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Sun 26th Jan 2025 at 9:20am by Mrbanners

Run > General
  • Time
    17:11
  • Miles
    1.62
  • Min/mi
    10:36
  • Pacing
    64.2%
  • Stride(cm)
    89
  • Cals
    203
  • Cadence
    171
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.75mi - 7:05(9:25/mi) 97cal 6.38/7.51mph
2) 0.12mi - 2:58(23:57/mi) 10cal 2.51/6.43mph
3) 0.75mi - 7:00(9:24/mi) 96cal 6.39/6.66mph
4) 0mi - 8(55:02/mi) 1.09/6.43mph
7:05 2:58 7:00 8

Pace

8% 4% 80% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:36 164 122-174 1/0
0.13 1:08 36 9:32 176 174-178 0/4
0.19 1:43 35 9:18 177 176-178 8/0
0.25 2:19 36 9:37 178 176-178 0/5
0.31 2:54 35 9:27 176 174-178 3/0
0.38 3:30 36 9:32 177 174-178 4/0
0.44 4:07 37 9:47 174 170-176 1/4
0.50 4:43 36 9:38 176 174-178 1/1
0.56 5:18 35 9:22 176 170-178 0/2
0.63 5:54 35 9:27 175 174-176 4/0
0.69 6:27 34 8:59 177 174-178 2/1
0.75 7:03 35 9:25 177 176-178 1/3
0.81 8:39 1:36 25:35 108 106-110 0/4
0.88 10:01 1:23 22:07 114 110-116 0/1
0.94 10:37 36 9:37 172 170-174 1/1
1.00 11:13 36 9:29 173 172-174 3/0
1.06 11:48 35 9:21 173 170-174 1/3
1.13 12:23 35 9:16 174 172-176 0/4
1.19 12:58 36 9:29 172 170-174 5/0
1.25 13:33 35 9:14 174 172-176 3/0
1.31 14:09 36 9:37 176 176-178 6/0
1.38 14:44 35 9:15 178 176-178 0/4
1.44 15:19 35 9:22 177 176-178 4/0
1.50 15:54 35 9:28 178 176-178 3/1
1.56 16:29 35 9:17 176 176-176 1/4
1.62 17:10 41 11:18 177 176-178 0/3

Elevation

Asc 34m, Range 18m, Flat prediction 17:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 175 1.6 15:30 9:59
Walk 9.7 113 0.1 1:40 23:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 31.20% More
800m 4:39 9:21 36.24% More
1km 5:49 9:21 38.29% More
Mile 11:09 11:09 34.66% More

Predictions

Dist Time Per Mile
1M 10:18 10:18
5km 34:16 11:02
5M 56:45 11:21
10km 1:11:27 11:30
10M 1:58:19 11:50
Half 2:37:31 12:01
20M 4:06:40 12:20
Mara 5:28:25 12:32
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