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Thu 13th Feb 2025 at 5:24pm by Beaker

Bike > General
  • Time
    5:04:09
  • Miles
    17.12
  • Mph
    3.4
  • Pacing
    0%
  • FBI
    14.93
  • Cals
    788
  • Cadence
    50
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    1406
  • Asc(m)
    435
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 0km - 5(0/km) 79/80bpm [INFb/km]
2) 1.61km - 1:01:05(37:57/km) 77/127bpm [2922b/km] 167cal 1/65rpm
3) 1.61km - 1:33(58/km) 77/83bpm [75b/km] 3cal
4) 1.61km - 2:18(1:26/km) 77/83bpm [110b/km] 5cal
5) 1.61km - 1:23(52/km) 78/83bpm [67b/km] 3cal
6) 1.61km - 1:18(48/km) 79/83bpm [64b/km] 3cal
7) 1.61km - 1:39(1:02/km) 81/86bpm [83b/km] 4cal
8) 1.61km - 1:01(38/km) 80/83bpm [50b/km] 3cal
9) 1.61km - 1:02(39/km) 79/83bpm [51b/km] 3cal
10) 1.61km - 1:06(41/km) 81/89bpm [55b/km] 3cal
11) 1.61km - 1:08(42/km) 75/82bpm [52b/km] 2cal
12) 1.61km - 1:08(42/km) 75/81bpm [53b/km] 2cal
13) 1.61km - 1:05(41/km) 78/81bpm [53b/km] 3cal
14) 1.61km - 1:08(42/km) 76/79bpm [54b/km] 3cal
15) 1.61km - 1:00(37/km) 78/80bpm [49b/km] 2cal
16) 1.61km - 59(36/km) 76/80bpm [46b/km] 2cal
17) 1.61km - 1:10(43/km) 77/80bpm [56b/km] 3cal
18) 1.61km - 2:03:29(1:16:44/km) 75/102bpm [5755b/km] 290cal
19) 0.19km - 1:40:32(8:43:13/km) 82/105bpm [42904b/km] 287cal
5 1:01:05 1:33 2:18 1:23 1:18 1:39 1:01 1:02 1:06 1:08 1:08 1:05 1:08 1:00 59 1:10 2:03:29 1:40:32

Pace

5% 1% 3% 4% 29% 57%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 59:07 59:07 0.51 88 68-127 10405 57 44-59 2/4
1.00 1:01:10 2:03 14.63 80 74-85 328 0 0-0 7/9
1.50 1:02:03 53 33.77 76 74-79 135 0 0-0 47/0
2.00 1:02:45 41 43.62 78 75-83 107 0 0-0 9/39
2.50 1:03:53 1:08 26.50 77 74-83 174 0 0-0 32/26
3.00 1:05:02 1:09 25.92 78 75-82 181 0 0-0 27/8
3.50 1:05:51 49 36.45 78 76-83 128 0 0-0 96/10
4.00 1:06:26 34 52.74 78 76-81 89 0 0-0 68/20
4.50 1:07:02 37 48.77 79 76-83 97 0 0-0 1/92
5.00 1:07:43 41 43.90 78 75-83 107 0 0-0 59/41
5.50 1:08:34 51 35.60 79 74-81 133 0 0-0 0/40
6.00 1:09:23 49 37.10 83 80-86 134 0 0-0 0/17
6.50 1:09:54 31 57.92 79 73-83 82 0 0-0 8/17
7.00 1:10:23 30 60.60 81 78-82 80 0 0-0 10/18
7.50 1:10:54 30 59.35 78 77-79 79 0 0-0 11/20
8.00 1:11:26 32 56.50 80 77-83 85 0 0-0 58/2
8.50 1:11:58 32 55.68 77 77-78 83 0 0-0 0/40
9.00 1:12:31 34 53.57 84 78-89 94 0 0-0 4/29
9.50 1:13:05 34 52.92 75 74-82 85 0 0-0 2/12
10.00 1:13:39 34 53.57 75 71-76 84 0 0-0 2/5
10.50 1:14:14 35 51.99 74 72-75 85 0 0-0 6/3
11.00 1:14:47 33 54.42 77 74-81 85 0 0-0 3/4
11.50 1:15:19 32 56.53 79 77-81 84 0 0-0 2/4
12.00 1:15:52 34 53.60 78 76-80 87 0 0-0 2/2
12.50 1:16:27 35 51.55 78 75-79 91 0 0-0 2/1
13.00 1:17:00 33 54.00 75 73-76 83 0 0-0 2/1
13.50 1:17:31 31 58.69 79 76-80 81 0 0-0 2/1
14.00 1:18:01 30 60.83 78 76-80 77 0 0-0 3/2
14.50 1:18:29 29 62.70 75 73-77 72 0 0-0 2/4
15.00 1:18:59 30 60.43 77 74-80 76 0 0-0 2/2
15.50 1:19:35 35 50.74 77 74-78 91 0 0-0 1/1
16.00 1:20:09 35 52.10 78 75-80 90 0 0-0 2/2
16.50 1:21:57 1:47 16.76 78 75-81 279 0 0-0 2/1
17.00 3:23:34 2:01:38 0.25 77 61-102 18731 49 43-71 1/3
17.12 5:03:55 1:40:21 0.07 82 65-105 68940 47 44-51 0/0

Heart

79/127max
  • Show Beats/Mile

Elevation

Asc 435m, Range 200m
Elevation Graph
Biggest Climbs (m) Mph
121 6.1% 33.6
71 6.6% 49.2
61 7.7% 36.3
58 4.2% 52.9
53 3.9% 20.9
34 3.3% 43.5
See your biggest climbs

Cadence

50 (71 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 14 55 More
800m 28 57 More
1km 35 57 More
Mile 58 58 More
5k 3:14 1:02 More
5 miles 5:20 1:04 More
10k 6:42 1:05 More
10 miles 10:46 1:05 More
Half 15:15 1:10 More

Predictions

Dist Time Per Mile
10 miles 2:52:01 17:12
20km 3:36:35 17:26
15 miles 4:24:23 17:38
20 miles 5:58:39 17:56
40km 7:31:33 18:10
25 miles 7:34:21 18:10
42km 7:55:31 18:13
50 miles 15:47:17 18:57
56 miles 17:48:12 19:05
100 miles 32:55:02 19:45
112 miles 37:07:08 19:53
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