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Thu 31st Oct 2024 at 5:11am by Oirad82

Run > General
  • Time
    1:12:04
  • Miles
    8.26
  • Min/mi
    8:43
  • Pacing
    18.3%
  • WAVA
    51.94
  • Stride(cm)
    101
  • Cals
    991
  • Cadence
    182
  • BPM
    151
  • %MHR
    81.2
  • B/mi
    1318
  • Asc(m)
    2024
  • Hillscore
    91
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 140/151bpm [858b/km] 79cal
2) 1km - 5:34(5:34/km) 146/158bpm [812b/km] 77cal
3) 1km - 5:32(5:32/km) 146/155bpm [808b/km] 76cal
4) 1km - 4:34(4:34/km) 146/155bpm [668b/km] 61cal
5) 1km - 5:58(5:58/km) 154/163bpm [918b/km] 83cal
6) 1km - 4:40(4:40/km) 149/155bpm [695b/km] 64cal
7) 1km - 4:53(4:53/km) 156/160bpm [761b/km] 70cal
8) 1km - 5:46(5:46/km) 152/161bpm [876b/km] 76cal
9) 1km - 4:41(4:41/km) 151/166bpm [707b/km] 65cal
10) 1km - 5:55(5:55/km) 151/170bpm [893b/km] 80cal
11) 1km - 5:47(5:47/km) 165/173bpm [954b/km] 84cal
12) 1km - 6:06(6:06/km) 153/169bpm [933b/km] 81cal
13) 1km - 5:05(5:05/km) 154/170bpm [783b/km] 73cal
14) 0.29km - 1:27(4:59/km) 171/174bpm [852b/km] 22cal
6:08 5:34 5:32 4:34 5:58 4:40 4:53 5:46 4:41 5:55 5:47 6:06 5:05 1:27

Pace

17% 8% 17% 23% 15% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 135 96-145 1386 175 170-180 17/6
0.50 5:03 2:29 9:57 145 140-151 1443 177 164-184 17/30
0.75 7:31 2:28 9:52 139 135-144 1371 180 174-184 16/37
1.00 9:28 1:57 7:47 144 135-153 1121 183 178-186 31/12
1.25 11:46 2:18 9:11 154 151-158 1413 183 178-186 51/24
1.50 13:51 2:05 8:21 146 140-150 1219 183 178-186 26/56
1.75 16:04 2:13 8:54 144 141-151 1281 183 178-186 77/87
2.00 18:35 2:30 10:01 152 149-155 1522 181 170-184 38/25
2.25 19:50 1:15 5:01 146 141-151 733 183 180-186 17/15
2.50 21:54 2:04 8:15 141 134-144 1164 182 178-186 73/55
2.75 24:08 2:14 8:58 152 144-155 1363 183 180-186 41/47
3.00 26:41 2:33 10:13 155 153-163 1582 182 178-186 170/147
3.25 28:38 1:57 7:46 156 151-163 1212 182 176-186 117/27
3.50 30:29 1:51 7:23 151 148-152 1115 184 180-188 65/110
3.75 32:26 1:57 7:50 145 142-151 1135 183 178-186 130/200
4.00 34:17 1:52 7:26 156 150-158 1160 184 180-186 223/172
4.25 36:23 2:06 8:23 156 151-160 1307 182 180-186 42/31
4.50 38:49 2:26 9:43 153 147-159 1487 182 176-186 15/32
4.75 41:07 2:18 9:12 152 145-158 1398 185 182-188 42/39
5.00 43:20 2:13 8:52 157 147-162 1392 183 180-186 152/44
5.25 44:58 1:38 6:31 161 151-166 1050 183 180-186 15/151
5.50 47:04 2:06 8:25 145 140-149 1221 185 180-190 137/160
5.75 51:03 3:59 +1:40 15:55 140 106-158 2227 175 106-188 14/17
6.00 53:22 2:20 9:19 142 113-165 1323 183 180-186 267/137
6.25 55:32 2:09 8:36 167 163-170 1437 184 180-188 39/98
6.50 57:25 1:53 7:34 169 159-172 1277 186 182-190 97/115
6.75 59:57 2:32 10:07 162 156-168 1640 185 178-190 123/115
7.00 1:02:38 2:41 10:43 159 148-173 1705 181 176-184 136/94
7.25 1:04:54 2:16 9:05 150 146-155 1363 183 178-186 133/156
7.50 1:13:02 8:08 +5:28 32:34 153 105-169 4982 181 114-186 215/213
7.75 1:15:08 2:06 8:24 149 134-163 1252 185 178-188 22/82
8.00 1:17:05 1:57 7:48 163 154-169 1271 185 170-190 64/9
8.25 1:19:06 2:00 8:02 170 166-172 1365 186 180-190 21/29
8.26 1:19:12 6 14:30 173 173-173 2508 186 186-186 0/0

Heart

151/173max
  • Show Beats/Mile

Elevation

Asc 2024m, Range 291m, Flat prediction 1:15:41
Elevation Graph
Biggest Climbs (m) Min/mi
205 47.5% 8:39
84 69.6% 7:20
67 40.4% 4:50
61 19.1% 7:43
58 50.6% 7:44
50 16.0% 8:31
See your biggest climbs

Cadence

182 (190 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.9 182 8.2 1:11:58 8:43
Walk 9.1 109 0 7:14 15:05:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 59 3:57 79.62% More
800m 3:05 6:12 58.65% More
1km 4:08 6:40 57.37% More
Mile 7:18 7:18 55.99% More
5k 25:13 8:07 54.45% More
5 miles 41:41 8:20 53.55% More
10k 54:58 8:51 50.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 53.18
5km 25:34 8:14 53.70
5M 42:20 8:28 52.72
10km 53:18 8:35 52.21
10M 1:28:15 8:50 51.67
Half 1:57:30 8:58 51.16
20M 3:04:00 9:12 50.99
Mara 4:04:59 9:21 51.13
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