 1:13 9:48 160 159-161 1568 164 156-172 6/10
2.38 22:16 1:12 9:33 161 158-163 1537 164 162-170 15/5
2.50 23:36 1:20 10:39 164 162-166 1745 161 158-168 5/3
2.63 25:11 1:35 12:36 169 165-172 2130 155 148-162 18/0
2.75 26:32 1:21 10:50 169 165-172 1832 162 158-166 13/0
2.88 27:39 1:07 8:53 163 160-168 1449 165 162-170 1/7
3.00 28:39 1:00 8:01 160 158-161 1284 168 164-172 0/10
3.13 29:41 1:02 8:17 163 162-164 1349 167 164-170 4/4
3.25 30:47 1:06 8:45 166 164-168 1453 164 160-166 1/4
3.35 31:36 49 8:32 165 164-166 1409 166 160-170 3/6

Heart

154/172max
  • Show Beats/Mile

Elevation

Asc 138m, Range 62m, Flat prediction 30:34
Elevation Graph
Biggest Climbs (m) Min/mi
35 6.0% 11:27
24 17.4% 10:28
13 10.1% 9:17
12 6.7% 9:29
11 4.7% 9:27
See your biggest climbs

Cadence

167 (180 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 166 3.3 31:21 9:25
Walk 0.8 131 0 15 16:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 43.60% More
800m 4:10 8:24 50.43% More
1km 5:19 8:33 52.25% More
Mile 9:11 9:11 52.50% More
5k 29:18 9:26 54.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 54.97
5km 29:10 9:23 54.42
5M 48:19 9:40 53.72
10km 1:00:50 9:47 53.34
10M 1:40:44 10:04 52.99
Half 2:14:06 10:14 52.59
20M 3:30:00 10:30 52.64
Mara 4:39:36 10:40 52.92
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