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Thu 18th Jul 2024 at 3:49pm by smurphin

Run > General
  • Time
    30:12
  • Miles
    3.52
  • Min/mi
    8:35
  • Pacing
    84.2%
  • WAVA
    52.49
  • Stride(cm)
    116
  • Cals
    392
  • Watts
    387
  • Cadence
    161
  • BPM
    137
  • %MHR
    72.2
  • B/mi
    1177
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 126/135bpm [679b/km] 65cal
2) 1km - 4:58(4:58/km) 136/140bpm [675b/km] 66cal
3) 1km - 5:05(5:05/km) 140/144bpm [711b/km] 68cal
4) 1km - 5:19(5:19/km) 141/145bpm [750b/km] 71cal
5) 1km - 5:47(5:47/km) 141/147bpm [816b/km] 76cal
6) 0.67km - 3:41(5:29/km) 141/146bpm [774b/km] 46cal
5:23 4:58 5:05 5:19 5:47 3:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:02 113 85-127 908 164 104-170 388 195-451 2/1
0.25 2:08 1:07 8:58 131 127-135 1175 168 162-170 412 318-460 3/0
0.38 3:01 54 7:10 132 128-134 946 167 164-170 386 349-414 1/1
0.50 4:21 1:20 10:36 123 116-132 1304 133 36-168 310 175-395 2/1
0.63 5:23 1:02 8:19 129 126-133 1072 165 160-168 396 345-433 1/1
0.75 6:19 56 7:26 137 133-140 1019 165 160-168 390 341-433 2/3
0.88 7:24 1:05 8:39 133 131-135 1152 165 164-168 391 368-417 1/0
1.00 8:30 1:06 8:45 136 133-139 1191 163 70-168 386 338-409 2/0
1.13 9:29 59 7:56 135 132-138 1070 165 164-168 377 329-448 2/1
1.25 10:24 55 7:18 137 133-140 999 156 40-168 395 174-448 1/2
1.38 11:27 1:03 8:26 139 136-140 1172 166 160-168 336 180-383 1/2
1.50 12:31 1:04 8:34 141 139-142 1208 164 162-166 390 348-445 2/2
1.63 13:28 57 7:36 140 139-142 1064 164 162-166 375 342-426 0/2
1.75 14:25 57 7:36 139 137-141 1056 164 162-166 389 370-411 2/1
1.88 15:31 1:06 8:45 142 139-144 1243 159 40-164 379 351-424 1/3
2.00 16:33 1:02 8:20 138 136-139 1150 160 40-164 387 354-415 1/2
2.13 17:40 1:07 8:58 143 140-144 1282 164 162-166 418 393-483 3/2
2.25 18:45 1:04 8:36 143 139-145 1229 164 160-166 409 391-470 1/1
2.38 19:52 1:07 8:57 142 140-144 1272 164 162-168 399 370-430 3/1
2.50 20:52 1:00 7:58 141 139-143 1124 164 160-164 413 392-447 2/2
2.63 22:01 1:09 9:09 143 139-146 1309 163 160-168 430 392-463 1/2
2.75 23:06 1:06 8:47 140 138-142 1229 164 162-166 376 334-443 1/2
2.88 24:16 1:09 9:14 142 139-144 1311 161 70-166 370 336-443 2/2
3.00 25:37 1:22 10:53 141 138-144 1535 158 42-164 330 299-374 1/1
3.13 26:54 1:17 10:16 140 136-145 1437 160 88-164 364 65-473 1/0
3.25 27:59 1:04 8:35 140 137-146 1201 164 160-170 395 244-483 1/2
3.38 29:00 1:01 8:08 140 138-142 1140 162 160-164 402 364-436 1/2
3.50 29:59 59 7:51 141 138-145 1106 156 40-164 411 406-418 1/2
3.52 30:13 14 10:27 144 144-145 1504 125 40-158 - 0/1

Heart

137/146max
  • Show Beats/Mile

Elevation

Asc 15m, Range 7m, Flat prediction 30:12
Elevation Graph
No climbs of at least 10 metres detected.

Power

387W (483 max)
Power Graph
Power Bands

Cadence

161 (170 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 163 3.4 29:03 8:27
Walk 3.1 87 0.1 56 10:44
Still 0.8 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 42.96% More
800m 3:52 7:46 47.58% More
1km 4:50 7:48 49.93% More
Mile 7:56 7:56 52.41% More
5k 26:29 8:31 52.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 53.62
5km 26:23 8:30 52.83
5M 44:08 8:50 51.37
10km 55:49 8:59 50.66
10M 1:33:20 9:20 49.67
Half 2:04:58 9:32 48.91
20M 3:17:25 9:52 48.34
Mara 4:24:20 10:05 48.21

Fetch Miles

8:09 Central
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