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Sat 9th Nov 2024 at 4:59pm by GFoster

Run > General
  • Time
    16:49
  • Miles
    3.16
  • Min/mi
    5:19
  • Pacing
    97.3%
  • Stride(cm)
    161
  • Cals
    334
  • Cadence
    188
  • BPM
    177
  • %MHR
    93
  • B/mi
    940
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 5:16(5:16/mi) 171/182bpm [900b/mi] 98cal
2) 1mi - 5:22(5:22/mi) 181/183bpm [973b/mi] 110cal
3) 1mi - 5:24(5:24/mi) 180/183bpm [972b/mi] 110cal
4) 0.16mi - 47(4:52/mi) 180/182bpm [877b/mi] 16cal
5:16 5:22 5:24 47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:06 137 101-167 699 192 188-196 1/0
0.25 1:17 39 5:13 170 168-172 888 190 190-192 1/0
0.38 1:58 40 5:22 173 172-174 928 189 184-194 2/0
0.50 2:38 40 5:20 174 173-175 927 188 184-190 0/1
0.63 3:18 41 5:25 176 174-177 954 188 186-190 1/1
0.75 3:56 38 5:03 178 176-179 898 191 188-194 1/0
0.88 4:36 40 5:18 179 178-180 950 189 186-190 1/0
1.00 5:15 39 5:12 181 180-182 942 188 184-190 1/0
1.13 5:55 40 5:20 179 179-182 953 188 184-190 1/1
1.25 6:36 41 5:26 181 180-183 983 187 184-190 0/1
1.38 7:15 39 5:13 181 179-183 946 188 184-192 0/1
1.50 7:55 40 5:24 181 179-183 976 187 184-188 1/0
1.63 8:35 40 5:21 182 179-183 975 188 184-190 1/0
1.75 9:15 40 5:18 181 179-183 960 186 184-188 0/1
1.88 9:57 42 5:34 181 180-183 1006 186 184-188 0/1
2.00 10:37 40 5:24 180 179-183 971 186 184-190 1/1
2.13 11:18 41 5:28 180 179-181 983 186 184-188 0/1
2.25 12:00 42 5:32 181 179-183 1002 187 184-190 1/1
2.38 12:41 41 5:26 179 178-182 973 186 182-188 0/1
2.50 13:21 40 5:24 182 181-183 982 187 184-190 0/1
2.63 14:01 40 5:23 180 179-182 968 187 184-190 0/0
2.75 14:41 40 5:18 179 177-181 950 187 184-190 0/1
2.88 15:22 40 5:24 180 179-181 971 187 184-190 1/0
3.00 16:01 40 5:16 181 179-182 955 189 186-192 1/1
3.13 16:39 38 5:00 180 179-181 901 194 188-196 1/2
3.16 16:49 10 4:56 181 181-182 894 194 194-194 0/0

Heart

177/183max
  • Show Beats/Mile

Elevation

Asc 4m, Range 4m, Flat prediction 16:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 161cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 3.2 16:49 5:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:06 56.84% More
800m 2:36 5:13 64.95% More
1km 3:15 5:14 68.30% More
Mile 5:14 5:14 73.79% More
5k 16:32 5:19 77.48% More

Predictions

Dist Time Per Mile
1M 4:58 4:58
5km 16:31 5:19
5M 27:21 5:28
10km 34:26 5:32
10M 57:02 5:42
Half 1:15:55 5:48
20M 1:58:54 5:57
Mara 2:38:18 6:03
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