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Fri 31st Jan 2025 at 11:19am by Michael B
Run > General
drizzle
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Time
20:21
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Miles
1.77
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Min/mi
11:30
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Pacing
0%
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WAVA
45.36
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Cals
243
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Asc(m)
27
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Surface
Mixed
Notes & Comments
Knew this was on the cards, I just needed to see how far I could comfortably go and this was a reasonable test. The road part was okay, I took it gently, had to wait to cross the road at Dellfield and the park was like an ice rink and I slipped a few times, then had to wait to cross the road again at the top of Worcester, but all in all not bad.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:07 |
11:07 |
45.15 |
| 5km |
36:57 |
11:54 |
44.50 |
| 5M |
1:01:11 |
12:14 |
44.01 |
| 10km |
1:17:02 |
12:24 |
43.74 |
| 10M |
2:07:34 |
12:45 |
43.49 |
| Half |
2:49:50 |
12:58 |
43.19 |
| 20M |
4:25:57 |
13:18 |
43.28 |
| Mara |
5:54:05 |
13:31 |
43.54 |
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