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Tue 25th Feb 2025 at 7:48am by brsk

Run > General
  • Time
    41:03
  • Miles
    4.01
  • Min/mi
    10:14
  • Pacing
    31.4%
  • WAVA
    40.68
  • Stride(cm)
    102
  • Cals
    394
  • Watts
    218
  • Cadence
    154
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1732
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 6.45km - 41:03(6:22/km) 169/183bpm [1076b/km] 394cal 218/284W
41:03

Pace

3% 28% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:49 120 95-138 1177 145 102-154 239 79-284 2/1
0.25 2:29 1:16 10:04 145 138-149 1460 151 148-156 242 235-253 1/1
0.38 3:44 1:15 9:59 152 149-155 1517 153 148-158 236 230-244 1/1
0.50 5:00 1:16 10:08 155 151-158 1572 153 148-156 235 231-240 1/1
0.63 6:18 1:18 10:20 159 157-161 1644 154 150-158 231 225-239 1/1
0.75 7:34 1:16 10:08 161 159-164 1630 152 146-160 237 230-249 2/1
0.88 8:50 1:16 10:09 164 162-165 1664 153 148-162 230 211-249 0/2
1.00 10:05 1:16 10:05 164 164-166 1654 154 150-158 235 229-240 1/1
1.13 11:21 1:15 10:03 166 165-167 1669 155 152-158 228 209-236 1/1
1.25 12:37 1:16 10:12 168 167-169 1713 154 150-156 235 229-241 1/1
1.38 13:53 1:16 10:07 169 167-171 1710 153 150-158 230 220-237 1/1
1.50 15:11 1:18 10:25 171 170-172 1780 154 150-158 229 221-242 1/1
1.63 16:30 1:19 10:31 171 170-171 1799 151 146-156 222 202-234 1/1
1.75 17:48 1:18 10:24 173 171-175 1799 153 148-156 225 206-247 2/1
1.88 19:04 1:16 10:10 174 173-175 1770 153 150-156 232 225-250 1/1
2.00 24:01 4:57 +3:41 39:37 165 138-177 6536 157 114-240 220 97-245 2/3
2.13 25:16 1:15 10:00 166 149-175 1661 157 154-160 216 205-228 1/1
2.25 26:32 1:16 10:08 175 174-175 1774 154 150-164 211 198-224 2/3
2.38 27:51 1:18 10:25 175 174-176 1823 156 152-160 206 197-211 1/1
2.50 29:07 1:16 10:11 177 176-178 1803 156 152-160 206 200-210 2/2
2.63 30:25 1:18 10:26 178 177-180 1856 155 152-158 206 201-214 1/1
2.75 31:44 1:19 10:30 178 177-179 1868 154 150-156 200 198-203 2/2
2.88 33:01 1:17 10:19 179 177-180 1845 154 152-158 204 197-218 1/1
3.00 34:20 1:18 10:28 180 179-181 1883 154 152-158 204 198-210 1/1
3.13 37:18 2:58 +1:42 23:43 179 157-181 4246 150 88-158 199 49-234 2/2
3.25 38:37 1:20 10:37 166 157-175 1762 153 142-158 203 189-243 1/1
3.38 39:56 1:18 10:26 177 175-179 1848 155 152-158 205 199-209 2/1
3.50 41:15 1:19 10:35 179 178-181 1896 155 142-158 201 193-210 1/2
3.63 42:32 1:17 10:16 181 180-181 1858 157 152-160 204 198-211 1/1
3.75 43:51 1:19 10:32 181 180-182 1905 155 150-158 204 200-211 1/1
3.88 45:08 1:17 10:15 182 181-182 1867 155 150-162 203 198-207 2/2
4.00 46:24 1:16 10:06 182 181-183 1838 154 152-160 209 204-215 1/1
4.00 46:27 3 11:32 182 182-183 2099 156 154-158 211 211-212 0/0

Heart

169/183max
  • Show Beats/Mile

Elevation

Asc 3m, Range 9m, Flat prediction 41:03
Elevation Graph
No climbs of at least 10 metres detected.

Power

218W (284 max)
Power Graph
Power Bands

Cadence

154 (240 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 153 4 40:46 11:08
Walk 4.0 95 0 2:00 2:49:33
Pause 7.3 - - 3:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 29.19% More
800m 4:58 9:59 33.93% More
1km 6:15 10:04 35.58% More
Mile 10:05 10:05 38.35% More
5k 35:25 11:24 36.20% More

Predictions

Dist Time Per Mile
1M 9:25 9:25
5km 31:19 10:05
5M 51:52 10:22
10km 1:05:18 10:31
10M 1:48:08 10:49
Half 2:23:59 10:59
20M 3:45:28 11:16
Mara 5:00:11 11:27
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