Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 14th Jul 2024 at 9:16am by TomC82
Run > General
-
Time
41:50
-
Miles
6.25
-
Min/mi
6:42
-
Pacing
96.6%
-
WAVA
66.41
-
Stride(cm)
133
-
Cals
665
-
Cadence
181
-
BPM
183
-
%MHR
107.1
-
B/mi
1225
-
Asc(m)
38
-
Surface
Road
Notes & Comments
1) 1mi - 6:48(6:48/mi) 175/182bpm [1189b/mi] 103cal
2) 1mi - 6:48(6:48/mi) 181/184bpm [1230b/mi] 106cal
3) 1mi - 6:40(6:40/mi) 183/185bpm [1221b/mi] 106cal
4) 1mi - 6:44(6:44/mi) 185/189bpm [1245b/mi] 108cal
5) 1mi - 6:42(6:42/mi) 186/189bpm [1245b/mi] 108cal
6) 1mi - 6:40(6:40/mi) 188/190bpm [1255b/mi] 109cal
7) 0.25mi - 1:29(5:56/mi) 191/196bpm [1133b/mi] 25cal
6:48 6:48 6:40 6:44 6:42 6:40 1:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:40 |
1:40 |
6:41 |
169 156-173 |
1130 |
180 122-190 |
0/2 |
| 0.50 |
3:23 |
1:43 |
6:50 |
175 172-176 |
1197 |
181 180-184 |
1/1 |
| 0.75 |
5:06 |
1:43 |
6:51 |
177 175-179 |
1213 |
182 180-184 |
2/0 |
| 1.00 |
6:47 |
1:42 |
6:47 |
180 178-182 |
1220 |
182 180-184 |
0/2 |
| 1.25 |
8:29 |
1:42 |
6:47 |
180 177-181 |
1220 |
181 178-184 |
0/3 |
| 1.50 |
10:09 |
1:40 |
6:42 |
180 178-182 |
1206 |
180 178-184 |
3/3 |
| 1.75 |
11:53 |
1:43 |
6:54 |
180 178-183 |
1241 |
179 178-182 |
3/3 |
| 2.00 |
13:35 |
1:42 |
6:48 |
182 180-184 |
1239 |
180 178-182 |
1/1 |
| 2.25 |
15:14 |
1:39 |
6:35 |
182 180-184 |
1198 |
182 178-184 |
0/2 |
| 2.50 |
16:54 |
1:40 |
6:42 |
183 180-185 |
1226 |
181 178-184 |
1/1 |
| 2.75 |
18:33 |
1:39 |
6:36 |
182 180-185 |
1201 |
181 178-184 |
0/8 |
| 3.00 |
20:15 |
1:42 |
6:48 |
183 181-185 |
1246 |
181 180-182 |
5/0 |
| 3.25 |
21:54 |
1:39 |
6:37 |
184 182-186 |
1217 |
181 180-182 |
0/4 |
| 3.50 |
23:38 |
1:44 |
6:56 |
186 183-189 |
1290 |
180 174-186 |
5/2 |
| 3.75 |
25:19 |
1:41 |
6:44 |
185 182-187 |
1246 |
181 180-184 |
3/1 |
| 4.00 |
26:59 |
1:39 |
6:38 |
185 183-187 |
1227 |
182 178-184 |
1/2 |
| 4.25 |
28:37 |
1:38 |
6:31 |
184 182-187 |
1198 |
182 180-184 |
0/5 |
| 4.50 |
30:16 |
1:40 |
6:38 |
186 182-188 |
1235 |
182 180-184 |
3/2 |
| 4.75 |
31:59 |
1:43 |
6:51 |
188 186-189 |
1289 |
182 180-186 |
5/1 |
| 5.00 |
33:40 |
1:42 |
6:46 |
187 184-189 |
1266 |
182 180-184 |
3/0 |
| 5.25 |
35:22 |
1:41 |
6:45 |
187 185-189 |
1263 |
182 180-186 |
4/0 |
| 5.50 |
37:03 |
1:42 |
6:46 |
186 183-189 |
1259 |
180 174-184 |
7/8 |
| 5.75 |
38:44 |
1:41 |
6:42 |
188 187-190 |
1261 |
182 178-184 |
3/1 |
| 6.00 |
40:21 |
1:37 |
6:28 |
188 186-190 |
1215 |
183 182-184 |
1/1 |
| 6.25 |
41:50 |
1:29 |
5:59 |
191 188-196 |
1142 |
186 164-196 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
181 |
6.2 |
41:48 |
6:42 |
| Walk |
0.1 |
132 |
0 |
2 |
8:49 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:57 |
52.37% |
More |
| 800m |
3:05 |
6:12 |
57.97% |
More |
| 1km |
3:55 |
6:18 |
60.16% |
More |
| Mile |
6:28 |
6:28 |
62.57% |
More |
| 5k |
20:38 |
6:38 |
66.07% |
More |
| 5 miles |
33:21 |
6:40 |
66.40% |
More |
| 10k |
41:36 |
6:42 |
66.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:11 |
5:11 |
78.16 |
| 5km |
18:52 |
6:04 |
72.23 |
| 5M |
32:26 |
6:29 |
68.29 |
| 10km |
41:33 |
6:41 |
66.46 |
| 10M |
1:11:29 |
7:09 |
63.29 |
| Half |
1:37:14 |
7:25 |
61.33 |
| 20M |
2:37:30 |
7:53 |
59.08 |
| Mara |
3:34:16 |
8:11 |
57.97 |
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