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Wed 29th May 2024 at 10:40am by Slowboy

Bike > General
  • Time
    1:55:19
  • Miles
    20.43
  • Mph
    10.6
  • Pacing
    0%
  • FBI
    48.23
  • Cals
    485
  • BPM
    91
  • %MHR
    48.1
  • B/mi
    516
  • Asc(m)
    227
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5mi - 28:06(5:37/mi) 86/112bpm [483b/mi] 111cal 10.67/15.76mph
2) 5mi - 32:34(6:31/mi) 91/116bpm [593b/mi] 131cal 9.21/16.28mph
3) 5mi - 26:09(5:14/mi) 96/116bpm [502b/mi] 120cal 11.48/25.21mph
4) 5mi - 26:46(5:21/mi) 95/123bpm [509b/mi] 117cal 11.21/15.99mph
5) 0.43mi - 1:45(4:05/mi) 91/107bpm [371b/mi] 6cal 14.7/19.49mph
28:06 32:34 26:09 26:46 1:45

Pace

17% 17% 41% 21% 4% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:48 6:48 8.83 86 63-111 584 17/5
2.00 12:33 5:45 10.43 85 67-112 489 9/23
3.00 18:03 5:30 10.89 81 60-107 446 17/17
4.00 23:05 5:02 11.94 84 71-97 422 6/24
5.00 28:05 5:00 11.98 95 76-108 476 12/15
6.00 34:18 6:13 9.66 94 81-105 584 9/18
7.00 40:54 6:36 9.10 102 92-116 673 24/5
8.00 48:04 7:11 8.36 84 70-101 603 13/9
9.00 54:24 6:19 9.49 80 65-100 506 9/22
10.00 1:00:39 6:15 9.59 93 78-109 582 18/8
11.00 1:57:33 56:54 +51:18 1.05 91 67-107 5177 12/14
12.00 2:04:01 6:29 9.26 96 85-102 622 10/9
13.00 2:09:46 5:44 10.45 99 81-108 568 10/19
14.00 2:13:33 3:47 15.83 94 81-103 356 20/7
15.00 2:18:05 4:32 13.23 104 94-115 472 5/26
16.00 2:22:57 4:52 12.33 92 81-101 448 14/9
17.00 2:27:45 4:48 12.51 89 75-107 427 18/9
18.00 2:33:27 5:41 10.54 97 80-114 552 24/14
19.00 2:39:00 5:34 10.79 94 74-123 523 15/16
20.00 2:44:51 5:51 10.25 103 85-117 603 27/4
20.43 2:46:37 1:46 14.61 91 80-107 374 1/14

Heart

91/123max
  • Show Beats/Mile

Elevation

Asc 227m, Range 49m
Elevation Graph
Biggest Climbs (m) Mph
22 1.8% 9.6
21 2.1% 8.3
19 2.7% 10.4
16 2.2% 6.8
16 1.2% 9.3
14 3.3% 11.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:34 More
800m 1:36 3:12 More
1km 2:09 3:27 More
Mile 3:46 3:46 More
5k 13:31 4:21 More
5 miles 23:15 4:39 More
10k 30:08 4:51 More
10 miles 50:46 5:05 More
Half 2:03:03 9:24 More
20 miles 2:42:41 8:08 More

Predictions

Dist Time Per Mile
10 miles 54:05 5:25
20km 1:08:05 5:29
15 miles 1:23:07 5:32
20 miles 1:52:45 5:38
40km 2:21:57 5:43
25 miles 2:22:50 5:43
42km 2:29:29 5:44
50 miles 4:57:48 5:57
56 miles 5:35:48 6:00
100 miles 10:20:53 6:13
112 miles 11:40:08 6:15
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