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Wed 8th Jan 2025 at 8:28pm by The Happy Diet

Run > General
  • Time
    33:28
  • Miles
    3.01
  • Min/mi
    11:07
  • Pacing
    49.3%
  • WAVA
    40.74
  • Stride(cm)
    79
  • Cals
    256
  • Cadence
    183
  • BPM
    146
  • %MHR
    72.5
  • B/mi
    1627
  • Surface
    Road

Notes & Comments

1) 1km - 6:53(6:53/km) 136/148bpm [936b/km] 8.72/9.23kmph
2) 1km - 6:48(6:48/km) 145/149bpm [987b/km] 8.82/9.23kmph
3) 1km - 6:58(6:58/km) 148/153bpm [1030b/km] 8.62/8.91kmph
4) 1km - 7:09(7:09/km) 151/156bpm [1079b/km] 8.4/9kmph
5) 0.85km - 5:40(6:42/km) 152/158bpm [1018b/km] 8.96/9kmph
6:53 6:48 6:58 7:09 5:40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:47 118 62-148 1391 185 176-190
0.25 2:51 1:23 11:03 143 139-148 1581 184 182-186
0.38 4:14 1:22 11:00 139 135-144 1529 184 182-186
0.50 5:34 1:20 10:44 142 140-146 1524 186 184-188
0.63 6:56 1:22 10:53 141 138-144 1535 185 184-186
0.75 8:18 1:22 11:00 142 140-144 1561 184 182-186
0.88 9:41 1:22 11:00 145 143-149 1595 184 182-186
1.00 11:03 1:22 10:57 145 144-148 1587 184 182-190
1.13 12:25 1:22 10:56 146 144-149 1597 185 184-186
1.25 13:47 1:22 10:53 146 144-148 1590 185 184-186
1.38 15:10 1:23 11:03 147 143-153 1624 184 182-186
1.50 16:32 1:23 11:03 149 141-152 1646 184 182-186
1.63 17:56 1:24 11:12 148 145-152 1659 182 180-184
1.75 19:22 1:26 11:25 149 146-153 1701 182 178-184
1.88 20:47 1:25 11:22 150 146-153 1706 182 180-184
2.00 22:12 1:24 11:16 151 149-154 1701 182 180-184
2.13 23:39 1:27 11:33 152 150-154 1756 181 178-184
2.25 25:05 1:26 11:30 152 149-153 1749 181 180-182
2.38 26:32 1:27 11:35 154 151-156 1783 180 180-182
2.50 30:36 4:05 +2:40 32:37 144 113-156 4696 178 124-206
2.63 31:57 1:21 10:48 151 136-158 1630 185 184-188
2.75 33:18 1:20 10:44 155 152-158 1663 183 180-186
2.88 34:38 1:20 10:44 151 150-154 1620 182 180-184
3.00 35:59 1:20 10:44 153 150-154 1642 181 176-184
3.01 36:07 8 12:57 151 150-152 1956 179 178-182

Heart

146/158max
  • Show Beats/Mile

Cadence

183 (206 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 183 3 33:16 11:05
Walk 7.6 124 0 2:45 4:20:22
Still 0.3 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:44 30.32% More
800m 5:20 10:44 35.40% More
1km 6:46 10:53 36.41% More
Mile 10:55 10:55 38.63% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 40.54
5km 34:37 11:09 40.66
5M 57:19 11:28 40.36
10km 1:12:09 11:37 40.19
10M 1:59:29 11:57 39.83
Half 2:39:05 12:09 39.49
20M 4:09:08 12:27 39.57
Mara 5:31:41 12:40 39.41
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