Hi ,
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Ian Williams aka Fetch
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Mon 10th Jun 2024 at 4:07pm by CLICK
Run > General
-
Time
1:32:22
-
Miles
10.04
-
Min/mi
9:12
-
Pacing
79.9%
-
Stride(cm)
101
-
Cals
982
-
Cadence
174
-
BPM
143
-
%MHR
75.1
-
B/mi
1313
-
Asc(m)
201
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1km - 6:51(6:51/km) 127/148bpm [870b/km] 64cal
2) 1km - 6:11(6:11/km) 142/163bpm [878b/km] 69cal
3) 1km - 5:42(5:42/km) 149/167bpm [850b/km] 65cal
4) 1km - 5:21(5:21/km) 139/147bpm [744b/km] 55cal
5) 1km - 5:16(5:16/km) 145/150bpm [763b/km] 60cal
6) 1km - 5:41(5:41/km) 145/151bpm [823b/km] 61cal
7) 1km - 5:41(5:41/km) 145/152bpm [824b/km] 59cal
8) 1km - 5:45(5:45/km) 144/151bpm [827b/km] 60cal
9) 1km - 5:49(5:49/km) 145/151bpm [843b/km] 61cal
10) 1km - 5:47(5:47/km) 145/149bpm [838b/km] 59cal
11) 1km - 5:27(5:27/km) 151/160bpm [823b/km] 60cal
12) 1km - 5:15(5:15/km) 147/151bpm [773b/km] 55cal
13) 1km - 5:34(5:34/km) 142/148bpm [791b/km] 57cal
14) 1km - 5:36(5:36/km) 144/155bpm [806b/km] 60cal
15) 1km - 5:17(5:17/km) 143/156bpm [756b/km] 62cal
16) 1km - 6:16(6:16/km) 146/164bpm [915b/km] 64cal
17) 0.16km - 54(5:38/km) 154/159bpm [868b/km] 11cal
6:51 6:11 5:42 5:21 5:16 5:41 5:41 5:45 5:49 5:47 5:27 5:15 5:34 5:36 5:17 6:16 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:49 |
4:49 |
9:38 |
126 69-146 |
1213 |
169 122-176 |
3/3 |
1.00 |
10:18 |
5:29 |
10:58 |
130 86-159 |
1427 |
176 114-180 |
2/4 |
1.50 |
15:29 |
5:11 |
10:23 |
152 115-167 |
1578 |
174 168-178 |
3/5 |
2.00 |
19:54 |
4:25 |
8:50 |
138 131-147 |
1219 |
175 172-178 |
29/0 |
2.50 |
24:11 |
4:17 |
8:33 |
139 132-146 |
1189 |
175 172-178 |
3/14 |
3.00 |
28:26 |
4:15 |
8:29 |
145 135-150 |
1231 |
175 172-178 |
3/15 |
3.50 |
33:01 |
4:35 |
9:10 |
144 136-151 |
1321 |
173 170-176 |
9/10 |
4.00 |
37:27 |
4:26 |
8:53 |
146 138-152 |
1296 |
174 170-178 |
25/11 |
4.50 |
42:03 |
4:36 |
9:12 |
146 141-151 |
1343 |
174 170-176 |
14/8 |
5.00 |
46:44 |
4:41 |
9:21 |
142 135-148 |
1328 |
173 168-176 |
13/12 |
5.50 |
51:22 |
4:39 |
9:17 |
145 137-151 |
1346 |
172 168-176 |
26/14 |
6.00 |
56:06 |
4:43 |
9:26 |
146 141-151 |
1378 |
172 170-176 |
26/14 |
6.50 |
1:00:34 |
4:28 |
8:56 |
148 142-160 |
1323 |
173 166-178 |
23/17 |
7.00 |
1:04:56 |
4:22 |
8:45 |
149 140-158 |
1303 |
175 172-178 |
15/20 |
7.50 |
1:09:08 |
4:12 |
8:24 |
146 139-151 |
1226 |
175 168-178 |
24/25 |
8.00 |
1:13:34 |
4:26 |
8:51 |
141 134-147 |
1249 |
174 170-178 |
11/19 |
8.50 |
1:18:05 |
4:31 |
9:02 |
142 131-149 |
1282 |
173 168-178 |
11/19 |
9.00 |
1:22:18 |
4:14 |
8:28 |
141 130-155 |
1193 |
174 166-180 |
9/37 |
9.50 |
1:27:04 |
4:45 |
9:31 |
144 125-156 |
1369 |
172 100-180 |
20/20 |
10.00 |
1:31:57 |
4:54 |
9:47 |
148 125-164 |
1449 |
176 134-188 |
14/10 |
10.04 |
1:32:21 |
24 |
9:39 |
152 151-152 |
1467 |
173 172-176 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 4.4% |
9:11
|
17 1.5% |
9:19
|
14 5.3% |
9:17
|
12 6.7% |
9:32
|
12 5.5% |
9:45
|
12 6.0% |
9:53
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
174 |
10 |
1:29:42 |
8:57 |
Walk |
0.4 |
119 |
0 |
23 |
26:27 |
Still |
2.4 |
- |
- |
2:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
37.68% |
More |
800m |
4:06 |
8:14 |
41.17% |
More |
1km |
5:09 |
8:18 |
43.14% |
More |
Mile |
8:27 |
8:27 |
45.79% |
More |
5k |
27:06 |
8:43 |
47.29% |
More |
5 miles |
44:44 |
8:57 |
47.10% |
More |
10k |
55:30 |
8:56 |
47.57% |
More |
10 miles |
1:31:55 |
9:11 |
47.05% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:01 |
8:01 |
5km |
26:38 |
8:34 |
5M |
44:07 |
8:49 |
10km |
55:33 |
8:56 |
10M |
1:31:59 |
9:12 |
Half |
2:02:27 |
9:21 |
20M |
3:11:46 |
9:35 |
Mara |
4:15:19 |
9:45 |
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