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Sun 26th May 2024 at 9:00am by Didds

Run > General
  • Time
    56:29
  • Miles
    6.17
  • Min/mi
    9:09
  • Pacing
    93.3%
  • WAVA
    56.00
  • Stride(cm)
    105
  • Cals
    866
  • Cadence
    168
  • Asc(m)
    224
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 140cal 6.55/7.45mph
2) 1mi - 8:59(8:59/mi) 141cal 6.68/7.14mph
3) 1mi - 9:11(9:11/mi) 141cal 6.53/7.14mph
4) 1mi - 8:58(8:58/mi) 140cal 6.7/7.03mph
5) 1mi - 9:24(9:24/mi) 141cal 6.39/6.97mph
6) 1mi - 9:27(9:27/mi) 142cal 6.35/6.89mph
7) 0.17mi - 1:21(7:52/mi) 21cal 7.63/7.35mph
9:10 8:59 9:11 8:58 9:24 9:27 1:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 16% 66% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 170 166-174 13/11
0.50 4:37 2:14 8:57 169 166-172 12/9
0.75 6:50 2:13 8:52 170 168-174 9/17
1.00 9:09 2:19 9:17 169 166-172 13/9
1.25 11:22 2:12 8:50 169 166-172 3/20
1.50 13:35 2:13 8:52 169 168-172 20/10
1.75 15:52 2:17 9:07 169 164-172 8/23
2.00 18:08 2:17 9:07 169 166-172 26/15
2.25 20:28 2:20 9:20 167 164-170 18/9
2.50 22:47 2:18 9:13 167 164-170 5/14
2.75 25:04 2:18 9:11 168 166-170 15/9
3.00 27:20 2:15 9:02 167 164-172 6/12
3.25 29:33 2:13 8:51 168 164-170 26/13
3.50 31:47 2:15 8:58 168 166-172 13/16
3.75 34:01 2:14 8:54 167 166-170 7/8
4.00 36:17 2:17 9:07 167 166-168 10/12
4.25 38:45 2:28 9:50 166 164-168 14/2
4.50 41:06 2:21 9:25 166 162-168 3/13
4.75 43:25 2:18 9:14 168 166-170 22/10
5.00 45:41 2:16 9:06 167 162-168 8/23
5.25 48:03 2:22 9:27 167 164-170 20/21
5.50 50:20 2:17 9:09 166 162-168 15/5
5.75 52:37 2:16 9:06 167 166-170 13/27
6.00 55:08 2:31 10:05 166 164-170 19/6
6.17 56:29 1:21 7:54 171 168-176 6/10

Elevation

Asc 224m, Range 59m, Flat prediction 56:40
Elevation Graph
Biggest Climbs (m) Min/mi
36 13.5% 9:29
33 10.2% 8:53
24 12.1% 8:19
19 8.2% 8:40
15 8.6% 10:22
15 11.8% 8:54
See your biggest climbs

Cadence

168 (176 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 6.2 56:29 9:09
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 40.96% More
800m 4:22 8:47 47.39% More
1km 5:29 8:49 49.81% More
Mile 8:55 8:55 52.96% More
5k 28:04 9:02 55.58% More
5 miles 45:36 9:07 55.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 57.62
5km 27:18 8:47 57.15
5M 45:12 9:02 56.40
10km 56:54 9:09 55.99
10M 1:34:14 9:25 55.60
Half 2:05:28 9:35 55.15
20M 3:16:29 9:49 55.17
Mara 4:21:35 9:59 55.45
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