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Sun 20th Jul 2008 at 10:00am by Evil Peter
Run > Race
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Time
1:41:16
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Miles
14.00
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Min/mi
7:14
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Pacing
0%
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WAVA
61.18
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Northumberland Coastal Run. A return home and a chance for me to show my wife some proper beaches. Struggled in race though, partly because I filled my camelbak with diluted energy drink, it was foul.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
63.30 |
| 5km |
20:32 |
6:37 |
63.54 |
| 5M |
34:00 |
6:48 |
62.70 |
| 10km |
42:48 |
6:53 |
62.25 |
| 10M |
1:10:53 |
7:05 |
61.50 |
| Half |
1:34:23 |
7:12 |
60.84 |
| 20M |
2:27:48 |
7:23 |
60.89 |
| Mara |
3:16:47 |
7:31 |
61.23 |
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