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Mon 10th Jun 2024 at 4:07pm by CLICK

Run > General

  • Time
    1:32:22
  • Miles
    10.04
  • Min/mi
    9:12
  • Pacing
    79.9%
  • Stride(cm)
    101
  • Cals
    982
  • Cadence
    174
  • BPM
    143
  • %MHR
    75.1
  • B/mi
    1313
  • Asc(m)
    201
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:51(6:51/km) 127/148bpm [870b/km] 64cal
2) 1km - 6:11(6:11/km) 142/163bpm [878b/km] 69cal
3) 1km - 5:42(5:42/km) 149/167bpm [850b/km] 65cal
4) 1km - 5:21(5:21/km) 139/147bpm [744b/km] 55cal
5) 1km - 5:16(5:16/km) 145/150bpm [763b/km] 60cal
6) 1km - 5:41(5:41/km) 145/151bpm [823b/km] 61cal
7) 1km - 5:41(5:41/km) 145/152bpm [824b/km] 59cal
8) 1km - 5:45(5:45/km) 144/151bpm [827b/km] 60cal
9) 1km - 5:49(5:49/km) 145/151bpm [843b/km] 61cal
10) 1km - 5:47(5:47/km) 145/149bpm [838b/km] 59cal
11) 1km - 5:27(5:27/km) 151/160bpm [823b/km] 60cal
12) 1km - 5:15(5:15/km) 147/151bpm [773b/km] 55cal
13) 1km - 5:34(5:34/km) 142/148bpm [791b/km] 57cal
14) 1km - 5:36(5:36/km) 144/155bpm [806b/km] 60cal
15) 1km - 5:17(5:17/km) 143/156bpm [756b/km] 62cal
16) 1km - 6:16(6:16/km) 146/164bpm [915b/km] 64cal
17) 0.16km - 54(5:38/km) 154/159bpm [868b/km] 11cal
6:51 6:11 5:42 5:21 5:16 5:41 5:41 5:45 5:49 5:47 5:27 5:15 5:34 5:36 5:17 6:16 54

Pace

4% 1% 9% 44% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:38 126 69-146 1213 169 122-176 3/3
1.00 10:18 5:29 10:58 130 86-159 1427 176 114-180 2/4
1.50 15:29 5:11 10:23 152 115-167 1578 174 168-178 3/5
2.00 19:54 4:25 8:50 138 131-147 1219 175 172-178 29/0
2.50 24:11 4:17 8:33 139 132-146 1189 175 172-178 3/14
3.00 28:26 4:15 8:29 145 135-150 1231 175 172-178 3/15
3.50 33:01 4:35 9:10 144 136-151 1321 173 170-176 9/10
4.00 37:27 4:26 8:53 146 138-152 1296 174 170-178 25/11
4.50 42:03 4:36 9:12 146 141-151 1343 174 170-176 14/8
5.00 46:44 4:41 9:21 142 135-148 1328 173 168-176 13/12
5.50 51:22 4:39 9:17 145 137-151 1346 172 168-176 26/14
6.00 56:06 4:43 9:26 146 141-151 1378 172 170-176 26/14
6.50 1:00:34 4:28 8:56 148 142-160 1323 173 166-178 23/17
7.00 1:04:56 4:22 8:45 149 140-158 1303 175 172-178 15/20
7.50 1:09:08 4:12 8:24 146 139-151 1226 175 168-178 24/25
8.00 1:13:34 4:26 8:51 141 134-147 1249 174 170-178 11/19
8.50 1:18:05 4:31 9:02 142 131-149 1282 173 168-178 11/19
9.00 1:22:18 4:14 8:28 141 130-155 1193 174 166-180 9/37
9.50 1:27:04 4:45 9:31 144 125-156 1369 172 100-180 20/20
10.00 1:31:57 4:54 9:47 148 125-164 1449 176 134-188 14/10
10.04 1:32:21 24 9:39 152 151-152 1467 173 172-176 1/0

Heart

143/167max
  • Show Beats/Mile

Elevation

Asc 201m, Range 57m, Flat prediction 1:31:57
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.4% 9:11
17 1.5% 9:19
14 5.3% 9:17
12 6.7% 9:32
12 5.5% 9:45
12 6.0% 9:53
See your biggest climbs

Cadence

174 (188 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 174 10 1:29:42 8:57
Walk 0.4 119 0 23 26:27
Still 2.4 - - 2:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 37.68% More
800m 4:06 8:14 41.17% More
1km 5:09 8:18 43.14% More
Mile 8:27 8:27 45.79% More
5k 27:06 8:43 47.29% More
5 miles 44:44 8:57 47.10% More
10k 55:30 8:56 47.57% More
10 miles 1:31:55 9:11 47.05% More

Predictions

Dist Time Per Mile
1M 8:01 8:01
5km 26:38 8:34
5M 44:07 8:49
10km 55:33 8:56
10M 1:31:59 9:12
Half 2:02:27 9:21
20M 3:11:46 9:35
Mara 4:15:19 9:45
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