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Mon 10th Jun 2024 at 4:07pm by CLICK

Run > General

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Time
1:32:22
Miles
10.04
Min/mi
9:12
Pacing
79.9%
Stride(cm)
101
Cals
982
Cadence
174
BPM
143
%MHR
75.1
B/mi
1313
Asc(m)
201
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 6:51(6:51/km) 127/148bpm [870b/km] 64cal
2) 1km - 6:11(6:11/km) 142/163bpm [878b/km] 69cal
3) 1km - 5:42(5:42/km) 149/167bpm [850b/km] 65cal
4) 1km - 5:21(5:21/km) 139/147bpm [744b/km] 55cal
5) 1km - 5:16(5:16/km) 145/150bpm [763b/km] 60cal
6) 1km - 5:41(5:41/km) 145/151bpm [823b/km] 61cal
7) 1km - 5:41(5:41/km) 145/152bpm [824b/km] 59cal
8) 1km - 5:45(5:45/km) 144/151bpm [827b/km] 60cal
9) 1km - 5:49(5:49/km) 145/151bpm [843b/km] 61cal
10) 1km - 5:47(5:47/km) 145/149bpm [838b/km] 59cal
11) 1km - 5:27(5:27/km) 151/160bpm [823b/km] 60cal
12) 1km - 5:15(5:15/km) 147/151bpm [773b/km] 55cal
13) 1km - 5:34(5:34/km) 142/148bpm [791b/km] 57cal
14) 1km - 5:36(5:36/km) 144/155bpm [806b/km] 60cal
15) 1km - 5:17(5:17/km) 143/156bpm [756b/km] 62cal
16) 1km - 6:16(6:16/km) 146/164bpm [915b/km] 64cal
17) 0.16km - 54(5:38/km) 154/159bpm [868b/km] 11cal

6:51 6:11 5:42 5:21 5:16 5:41 5:41 5:45 5:49 5:47 5:27 5:15 5:34 5:36 5:17 6:16 54

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	126 69-146	1213	169 122-176	3/3
1.00	10:18	5:29	10:58	130 86-159	1427	176 114-180	2/4
1.50	15:29	5:11	10:23	152 115-167	1578	174 168-178	3/5
2.00	19:54	4:25	8:50	138 131-147	1219	175 172-178	29/0
2.50	24:11	4:17	8:33	139 132-146	1189	175 172-178	3/14
3.00	28:26	4:15	8:29	145 135-150	1231	175 172-178	3/15
3.50	33:01	4:35	9:10	144 136-151	1321	173 170-176	9/10
4.00	37:27	4:26	8:53	146 138-152	1296	174 170-178	25/11
4.50	42:03	4:36	9:12	146 141-151	1343	174 170-176	14/8
5.00	46:44	4:41	9:21	142 135-148	1328	173 168-176	13/12
5.50	51:22	4:39	9:17	145 137-151	1346	172 168-176	26/14
6.00	56:06	4:43	9:26	146 141-151	1378	172 170-176	26/14
6.50	1:00:34	4:28	8:56	148 142-160	1323	173 166-178	23/17
7.00	1:04:56	4:22	8:45	149 140-158	1303	175 172-178	15/20
7.50	1:09:08	4:12	8:24	146 139-151	1226	175 168-178	24/25
8.00	1:13:34	4:26	8:51	141 134-147	1249	174 170-178	11/19
8.50	1:18:05	4:31	9:02	142 131-149	1282	173 168-178	11/19
9.00	1:22:18	4:14	8:28	141 130-155	1193	174 166-180	9/37
9.50	1:27:04	4:45	9:31	144 125-156	1369	172 100-180	20/20
10.00	1:31:57	4:54	9:47	148 125-164	1449	176 134-188	14/10
10.04	1:32:21	24	9:39	152 151-152	1467	173 172-176	1/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 57m, Flat prediction 1:31:57

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.4%	9:11
17 1.5%	9:19
14 5.3%	9:17
12 6.7%	9:32
12 5.5%	9:45
12 6.0%	9:53
See your biggest climbs

Cadence

174 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	174	10	1:29:42	8:57
Walk	0.4	119	0	23	26:27
Still	2.4	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	37.68%	More
800m	4:06	8:14	41.17%	More
1km	5:09	8:18	43.14%	More
Mile	8:27	8:27	45.79%	More
5k	27:06	8:43	47.29%	More
5 miles	44:44	8:57	47.10%	More
10k	55:30	8:56	47.57%	More
10 miles	1:31:55	9:11	47.05%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:38	8:34
5M	44:07	8:49
10km	55:33	8:56
10M	1:31:59	9:12
Half	2:02:27	9:21
20M	3:11:46	9:35
Mara	4:15:19	9:45

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