Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Oct 2024 at 11:06am by JonnyB46

Run > General
  • Time
    2:30:41
  • Miles
    13.20
  • Min/mi
    11:25
  • Pacing
    83.9%
  • WAVA
    47.58
  • Stride(cm)
    85
  • Cals
    1952
  • Watts
    323
  • Cadence
    166
  • BPM
    153
  • %MHR
    94.2
  • B/mi
    1752
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.65mi - 17:02(10:19/mi) 134/154bpm [1383b/mi] 230cal 373/461W
2) 1.65mi - 16:51(10:12/mi) 156/160bpm [1592b/mi] 248cal 362/423W
3) 1.65mi - 17:17(10:29/mi) 159/166bpm [1666b/mi] 255cal 341/420W
4) 1.65mi - 17:11(10:25/mi) 162/166bpm [1687b/mi] 251cal 346/386W
5) 1.65mi - 19:28(11:48/mi) 160/169bpm [1888b/mi] 263cal 321/453W
6) 1.65mi - 19:55(12:04/mi) 155/163bpm [1871b/mi] 240cal 294/396W
7) 1.65mi - 20:55(12:41/mi) 156/166bpm [1978b/mi] 238cal 284/379W
8) 1.65mi - 22:01(13:20/mi) 145/157bpm [1933b/mi] 227cal 264/391W
17:02 16:51 17:17 17:11 19:28 19:55 20:55 22:01

Pace

34% 18% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:07 5:07 10:14 100 67-116 1023 171 102-176 361 86-402 4/1
1.00 10:15 5:08 10:17 144 116-153 1480 174 170-176 377 352-461 11/1
1.50 15:30 5:14 10:29 151 138-154 1583 174 170-176 383 344-432 14/1
2.00 20:34 5:05 10:09 152 140-158 1543 173 170-176 369 346-410 6/3
2.50 25:37 5:02 10:05 156 143-158 1573 174 170-176 373 335-423 7/5
3.00 30:41 5:04 10:09 158 157-160 1603 174 172-176 359 344-397 4/6
3.50 35:56 5:15 10:31 157 148-160 1651 173 82-176 356 180-397 5/8
4.00 41:40 5:44 11:27 157 143-166 1799 173 100-178 354 2-420 2/7
4.50 46:41 5:01 10:01 159 142-163 1593 176 174-180 357 338-379 3/13
5.00 51:38 4:58 9:55 163 153-165 1617 176 172-178 350 326-387 1/17
5.50 56:39 5:01 10:02 163 154-166 1635 175 166-178 344 268-374 5/1
6.00 1:01:58 5:19 10:38 162 152-164 1722 172 166-176 348 333-376 2/4
6.50 1:07:17 5:19 10:38 162 150-165 1721 170 166-174 343 321-386 2/3
7.00 1:12:49 5:32 11:03 162 152-164 1791 168 110-176 332 165-361 2/1
7.50 1:18:15 5:26 10:52 161 141-164 1751 169 166-174 338 321-349 11/3
8.00 1:23:46 5:31 11:02 164 163-169 1809 169 160-174 342 287-453 25/1
8.50 1:30:58 7:12 14:24 153 136-168 2204 138 102-172 283 59-396 7/3
9.00 1:37:18 6:20 12:40 155 142-161 1963 158 118-174 296 64-361 5/11
9.50 1:43:24 6:06 12:12 154 142-163 1879 161 106-174 294 134-352 1/30
10.00 1:48:53 5:29 10:58 157 150-163 1722 172 168-176 310 234-348 3/3
10.50 1:55:22 6:29 12:58 158 138-166 2048 155 122-174 273 170-347 3/4
11.00 2:01:30 6:08 12:16 153 137-160 1878 166 124-176 300 172-326 5/2
11.50 2:07:53 6:23 12:47 156 138-164 1994 162 114-174 288 80-379 2/6
12.00 2:14:50 6:57 13:54 147 130-157 2043 150 82-172 247 56-352 1/3
12.50 2:21:38 6:48 13:36 142 118-151 1931 155 116-174 256 158-308 2/2
13.00 2:28:19 6:41 13:21 147 131-157 1964 152 84-176 274 155-390 6/3
13.20 2:30:41 2:22 11:44 147 138-156 1725 170 164-178 314 296-391 2/1

Heart

153/169max
  • Show Beats/Mile

Elevation

Asc 90m, Range 41m, Flat prediction 2:28:20
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.1% 13:29
See your biggest climbs

Power

323W (461 max)
Power Graph
Power Bands

Cadence

166 (180 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 171 12.2 2:13:18 10:56
Walk 11.2 121 1 16:54 16:39
Still 0.3 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 36.88% More
800m 4:52 9:47 43.24% More
1km 6:06 9:49 45.48% More
Mile 9:56 9:56 48.52% More
5k 31:46 10:13 49.97% More
5 miles 51:31 10:18 50.37% More
10k 1:04:14 10:20 50.52% More
10 miles 1:48:53 10:53 49.03% More
Half 2:29:32 11:25 47.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 56.25
5km 30:11 9:43 52.59
5M 51:13 10:15 50.67
10km 1:05:13 10:30 49.75
10M 1:50:41 11:04 48.23
Half 2:29:25 11:24 47.20
20M 3:59:08 11:57 46.22
Mara 5:22:50 12:19 45.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here