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Sat 22nd Jun 2024 at 9:02am by SamD

Run > Race
  • Time
    38:02
  • Miles
    3.12
  • Min/mi
    12:11
  • Pacing
    90.3%
  • WAVA
    44.82
  • Stride(cm)
    89
  • Cals
    447
  • Cadence
    148
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1676
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 126/142bpm [1567b/mi] 142cal
2) 1mi - 12:14(12:14/mi) 140/152bpm [1712b/mi] 141cal
3) 1mi - 12:04(12:04/mi) 148/158bpm [1787b/mi] 147cal
4) 0.12mi - 1:18(10:25/mi) 152/155bpm [1583b/mi] 17cal
12:26 12:14 12:04 1:18

Pace

6% 4% 24% 36% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:44 106 81-121 1349 157 156-158 0/3
0.25 3:07 1:32 12:14 122 118-127 1493 148 122-160 3/4
0.38 4:35 1:28 11:45 119 114-124 1399 162 120-244 3/3
0.50 6:08 1:33 12:24 123 120-128 1524 156 120-246 3/3
0.63 7:44 1:35 12:42 135 130-142 1715 146 120-158 2/2
0.75 9:23 1:39 13:11 133 125-141 1753 137 120-158 8/3
0.88 10:49 1:27 11:33 132 124-140 1524 147 114-158 3/6
1.00 12:26 1:37 12:53 138 134-142 1777 139 120-158 5/8
1.13 13:57 1:31 12:11 137 132-141 1668 147 120-164 6/6
1.25 15:39 1:42 13:35 137 127-142 1860 143 78-160 4/0
1.38 17:31 1:52 14:56 140 135-146 2090 136 120-162 5/2
1.50 19:00 1:29 11:50 139 128-152 1644 150 114-236 10/2
1.63 20:17 1:17 10:19 145 140-152 1495 161 160-162 2/4
1.75 21:39 1:22 10:56 138 132-143 1510 155 124-166 1/8
1.88 23:11 1:32 12:13 134 127-142 1637 146 122-162 0/3
2.00 24:39 1:29 11:50 146 142-149 1728 149 122-166 4/3
2.13 26:11 1:32 12:16 146 141-150 1792 144 120-164 8/9
2.25 27:44 1:32 12:19 146 143-150 1797 145 122-162 13/4
2.38 29:17 1:33 12:24 146 142-152 1810 142 118-162 3/11
2.50 30:48 1:32 12:15 149 145-153 1825 146 122-162 21/11
2.63 32:17 1:28 11:48 147 141-154 1734 151 122-162 6/10
2.75 33:49 1:32 12:20 149 144-153 1837 143 124-162 6/2
2.88 35:14 1:25 11:19 150 146-152 1697 153 124-162 5/7
3.00 36:44 1:29 11:55 153 149-158 1824 152 120-166 3/8
3.12 38:02 1:18 10:30 152 149-154 1596 160 122-164 4/2

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 103m, Range 26m, Flat prediction 37:30
Elevation Graph
Biggest Climbs (m) Min/mi
21 20.0% 12:29
13 7.0% 15:25
12 7.3% 11:35
11 4.3% 12:55
See your biggest climbs

Cadence

148 (246 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.1 159 2.3 25:08 10:56
Walk 33.5 123 0.8 12:43 15:23
Still 0.5 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 39.03% More
800m 5:26 10:55 41.06% More
1km 6:58 11:12 41.61% More
Mile 11:36 11:36 42.27% More
5k 37:39 12:07 45.00% More

Predictions

Dist Time Per Mile WAVA
1M 11:23 11:23 43.09
5km 37:52 12:11 44.74
5M 1:02:42 12:32 43.74
10km 1:18:57 12:42 43.25
10M 2:10:44 13:04 43.14
Half 2:54:03 13:17 42.91
20M 4:32:33 13:38 42.21
Mara 6:02:53 13:51 41.51
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