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Sat 2nd Nov 2024 at 4:44am by Ohizak

Run > General
  • Time
    2:12:36
  • Miles
    16.72
  • Min/mi
    7:56
  • Pacing
    66.4%
  • Stride(cm)
    112
  • Cals
    2108
  • Cadence
    181
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1311
  • Asc(m)
    441
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 131/148bpm [1171b/mi] 118cal 6.71/7.1mph
2) 1mi - 8:45(8:45/mi) 145/155bpm [1269b/mi] 119cal 6.86/8.16mph
3) 1mi - 8:51(8:51/mi) 145/156bpm [1283b/mi] 125cal 6.78/7.08mph
4) 1mi - 8:46(8:46/mi) 148/157bpm [1298b/mi] 121cal 6.84/7.56mph
5) 1mi - 8:38(8:38/mi) 157/163bpm [1355b/mi] 123cal 6.95/7.18mph
6) 1mi - 8:23(8:23/mi) 158/163bpm [1325b/mi] 120cal 7.16/7.47mph
7) 1mi - 8:29(8:29/mi) 154/164bpm [1307b/mi] 124cal 7.07/7.64mph
8) 1mi - 8:24(8:24/mi) 159/169bpm [1336b/mi] 119cal 7.14/7.76mph
9) 1mi - 7:10(7:10/mi) 169/185bpm [1212b/mi] 114cal 8.37/9.06mph
10) 1mi - 7:08(7:08/mi) 182/189bpm [1299b/mi] 130cal 8.41/8.7mph
11) 1mi - 7:27(7:27/mi) 184/196bpm [1370b/mi] 136cal 8.06/8.52mph
12) 1mi - 7:10(7:10/mi) 184/192bpm [1318b/mi] 132cal 8.38/8.64mph
13) 1mi - 7:32(7:32/mi) 184/194bpm [1385b/mi] 140cal 7.97/8.52mph
14) 1mi - 7:21(7:21/mi) 180/190bpm [1324b/mi] 127cal 8.15/8.68mph
15) 1mi - 7:06(7:06/mi) 186/193bpm [1322b/mi] 131cal 8.44/9.37mph
16) 1mi - 7:09(7:09/mi) 186/194bpm [1329b/mi] 130cal 8.4/9mph
17) 0.72mi - 5:20(7:23/mi) 184/189bpm [1358b/mi] 99cal 8.13/8.85mph
8:56 8:45 8:51 8:46 8:38 8:23 8:29 8:24 7:10 7:08 7:27 7:10 7:32 7:21 7:06 7:09 5:20

Pace

4% 39% 33% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:55 6:55 +2:27 13:50 122 93-135 1687 180 172-184 14/19
1.00 11:23 4:28 8:55 138 125-148 1231 181 176-186 15/18
1.50 15:37 4:15 8:29 143 137-154 1214 179 174-184 17/14
2.00 20:08 4:30 9:01 146 137-151 1316 176 174-178 11/15
2.50 24:37 4:29 8:58 144 138-149 1291 176 170-180 13/5
3.00 29:16 4:39 +17 9:18 145 133-156 1349 176 172-184 32/23
3.50 33:40 4:24 8:49 147 141-153 1296 176 172-180 26/25
4.00 38:08 4:28 +6 8:55 149 140-157 1329 176 174-180 27/16
4.50 42:28 4:21 8:42 156 146-162 1356 176 174-178 23/29
5.00 46:45 4:17 8:34 158 152-163 1353 177 170-182 22/11
5.50 51:00 4:14 8:29 158 151-163 1340 175 174-178 9/15
6.00 55:08 4:08 8:17 159 148-163 1317 177 174-180 9/13
6.50 1:00:12 5:04 +51 10:07 156 143-164 1578 179 176-184 20/18
7.00 1:05:04 4:52 +35 9:44 153 139-163 1489 177 174-182 27/12
7.50 1:09:04 4:00 7:59 160 152-168 1278 179 176-182 18/8
8.00 1:13:28 4:24 8:48 159 154-162 1400 179 176-182 20/23
8.50 1:17:02 3:35 7:09 162 156-167 1159 184 180-190 25/13
9.00 1:20:38 3:36 7:12 176 162-184 1268 183 180-188 14/27
9.50 1:24:17 3:39 7:18 183 179-189 1335 183 182-186 7/25
10.00 1:27:46 3:29 6:58 182 176-188 1269 183 180-184 9/20
10.50 1:31:32 3:45 7:30 182 179-187 1366 183 178-188 17/33
11.00 1:35:13 3:42 7:23 186 177-195 1375 184 180-188 11/17
11.50 1:38:46 3:33 7:06 185 179-192 1314 183 180-190 11/17
12.00 1:42:23 3:37 7:13 184 180-187 1328 183 182-186 18/22
12.50 1:46:08 3:46 7:31 185 179-193 1391 183 180-186 19/24
13.00 1:49:55 3:46 7:32 182 172-191 1372 183 180-186 16/23
13.50 1:53:39 3:45 7:29 178 170-187 1332 184 182-186 16/9
14.00 1:57:16 3:37 7:14 182 174-189 1317 187 184-192 13/11
14.50 2:00:53 3:37 7:14 186 182-191 1346 185 172-190 18/13
15.00 2:04:29 3:36 +7 7:12 187 183-193 1347 183 102-190 11/14
15.50 2:08:03 3:34 7:08 185 177-193 1320 184 182-188 20/23
16.00 2:11:38 3:35 7:09 187 182-190 1337 186 182-188 19/10
16.50 2:15:17 3:39 7:17 185 181-188 1349 184 180-194 20/19
16.72 2:16:59 1:42 7:39 182 178-189 1391 183 178-186 10/4

Heart

165/195max
  • Show Beats/Mile

Elevation

Asc 441m, Range 93m, Flat prediction 2:11:20
Elevation Graph
Biggest Climbs (m) Min/mi
19 8.0% 10:00
19 3.7% 9:02
19 5.8% 9:01
15 9.3% 8:14
13 2.8% 8:35
13 3.5% 7:16
See your biggest climbs

Cadence

181 (194 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 180 16.7 2:14:57 8:11
Walk 0.0 102 0 1 41:52
Still 0.1 - - 5 -
Pause 1.4 - - 1:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 44.70% More
800m 3:25 6:52 49.41% More
1km 4:18 6:54 51.83% More
Mile 7:01 7:01 55.14% More
5k 22:24 7:13 57.23% More
5 miles 36:22 7:16 57.93% More
10k 45:16 7:17 58.32% More
10 miles 1:14:16 7:26 58.23% More
Half 1:42:09 7:48 56.27% More

Predictions

Dist Time Per Mile
1M 6:42 6:42
5km 22:16 7:10
5M 36:53 7:23
10km 46:26 7:28
10M 1:16:54 7:41
Half 1:42:23 7:49
20M 2:40:20 8:01
Mara 3:33:27 8:09
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