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Sat 23rd May 2020 at 9:52am by Sandhurst1

Run > General
  • Time
    26:48
  • Miles
    3.15
  • Min/mi
    8:30
  • Pacing
    16.7%
  • WAVA
    48.62
  • Stride(cm)
    113
  • Cals
    481
  • Cadence
    168
  • BPM
    158
  • B/mi
    1345
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 146/163bpm [798b/km] 88cal 10.98/12.8kmph
2) 1km - 5:24(5:24/km) 168/174bpm [906b/km] 102cal 11.13/12.26kmph
3) 1km - 5:14(5:14/km) 157/176bpm [823b/km] 88cal 11.45/12.73kmph
4) 1km - 5:22(5:22/km) 162/175bpm [869b/km] 95cal 11.18/11.92kmph
5) 1km - 5:04(5:04/km) 176/184bpm [892b/km] 102cal 11.84/12.73kmph
6) 0.08km - 16(3:37/km) 181/183bpm [655b/km] 6cal 16.58/14.44kmph
5:28 5:24 5:14 5:22 5:04 16

Pace

10% 4% 16% 28% 26% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:20 119 87-137 993 169 164-176 0/4
0.25 2:09 1:06 8:48 146 137-155 1286 165 164-168 1/2
0.38 3:17 1:09 9:10 153 150-154 1402 164 162-166 2/0
0.50 4:23 1:06 8:49 155 151-159 1367 166 160-168 4/2
0.63 5:30 1:06 8:49 160 157-164 1409 164 162-164 16/5
0.75 6:37 1:07 8:56 164 161-167 1465 164 160-168 6/3
0.88 7:45 1:09 9:09 169 166-172 1545 166 164-168 5/9
1.00 8:55 1:09 9:15 170 169-173 1574 168 166-172 12/15
1.13 9:53 59 7:49 169 165-173 1322 164 160-168 8/11
1.25 10:55 1:02 8:16 168 164-173 1388 169 164-174 3/6
1.38 11:54 59 7:48 168 160-174 1311 168 164-170 7/4
1.50 16:31 4:37 +3:44 36:59 144 100-176 5326 169 164-174 2/4
1.63 17:47 1:16 10:05 152 134-166 1533 167 160-170 1/3
1.75 18:50 1:03 8:25 166 163-169 1396 171 166-176 4/5
1.88 20:50 2:00 +59 16:03 148 129-169 2375 166 120-174 12/4
2.00 21:57 1:06 8:51 164 158-170 1453 168 164-174 4/10
2.13 23:03 1:07 8:55 171 166-175 1525 169 164-174 12/3
2.25 26:16 3:13 +2:15 25:43 141 107-172 3625 167 122-174 3/10
2.38 27:25 1:09 9:12 158 142-170 1454 168 166-172 2/3
2.50 28:33 1:08 9:01 164 162-166 1478 169 166-172 10/5
2.63 29:37 1:04 8:31 167 161-173 1421 170 166-174 10/8
2.75 30:39 1:02 8:15 178 174-180 1470 170 168-174 1/6
2.88 31:41 1:03 8:21 178 172-183 1486 170 164-176 3/9
3.00 32:41 59 7:56 180 177-182 1427 172 166-176 5/6
3.13 33:36 56 7:26 180 173-183 1337 172 168-178 6/1
3.15 33:47 11 6:08 180 179-180 1105 177 176-178 0/1

Heart

158/183max
  • Show Beats/Mile

Elevation

Asc 96m, Range 26m, Flat prediction 26:41
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.8% 9:02
14 10.1% 8:44
See your biggest climbs

Cadence

168 (178 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.6 168 3.1 26:28 10:19
Walk 3.4 120 0 1:20 2:23:54
Pause 15.0 - - 5:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 38.32% More
800m 3:55 7:53 42.97% More
1km 4:58 7:59 44.85% More
Mile 8:33 8:33 45.20% More
5k 33:21 10:44 38.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 48.64
5km 26:25 8:30 48.52
5M 43:44 8:45 48.17
10km 55:04 8:52 47.94
10M 1:31:11 9:07 47.43
Half 2:01:24 9:16 46.96
20M 3:10:07 9:30 47.20
Mara 4:13:07 9:40 47.60
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