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Wed 19th Jun 2024 at 7:05pm by Biggy

Run > General

RunThrough Battersea Park 10k

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Time
58:35
Miles
6.21
Min/mi
9:26
Pacing
93.5%
WAVA
46.77
Stride(cm)
102
Cals
935
Cadence
167
BPM
167
%MHR
93
B/mi
1579
Asc(m)
6
Surface
Road

Notes & Comments

1) 1.61km - 9:12(5:43/km) 149/166bpm [852b/km] 132cal
2) 1.61km - 9:24(5:50/km) 166/171bpm [969b/km] 148cal
3) 1.61km - 9:27(5:53/km) 169/179bpm [993b/km] 159cal
4) 1.61km - 9:27(5:53/km) 172/176bpm [1011b/km] 150cal
5) 1.61km - 9:42(6:01/km) 174/178bpm [1048b/km] 156cal
6) 1.61km - 9:46(6:04/km) 177/181bpm [1075b/km] 164cal
7) 0.29km - 1:37(5:29/km) 181/183bpm [992b/km] 26cal

9:12 9:24 9:27 9:27 9:42 9:46 1:37

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	120 83-143	1124	168 166-174	1/2
0.50	4:35	2:14	8:58	151 141-158	1353	167 166-172	1/3
0.75	6:52	2:17	9:09	160 156-162	1464	167 166-170	3/1
1.00	9:12	2:19	9:18	163 160-166	1515	167 166-170	2/2
1.25	11:41	2:30	9:59	163 161-165	1629	167 164-170	1/2
1.50	13:56	2:15	8:59	167 161-170	1500	167 164-168	1/2
1.75	16:16	2:20	9:18	167 165-169	1553	167 164-168	1/2
2.00	18:35	2:20	9:19	166 162-170	1546	166 164-168	1/0
2.25	20:54	2:19	9:16	162 157-169	1501	166 164-168	2/1
2.50	23:17	2:23	9:31	169 166-171	1608	166 164-170	2/2
2.75	25:46	2:29	9:54	172 168-179	1704	166 164-168	2/2
3.00	28:03	2:17	9:07	171 168-173	1560	167 166-168	1/2
3.25	30:24	2:21	9:25	171 166-174	1610	167 166-170	1/1
3.50	32:40	2:16	9:04	172 168-174	1559	167 166-172	1/1
3.75	35:03	2:23	9:33	173 172-176	1651	166 164-168	3/2
4.00	37:30	2:27	9:50	173 170-175	1700	167 164-168	1/1
4.25	39:57	2:27	9:46	174 173-176	1700	166 164-170	1/1
4.50	42:18	2:21	9:24	174 169-178	1637	167 164-170	1/3
4.75	44:46	2:28	9:52	174 173-176	1717	166 164-168	1/1
5.00	47:12	2:26	9:43	175 171-177	1700	166 164-170	1/1
5.25	49:41	2:29	9:56	175 173-177	1739	166 164-168	3/1
5.50	52:09	2:28	9:53	176 172-179	1740	167 166-168	1/1
5.75	54:39	2:30	10:00	177 174-179	1771	167 166-168	1/1
6.00	56:58	2:19	9:16	179 178-181	1657	168 166-170	2/2
6.18	58:35	1:37	8:50	181 179-183	1597	170 168-178	1/2

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 58:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	58:35	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	35.40%	More
800m	4:27	8:57	39.86%	More
1km	5:37	9:02	41.58%	More
Mile	9:10	9:10	43.84%	More
5k	28:56	9:19	46.75%	More
5 miles	47:10	9:26	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	47.55
5km	28:07	9:03	48.11
5M	46:34	9:19	47.19
10km	58:37	9:26	46.74
10M	1:37:04	9:42	46.24
Half	2:09:15	9:52	45.76
20M	3:22:23	10:07	45.60
Mara	4:29:28	10:17	45.71

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