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Sat 3rd Aug 2024 at 9:30am by Jenster65

Walk > General

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Time
1:08:38
Miles
3.46
Min/mi
19:50
Pacing
0%
Stride(cm)
73
Cals
308
Cadence
111
BPM
78
%MHR
44.4
B/mi
1541
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:52(11:52/km) 79/93bpm [937b/km] 51cal 51/70rpm
2) 1km - 12:28(12:28/km) 80/91bpm [997b/km] 56cal 50/60rpm
3) 1km - 12:06(12:06/km) 79/97bpm [956b/km] 56cal 53/61rpm
4) 1km - 12:28(12:28/km) 75/85bpm [936b/km] 52cal 52/59rpm
5) 1km - 12:14(12:14/km) 77/85bpm [942b/km] 57cal 52/59rpm
6) 0.56km - 7:30(13:20/km) 79/87bpm [1053b/km] 36cal 48/81rpm

11:52 12:28 12:06 12:28 12:14 7:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:06	80 74-88	1607	111 98-116	3/3
0.25	5:05	2:34	20:36	74 66-80	1524	115 108-122	2/6
0.38	7:21	2:16	18:10	79 70-93	1435	113 104-140	2/3
0.50	9:40	2:19	18:30	83 78-93	1535	114 110-120	1/4
0.63	11:55	2:15	17:57	78 71-85	1400	116 110-120	0/4
0.75	14:15	2:20	18:38	76 70-80	1416	115 112-118	2/4
0.88	16:41	2:27	19:32	83 75-90	1622	111 106-116	5/0
1.00	19:33	2:52	22:56	80 70-85	1834	110 100-116	3/2
1.13	22:03	2:30	20:00	81 75-89	1620	107 100-112	2/2
1.25	24:29	2:25	19:24	77 73-83	1494	111 104-114	1/3
1.38	27:01	2:32 +1	20:18	74 70-77	1503	110 106-112	1/3
1.50	29:26	2:25	19:21	78 69-85	1510	111 106-116	2/2
1.63	31:50	2:24	19:12	78 72-82	1497	111 106-122	2/1
1.75	34:28	2:38 +10	21:03	79 72-85	1663	110 102-118	6/1
1.88	37:25	2:57 +37	23:39	88 75-96	2081	110 100-116	3/3
2.00	40:08	2:43	21:41	74 70-81	1605	110 98-118	0/5
2.13	42:35	2:27	19:36	73 69-82	1430	111 104-116	1/3
2.25	45:04	2:29	19:52	73 65-80	1450	112 104-118	0/4
2.38	47:29	2:26	19:25	75 65-82	1456	111 106-114	3/1
2.50	50:08	2:39 +7	21:14	78 75-81	1656	111 106-114	2/2
2.63	52:27	2:18	18:25	75 71-82	1381	113 110-116	4/0
2.75	54:48	2:21	18:51	78 72-83	1470	112 100-118	1/3
2.88	57:18	2:30	20:03	74 69-79	1483	111 106-114	2/2
3.00	59:52	2:34	20:29	76 68-83	1556	108 102-112	5/0
3.13	1:02:26	2:34	20:36	80 74-85	1648	109 102-114	3/0
3.25	1:04:54	2:28	19:41	79 74-84	1556	112 106-120	6/1
3.38	1:07:46	2:52	22:53	77 68-87	1762	108 98-162	4/1
3.46	1:09:34	1:48	22:27	81 78-85	1819	111 92-156	4/1

Heart

78/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	21:08
See your biggest climbs

Cadence

111 (162 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:00	18:05	More
1km	11:26	18:25	More
Mile	19:22	19:22	More
5k	1:02:00	19:57	More

Predictions

Dist	Time	Per Mile

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