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Sat 6th Jul 2024 at 8:01am by Chrisrunstrails

Run > General
  • Time
    4:54:55
  • Miles
    31.19
  • Min/mi
    9:27
  • Pacing
    74%
  • WAVA
    52.55
  • Stride(cm)
    105
  • Cals
    4032
  • Watts
    323
  • Cadence
    162
  • BPM
    162
  • %MHR
    84.6
  • B/mi
    1536
  • Asc(m)
    743
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 131/138bpm [1382b/mi] 139cal 294/508W
2) 1mi - 8:26(8:26/mi) 133/139bpm [1122b/mi] 126cal 365/480W
3) 1mi - 8:37(8:37/mi) 134/139bpm [1154b/mi] 125cal 331/485W
4) 1mi - 9:20(9:20/mi) 135/141bpm [1260b/mi] 128cal 317/481W
5) 1mi - 8:02(8:02/mi) 154/183bpm [1237b/mi] 111cal 323/485W
6) 1mi - 8:57(8:57/mi) 176/182bpm [1574b/mi] 136cal 340/475W
7) 1mi - 8:30(8:30/mi) 171/181bpm [1454b/mi] 128cal 341/473W
8) 1mi - 10:42(10:42/mi) 165/180bpm [1766b/mi] 138cal 260/414W
9) 1mi - 8:29(8:29/mi) 170/174bpm [1443b/mi] 123cal 336/459W
10) 1mi - 8:50(8:50/mi) 166/172bpm [1466b/mi] 121cal 333/488W
11) 1mi - 8:58(8:58/mi) 169/175bpm [1516b/mi] 127cal 344/443W
12) 1mi - 8:43(8:43/mi) 168/172bpm [1465b/mi] 124cal 343/496W
13) 1mi - 8:52(8:52/mi) 169/173bpm [1498b/mi] 125cal 320/408W
14) 1mi - 9:22(9:22/mi) 171/177bpm [1601b/mi] 133cal 338/436W
15) 1mi - 10:35(10:35/mi) 169/178bpm [1787b/mi] 137cal 265/424W
16) 1mi - 9:48(9:48/mi) 171/177bpm [1677b/mi] 139cal 305/451W
17) 1mi - 9:20(9:20/mi) 171/176bpm [1595b/mi] 133cal 321/432W
18) 1mi - 9:03(9:03/mi) 175/181bpm [1583b/mi] 135cal 318/424W
19) 1mi - 9:17(9:17/mi) 175/180bpm [1625b/mi] 136cal 310/466W
20) 1mi - 8:10(8:10/mi) 180/182bpm [1471b/mi] 125cal 351/514W
21) 1mi - 11:46(11:46/mi) 167/186bpm [1965b/mi] 134cal 240/427W
22) 1mi - 9:49(9:49/mi) 171/183bpm [1678b/mi] 132cal 279/435W
23) 1mi - 9:43(9:43/mi) 176/182bpm [1711b/mi] 138cal 313/459W
24) 1mi - 9:18(9:18/mi) 172/179bpm [1600b/mi] 126cal 306/431W
25) 1mi - 10:02(10:02/mi) 149/176bpm [1494b/mi] 125cal 317/431W
26) 1mi - 10:07(10:07/mi) 136/143bpm [1376b/mi] 117cal 329/422W
27) 1mi - 10:18(10:18/mi) 145/168bpm [1494b/mi] 122cal 297/411W
28) 1mi - 10:11(10:11/mi) 157/171bpm [1598b/mi] 122cal 293/431W
29) 1mi - 10:42(10:42/mi) 168/176bpm [1798b/mi] 139cal 292/433W
30) 1mi - 10:10(10:10/mi) 171/178bpm [1739b/mi] 139cal 313/464W
31) 1mi - 8:44(8:44/mi) 173/177bpm [1510b/mi] 126cal 337/506W
32) 0.19mi - 1:32(8:00/mi) 173/177bpm [1385b/mi] 23cal 379/521W
10:33 8:26 8:37 9:20 8:02 8:57 8:30 10:42 8:29 8:50 8:58 8:43 8:52 9:22 10:35 9:48 9:20 9:03 9:17 8:10 11:46 9:49 9:43 9:18 10:02 10:07 10:18 10:11 10:42 10:10 8:44 1:32

Pace

66% 20% 11% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:33 10:33 10:33 131 74-138 1381 164 130-180 300 70-508 39/33
2.00 18:59 8:26 8:26 133 130-139 1122 166 152-170 365 224-480 54/39
3.00 27:36 8:37 8:37 134 128-139 1155 164 158-172 331 234-485 31/64
4.00 36:55 9:20 9:20 135 125-141 1260 164 108-188 321 66-481 44/60
5.00 44:57 8:02 8:02 154 135-183 1237 164 158-170 323 172-485 17/72
6.00 53:54 8:56 8:56 176 164-182 1574 160 98-172 340 74-475 43/53
7.00 1:02:24 8:30 8:30 171 163-181 1454 167 160-176 345 201-473 29/29
8.00 1:13:06 10:42 10:42 165 147-180 1765 155 112-250 285 88-414 34/34
9.00 1:21:36 8:30 8:30 170 165-174 1444 167 112-174 342 234-459 31/23
10.00 1:30:25 8:50 8:50 166 161-172 1466 164 140-170 336 95-488 35/34
11.00 1:39:24 8:58 8:58 169 164-175 1516 165 156-170 347 270-443 34/36
12.00 1:48:07 8:43 8:43 168 163-172 1465 167 154-174 343 50-496 37/27
13.00 1:56:58 8:52 8:52 169 165-173 1498 166 150-172 331 78-408 51/25
14.00 2:06:20 9:22 9:22 171 165-177 1601 163 102-170 342 204-436 36/35
15.00 2:16:55 10:35 10:35 169 150-178 1788 161 106-240 303 57-424 30/41
16.00 2:26:43 9:48 9:48 171 164-177 1676 155 92-170 307 175-451 24/43
17.00 2:36:03 9:20 9:20 171 167-176 1596 162 102-198 325 62-432 36/11
18.00 2:45:06 9:03 9:03 175 167-181 1583 169 110-174 346 101-424 23/44
19.00 2:54:23 9:17 9:17 175 167-180 1625 157 108-218 310 149-466 47/44
20.00 3:02:33 8:10 8:10 180 172-182 1471 171 166-176 351 240-514 19/20
21.00 3:14:19 11:46 11:46 167 135-186 1965 150 106-176 265 5-427 40/25
22.00 3:24:08 9:49 9:49 171 156-183 1679 156 106-216 279 63-435 37/36
23.00 3:33:51 9:43 9:43 176 164-182 1711 163 110-172 323 28-459 26/18
24.00 3:43:09 9:18 9:18 172 166-179 1599 163 102-176 316 82-431 16/42
25.00 3:53:11 10:02 10:02 149 127-176 1495 166 110-174 346 94-431 22/16
26.00 4:03:18 10:07 10:07 136 127-143 1376 160 106-236 332 109-422 31/17
27.00 4:13:36 10:18 10:18 145 126-168 1494 160 112-176 314 14-411 21/29
28.00 4:23:47 10:11 10:11 157 141-171 1598 156 104-172 293 104-431 28/23
29.00 4:34:29 10:42 10:42 168 155-176 1798 161 112-178 315 77-433 29/33
30.00 4:44:39 10:10 10:10 171 165-178 1738 162 102-174 337 32-464 19/15
31.00 4:53:22 8:44 8:44 173 169-177 1510 166 140-178 343 187-506 17/22
31.19 4:54:55 1:33 8:05 173 170-177 1398 165 160-170 379 334-521 5/2

Heart

162/186max
  • Show Beats/Mile

Elevation

Asc 743m, Range 145m, Flat prediction 4:44:53
Elevation Graph
Biggest Climbs (m) Min/mi
51 5.8% 10:51
38 4.5% 10:04
36 5.3% 10:01
33 6.7% 12:55
30 3.0% 9:40
29 2.1% 10:32
See your biggest climbs

Power

323W (521 max)
Power Graph
Power Bands

Cadence

162 (250 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 166 29.6 4:23:15 8:54
Walk 9.2 116 1.6 27:09 17:04
Still 1.5 - - 4:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 45.28% More
800m 3:41 7:24 49.47% More
1km 4:42 7:33 51.04% More
Mile 7:52 7:52 52.42% More
5k 26:13 8:26 52.78% More
5 miles 43:00 8:36 52.32% More
10k 53:36 8:38 52.34% More
10 miles 1:28:26 8:51 51.99% More
Half 1:56:37 8:54 52.40% More
20 miles 3:01:22 9:04 52.18% More
Mara 4:04:31 9:20 51.67% More
50k 4:53:24 9:27 52.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 53.51
5km 25:35 8:14 54.07
5M 42:22 8:28 53.10
10km 53:20 8:35 52.60
10M 1:28:19 8:50 52.06
Half 1:57:35 8:59 51.55
20M 3:04:08 9:12 51.39
Mara 4:05:09 9:21 51.54
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