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Sat 14th Dec 2024 at 9:04am by SamD

Run > Race
  • Time
    42:08
  • Miles
    3.17
  • Min/mi
    13:17
  • Pacing
    86%
  • WAVA
    41.03
  • Stride(cm)
    82
  • Cals
    430
  • Cadence
    147
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1680
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

1) 0.33mi - 5:00(15:17/mi) 110/123bpm [1680b/mi] 44cal
2) 0.76mi - 10:00(13:14/mi) 120/131bpm [1587b/mi] 99cal
3) 0.75mi - 10:00(13:18/mi) 128/146bpm [1702b/mi] 106cal
4) 0.38mi - 5:00(13:01/mi) 130/140bpm [1693b/mi] 53cal
5) 0.95mi - 12:08(12:49/mi) 133/145bpm [1704b/mi] 128cal
5:00 10:00 10:00 5:00 12:08

Pace

4% 4% 27% 39% 20% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:28 106 93-117 2064 148 92-162 3/4
0.25 4:02 1:36 12:49 117 111-122 1500 160 138-166 3/9
0.38 5:34 1:32 12:17 113 108-119 1387 154 124-250 7/5
0.50 7:19 1:45 13:59 119 110-129 1665 136 116-162 13/8
0.63 8:55 1:36 12:46 120 115-128 1531 143 122-166 8/11
0.75 10:32 1:37 12:54 121 114-126 1562 150 124-166 6/7
0.88 12:11 1:40 13:18 120 116-124 1596 140 122-164 3/10
1.00 13:52 1:41 13:27 120 115-126 1614 145 122-166 8/2
1.13 15:31 1:39 13:11 123 116-130 1621 147 124-246 11/7
1.25 17:24 1:53 15:05 116 105-122 1749 139 118-166 11/9
1.38 18:54 1:30 12:01 127 114-138 1526 155 126-164 7/8
1.50 20:37 1:42 13:40 134 125-145 1831 142 114-164 8/5
1.63 22:14 1:37 12:55 132 124-142 1705 145 118-166 4/11
1.75 23:59 1:45 14:01 133 126-141 1865 151 120-246 4/4
1.88 25:32 1:34 12:29 136 126-145 1697 144 80-164 5/7
2.00 27:10 1:37 12:58 131 124-137 1700 139 124-164 8/6
2.13 28:45 1:35 12:43 133 125-140 1691 152 122-250 5/5
2.25 30:21 1:35 +1 12:44 124 116-135 1579 144 122-164 4/7
2.38 32:00 1:40 13:17 133 125-141 1767 146 122-166 7/4
2.50 33:33 1:33 12:23 133 126-141 1647 148 122-164 5/5
2.63 35:14 1:41 13:25 126 120-136 1691 149 122-250 5/5
2.75 36:56 1:42 13:38 135 124-144 1841 147 122-248 8/9
2.88 38:38 1:42 13:32 134 127-141 1814 141 120-164 6/3
3.00 40:14 1:36 12:52 137 131-143 1762 155 118-248 7/11
3.13 41:44 1:30 11:57 136 130-142 1626 155 120-244 3/6
3.17 42:08 24 9:47 140 138-141 1371 167 166-168 1/2

Heart

126/145max
  • Show Beats/Mile

Elevation

Asc 121m, Range 16m, Flat prediction 42:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

147 (250 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.1 163 2.1 24:03 11:40
Walk 42.6 124 1.1 17:57 16:15
Still 0.3 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:01 12:07 33.41% More
800m 6:15 12:35 35.66% More
1km 7:52 12:39 36.85% More
Mile 12:50 12:50 38.22% More
5k 40:40 13:05 41.66% More

Predictions

Dist Time Per Mile WAVA
1M 12:24 12:24 39.55
5km 41:15 13:17 41.07
5M 1:08:18 13:40 40.15
10km 1:25:59 13:50 39.71
10M 2:22:24 14:14 39.60
Half 3:09:35 14:28 39.40
20M 4:56:53 14:51 38.75
Mara 6:35:17 15:05 38.11
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