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Sun 12th Jan 2025 at 8:34am by The Happy Diet

Run > General
  • Time
    3:03:05
  • Miles
    10.03
  • Min/mi
    18:15
  • Pacing
    4.8%
  • WAVA
    26.08
  • Stride(cm)
    59
  • Cals
    1566
  • Watts
    112
  • Cadence
    150
  • BPM
    158
  • %MHR
    78.1
  • B/mi
    2879
  • Asc(m)
    866
  • Hillscore
    78
  • Surface
    Road

Notes & Comments

1) 1km - 9:59(9:59/km) 152/174bpm [1517b/km] 116/W 6.01/9.68kmph
2) 1km - 19:59(19:59/km) 155/176bpm [3098b/km] 104/W 3/7.84kmph
3) 1km - 18:50(18:50/km) 148/172bpm [2788b/km] 69/W 3.19/9.73kmph
4) 1km - 16:18(16:18/km) 162/174bpm [2640b/km] 107/W 3.68/10.81kmph
5) 1km - 17:38(17:38/km) 139/175bpm [2451b/km] 48/W 3.4/10.05kmph
6) 1km - 12:03(12:03/km) 166/173bpm [2001b/km] 136/W 4.98/9.73kmph
7) 1km - 12:41(12:41/km) 154/176bpm [1953b/km] 73/W 4.73/9.12kmph
8) 1km - 13:11(13:11/km) 169/178bpm [2228b/km] 115/W 4.55/10.2kmph
9) 1km - 12:44(12:44/km) 152/174bpm [1935b/km] 55/W 4.71/8.93kmph
10) 1km - 9:36(9:36/km) 164/182bpm [1574b/km] 69/W 6.25/11.5kmph
11) 1km - 9:28(9:28/km) 160/174bpm [1513b/km] 84/W 6.34/10kmph
12) 1km - 6:15(6:15/km) 165/170bpm [1032b/km] 130/W 9.59/10.35kmph
13) 1km - 5:53(5:53/km) 166/173bpm [977b/km] 137/W 10.19/10.84kmph
14) 1km - 6:14(6:14/km) 168/172bpm [1046b/km] 140/W 9.64/10.47kmph
15) 1km - 5:53(5:53/km) 174/177bpm [1023b/km] 147/W 10.2/10.68kmph
16) 1km - 5:33(5:33/km) 171/176bpm [950b/km] 137/W 10.8/11.61kmph
17) 0.14km - 51(6:02/km) 174/175bpm [1050b/km] 133/W 9.94/9.5kmph
9:59 19:59 18:50 16:18 17:38 12:03 12:41 13:11 12:44 9:36 9:28 6:15 5:53 6:14 5:53 5:33 51

Pace

66% 10% 9% 10% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:57 7:57 15:54 148 86-174 2352 156 58-186 126 1-256 232/9
1.00 23:15 15:18 30:37 153 93-176 4684 125 50-218 128 1-365 70/2
1.50 40:45 17:30 35:00 153 105-171 5354 116 56-182 114 1-276 98/2
2.00 52:00 11:15 22:31 147 101-172 3309 148 42-222 84 1-225 63/3
2.50 1:05:21 13:21 26:41 166 139-174 4430 117 54-212 118 1-202 62/16
3.00 1:11:11 5:50 11:41 163 141-175 1903 177 140-242 86 41-166 51/73
3.50 1:32:12 21:01 42:01 144 85-173 6051 118 50-196 125 1-249 105/0
4.00 1:38:45 6:33 13:07 166 157-176 2177 161 110-226 111 41-275 3/137
4.50 1:51:31 12:46 25:32 156 110-176 3983 141 44-208 100 1-269 32/10
5.00 2:01:34 10:03 20:05 167 155-178 3355 146 94-202 98 10-274 127/2
5.50 2:12:11 10:37 21:14 150 113-174 3186 164 62-184 79 1-121 32/85
6.00 2:18:19 6:08 12:16 173 161-182 2123 173 86-186 101 39-153 49/71
6.50 2:28:35 10:16 20:32 156 132-172 3203 157 48-206 66 1-151 79/44
7.00 2:34:07 5:32 11:04 164 154-174 1815 179 108-190 123 48-150 5/105
7.50 2:39:06 4:59 9:57 164 156-170 1633 182 128-190 126 88-168 11/66
8.00 2:43:46 4:40 9:21 166 153-173 1551 185 178-190 138 106-154 6/128
8.50 2:48:56 5:10 10:21 167 163-171 1728 182 178-188 140 107-188 13/25
9.00 2:53:43 4:46 9:33 172 168-175 1641 187 182-190 144 125-176 12/54
9.50 2:58:13 4:30 9:00 174 169-177 1566 188 184-192 145 119-174 19/16
10.00 3:02:48 4:35 9:11 171 168-175 1570 185 178-188 135 109-162 8/48
10.03 3:03:05 17 9:37 173 172-174 1663 178 176-182 143 128-168 1/1

Heart

158/182max
  • Show Beats/Mile

Elevation

Asc 866m, Range 589m, Flat prediction 2:24:02
Elevation Graph
Biggest Climbs (m) Min/mi
286 18.4% 35:58
152 24.5% 31:26
149 21.1% 30:02
66 27.9% 28:28
53 14.8% 24:01
31 11.3% 15:44
See your biggest climbs

Power

112W (365 max)
Power Graph
Power Bands

Cadence

150 (242 max) Stride Length: 59cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.7 177 7.7 1:27:19 11:23
Walk 36.8 114 2.4 1:07:28 28:36
Still 15.5 - - 28:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 38.60% More
800m 4:15 8:32 44.51% More
1km 5:25 8:42 45.55% More
Mile 8:57 8:57 47.12% More
5k 29:45 9:34 47.32% More
5 miles 1:00:55 12:11 37.98% More
10k 1:26:50 13:58 33.40% More
10 miles 3:02:22 18:14 26.10% More

Predictions

Dist Time Per Mile WAVA
1M 15:54 15:54 26.52
5km 52:52 17:01 26.63
5M 1:27:32 17:30 26.43
10km 1:50:13 17:44 26.31
10M 3:02:30 18:15 26.08
Half 4:02:59 18:33 25.86
20M 6:20:30 19:02 25.91
Mara 8:26:36 19:20 25.80
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