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Sat 16th Nov 2024 at 7:37am by AlanB

Walk > General
  • Time
    38:36
  • Miles
    1.68
  • Min/mi
    22:59
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    195
  • Cadence
    113
  • BPM
    102
  • %MHR
    61.9
  • B/mi
    2346
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:12(13:12/km) 105/117bpm [1385b/km] 73cal 52/117rpm
2) 1km - 12:20(12:20/km) 100/108bpm [1234b/km] 64cal 53/60rpm
3) 0.7km - 13:04(18:35/km) 98/115bpm [1822b/km] 58cal 31/73rpm
13:12 12:20 13:04

Pace

4% 11% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:05 86 83-98 1900 124 106-234 6/7
0.13 2:46 1:23 22:14 110 97-117 2446 111 102-118 1/1
0.19 3:58 1:12 19:13 106 103-113 2037 116 110-122 2/0
0.25 5:23 1:25 22:42 110 103-115 2498 109 104-116 3/0
0.31 6:49 1:26 22:48 107 103-112 2440 109 98-122 4/0
0.38 8:09 1:20 21:24 108 103-111 2311 110 104-118 3/2
0.44 9:21 1:12 19:15 103 101-106 1982 116 102-124 2/2
0.50 10:45 1:24 22:24 108 101-112 2420 110 86-124 4/1
0.56 12:02 1:16 20:21 104 101-109 2117 113 110-124 0/3
0.63 13:17 1:15 20:08 105 96-109 2113 113 110-122 0/2
0.69 14:29 1:12 19:05 93 92-94 1775 113 108-118 1/1
0.75 15:42 1:14 19:39 97 91-103 1906 112 106-116 0/2
0.81 17:00 1:17 20:38 103 99-107 2125 113 108-116 0/1
0.88 18:11 1:11 19:03 98 95-99 1867 114 106-120 0/1
0.94 19:29 1:18 20:50 98 98-100 2042 114 110-120 2/0
1.00 20:46 1:16 20:22 105 100-108 2139 114 110-120 1/0
1.06 21:58 1:12 19:15 102 100-103 1964 114 110-118 2/0
1.13 23:14 1:16 20:19 103 99-107 2093 113 110-118 1/1
1.19 24:26 1:12 19:14 97 96-100 1865 113 110-118 2/0
1.25 25:40 1:14 19:37 101 99-104 1982 113 110-116 3/0
1.31 26:59 1:19 20:58 106 101-114 2223 112 106-116 1/7
1.38 28:15 1:16 20:21 112 109-115 2280 114 106-118 2/0
1.44 29:27 1:13 19:20 108 104-111 2088 116 106-124 1/5
1.50 30:37 1:10 18:35 108 103-113 2007 116 108-124 0/3
1.56 31:48 1:11 18:54 96 94-104 1815 114 108-120 1/2
1.63 33:21 1:33 24:51 96 94-99 2386 106 38-120 1/1
1.68 38:36 5:15 1:36:55 91 78-96 8819 110 100-146 1/1

Heart

102/117max
  • Show Beats/Mile

Elevation

Asc 32m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.5% 21:56
See your biggest climbs

Cadence

113 (234 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:12 More
800m 9:43 19:32 More
1km 12:08 19:32 More
Mile 19:43 19:43 More

Predictions

Dist Time Per Mile
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