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Sun 6th Oct 2024 at 10:01am by Masont00

Run > General
  • Time
    44:42
  • Miles
    6.27
  • Min/mi
    7:08
  • Pacing
    94.6%
  • WAVA
    70.59
  • Stride(cm)
    126
  • Cals
    735
  • Cadence
    179
  • BPM
    144
  • %MHR
    90.3
  • B/mi
    1030
  • Asc(m)
    179
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:34(4:34/km) 128/143bpm [584b/km] 69cal
2) 1km - 4:31(4:31/km) 141/145bpm [636b/km] 75cal
3) 1km - 4:34(4:34/km) 144/145bpm [657b/km] 74cal
4) 1km - 4:22(4:22/km) 144/146bpm [628b/km] 71cal
5) 1km - 4:28(4:28/km) 146/147bpm [651b/km] 73cal
6) 1km - 4:30(4:30/km) 145/146bpm [653b/km] 73cal
7) 1km - 4:31(4:31/km) 148/149bpm [669b/km] 75cal
8) 1km - 4:24(4:24/km) 148/150bpm [652b/km] 74cal
9) 1km - 4:27(4:27/km) 150/152bpm [669b/km] 75cal
10) 1km - 4:01(4:01/km) 152/155bpm [612b/km] 70cal
11) 0.08km - 20(3:58/km) 155/156bpm [615b/km] 6cal
4:34 4:31 4:34 4:22 4:28 4:30 4:31 4:24 4:27 4:01 20

Pace

2% 1% 39% 42% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 112 78-126 816 178 170-180 11/5
0.50 3:40 1:51 7:23 134 127-141 988 177 176-182 2/11
0.75 5:31 1:51 7:24 141 137-144 1045 177 176-178 11/7
1.00 7:19 1:48 7:12 141 139-143 1016 177 176-180 5/9
1.25 9:07 1:48 7:13 141 138-143 1017 178 176-182 17/3
1.50 10:57 1:50 7:19 143 143-145 1046 179 178-180 2/9
1.75 12:47 1:50 7:20 143 143-145 1049 178 176-180 8/9
2.00 14:36 1:49 7:14 145 144-145 1049 178 176-180 20/2
2.25 16:22 1:46 7:06 144 142-145 1021 177 176-180 11/14
2.50 18:05 1:43 6:52 145 144-146 995 179 176-184 8/15
2.75 19:50 1:45 7:01 146 146-147 1023 180 176-182 11/9
3.00 21:39 1:49 7:16 146 146-147 1062 180 178-182 7/13
3.25 23:32 1:52 7:29 145 145-146 1085 179 178-180 10/15
3.50 25:21 1:49 7:16 145 145-146 1053 179 178-180 9/6
3.75 27:07 1:46 7:05 146 143-147 1033 180 178-182 11/9
4.00 28:55 1:49 7:15 147 146-148 1065 179 178-182 9/9
4.25 30:45 1:50 7:19 149 147-149 1091 180 178-182 6/5
4.50 32:32 1:47 7:08 148 147-149 1057 179 178-182 9/9
4.75 34:21 1:49 7:15 148 148-149 1074 180 178-182 3/8
5.00 36:05 1:44 6:57 149 148-151 1036 181 176-184 8/5
5.25 37:52 1:47 7:06 150 149-152 1066 180 178-182 6/8
5.50 39:43 1:51 7:24 151 149-152 1117 179 178-182 17/3
5.75 41:24 1:41 6:44 150 149-152 1010 180 178-182 3/12
6.00 43:00 1:36 6:23 153 150-155 976 180 178-182 4/6
6.25 44:36 1:36 6:25 154 152-155 989 182 178-188 2/7
6.27 44:42 6 6:25 156 156-156 1001 182 182-182 0/0

Heart

144/156max
  • Show Beats/Mile

Elevation

Asc 179m, Range 39m, Flat prediction 44:41
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.0% 7:12
See your biggest climbs

Cadence

179 (188 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 6.3 44:42 7:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 54.88% More
800m 3:11 6:23 64.18% More
1km 4:00 6:27 66.97% More
Mile 6:43 6:43 68.91% More
5k 21:51 7:02 70.20% More
5 miles 35:28 7:06 70.62% More
10k 44:17 7:08 70.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 72.60
5km 21:14 6:50 72.25
5M 35:10 7:02 71.22
10km 44:16 7:07 70.70
10M 1:13:19 7:20 70.15
Half 1:37:37 7:27 69.58
20M 2:32:52 7:39 69.56
Mara 3:23:31 7:46 69.89
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