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Sat 1st Mar 2025 at 7:00am by Sleeping_Turtle

Run > General
  • Time
    11:54:30
  • Miles
    46.82
  • Min/mi
    15:16
  • Pacing
    53.4%
  • Stride(cm)
    78
  • Cals
    7111
  • Cadence
    134
  • Asc(m)
    893
  • Hillscore
    92
  • Surface
    Road

Notes & Comments

1) 1mi - 13:04(13:04/mi) 146/172rpm
2) 1mi - 13:27(13:27/mi) 147/174rpm
3) 1mi - 12:22(12:22/mi) 148/168rpm
4) 1mi - 15:07(15:07/mi) 142/176rpm
5) 1mi - 17:15(17:15/mi) 123/174rpm
6) 1mi - 14:09(14:09/mi) 139/176rpm
7) 1mi - 12:55(12:55/mi) 147/174rpm
8) 1mi - 11:07(11:07/mi) 157/178rpm
9) 1mi - 13:41(13:41/mi) 144/184rpm
10) 1mi - 19:04(19:04/mi) 128/254rpm
11) 1mi - 15:03(15:03/mi) 137/172rpm
12) 1mi - 12:28(12:28/mi) 151/174rpm
13) 1mi - 15:47(15:47/mi) 125/224rpm
14) 1mi - 12:46(12:46/mi) 146/178rpm
15) 1mi - 14:43(14:43/mi) 138/168rpm
16) 1mi - 16:37(16:37/mi) 132/168rpm
17) 1mi - 16:27(16:27/mi) 142/188rpm
18) 1mi - 15:06(15:06/mi) 139/176rpm
19) 1mi - 13:39(13:39/mi) 137/194rpm
20) 1mi - 13:30(13:30/mi) 138/188rpm
21) 1mi - 17:30(17:30/mi) 119/182rpm
22) 1mi - 19:25(19:25/mi) 117/166rpm
23) 1mi - 17:44(17:44/mi) 123/186rpm
24) 1mi - 13:06(13:06/mi) 152/174rpm
25) 1mi - 14:52(14:52/mi) 135/176rpm
26) 1mi - 16:47(16:47/mi) 121/170rpm
27) 1mi - 13:26(13:26/mi) 138/174rpm
28) 1mi - 17:27(17:27/mi) 126/168rpm
29) 1mi - 12:41(12:41/mi) 147/174rpm
30) 1mi - 22:25(22:25/mi) 133/194rpm
31) 1mi - 12:21(12:21/mi) 148/172rpm
32) 1mi - 14:50(14:50/mi) 135/182rpm
33) 1mi - 13:23(13:23/mi) 138/170rpm
34) 1mi - 14:21(14:21/mi) 132/182rpm
35) 1mi - 15:31(15:31/mi) 126/180rpm
36) 1mi - 14:19(14:19/mi) 139/192rpm
37) 1mi - 18:54(18:54/mi) 124/178rpm
38) 1mi - 20:12(20:12/mi) 120/168rpm
39) 1mi - 12:21(12:21/mi) 150/168rpm
40) 1mi - 17:10(17:10/mi) 136/210rpm
41) 1mi - 17:51(17:51/mi) 119/166rpm
42) 1mi - 13:26(13:26/mi) 147/170rpm
43) 1mi - 14:44(14:44/mi) 134/178rpm
44) 1mi - 16:29(16:29/mi) 122/166rpm
45) 1mi - 16:13(16:13/mi) 125/166rpm
46) 1mi - 17:21(17:21/mi) 121/174rpm
47) 0.82mi - 11:22(13:56/mi) 147/176rpm
13:04 13:27 12:22 15:07 17:15 14:09 12:55 11:07 13:41 19:04 15:03 12:28 15:47 12:46 14:43 16:37 16:27 15:06 13:39 13:30 17:30 19:25 17:44 13:06 14:52 16:47 13:26 17:27 12:41 22:25 12:21 14:50 13:23 14:21 15:31 14:19 18:54 20:12 12:21 17:10 17:51 13:26 14:

Pace

49% 7% 8% 14% 14% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 26:31 26:31 13:15 147 82-174 136/78
4.00 53:59 27:28 13:44 145 82-176 75/45
6.00 1:25:22 31:23 15:42 130 80-176 148/45
8.00 1:49:25 24:02 12:01 152 80-178 30/145
10.00 2:22:10 32:46 16:23 135 66-254 58/99
12.00 2:49:41 27:31 13:45 143 82-174 68/43
14.00 3:18:13 28:32 14:16 135 82-224 38/81
16.00 3:49:34 31:20 15:40 135 82-168 43/43
18.00 4:21:07 31:33 15:47 141 72-188 56/29
20.00 4:48:17 27:10 13:35 138 74-194 57/34
22.00 5:25:12 36:55 18:27 118 82-182 65/23
24.00 5:56:01 30:49 15:25 135 80-186 28/84
26.00 6:27:40 31:39 15:50 127 82-176 49/51
28.00 6:58:32 30:52 15:26 131 74-174 45/69
30.00 7:33:38 35:06 17:33 139 52-194 71/26
32.00 8:00:50 27:13 13:36 141 96-182 37/62
34.00 8:28:34 27:43 13:52 135 82-182 60/24
36.00 8:58:25 29:51 14:55 132 76-192 24/102
38.00 9:37:30 39:06 19:33 122 82-178 86/25
40.00 10:07:01 29:31 14:45 143 50-210 51/63
42.00 10:38:19 31:17 15:39 131 84-170 60/92
44.00 11:09:30 31:12 15:36 128 60-178 95/33
46.00 11:43:05 33:35 16:47 123 82-174 67/59
46.82 11:54:28 11:23 13:57 147 82-176 4/80

Elevation

Asc 893m, Range 221m, Flat prediction 11:28:48
Elevation Graph
Biggest Climbs (m) Min/mi
133 8.8% 19:56
101 4.1% 13:09
64 3.1% 18:40
61 3.4% 16:06
60 4.0% 20:52
45 3.0% 17:40
See your biggest climbs

Cadence

134 (254 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 44.7 162 28 5:19:37 11:25
Walk 53.7 111 18.8 6:23:35 20:22
Still 1.6 - - 11:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 32.23% More
800m 4:59 10:02 33.79% More
1km 6:24 10:18 34.73% More
Mile 10:50 10:50 35.67% More
5k 37:30 12:04 34.18% More
5 miles 1:06:38 13:20 31.62% More
10k 1:25:32 13:46 30.87% More
10 miles 2:21:16 14:08 30.62% More
Half 3:05:35 14:10 30.97% More
20 miles 4:48:13 14:25 31.14% More
Mara 6:29:45 14:53 30.92% More
50k 7:47:01 15:02 31.48% More
40 miles 10:06:57 15:10 33.62% More
75k 11:52:00 15:17 34.59% More

Predictions

Dist Time Per Mile
1M 12:07 12:07
5km 40:17 12:58
5M 1:06:43 13:21
10km 1:24:00 13:31
10M 2:19:06 13:55
Half 3:05:12 14:08
20M 4:50:02 14:30
Mara 6:26:08 14:44
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