Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th May 2023 at 7:11am by sjb007

Bike > General
  • Time
    23:04
  • Miles
    3.90
  • Mph
    10.1
  • Pacing
    0%
  • BPM
    139
  • %MHR
    77
  • B/mi
    820
  • Asc(m)
    134
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1m - 7:09(7:09/m) 138/160bpm [987b/mi]
2) 1m - 5:27(5:27/m) 141/160bpm [769b/mi]
3) 1m - 5:20(5:20/m) 136/156bpm [728b/mi]
4) 0.9m - 5:08(5:41/m) 139/151bpm [790b/mi]
7:09 5:27 5:20 5:08

Pace

12% 5% 13% 29% 25% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 7.26 116 106-128 958 1/3
0.25 1:44 42 10.61 117 113-126 662 3/1
0.38 2:28 44 10.34 130 126-136 754 7/0
0.50 3:18 50 8.91 140 136-143 942 6/1
0.63 4:31 1:13 6.19 145 140-156 1404 15/0
0.75 5:49 1:18 5.80 157 150-160 1625 14/0
0.88 6:31 42 10.65 143 138-151 806 2/3
1.00 7:09 38 11.96 146 138-154 732 5/3
1.13 7:45 37 12.21 157 152-160 771 2/2
1.25 8:25 40 11.35 156 148-158 824 6/3
1.38 9:06 41 11.05 147 145-149 798 4/10
1.50 9:43 38 11.99 149 145-155 746 1/2
1.63 10:27 44 10.18 134 126-155 790 5/2
1.75 11:05 37 12.03 129 128-130 643 5/8
1.88 11:47 42 10.74 127 126-131 709 4/9
2.00 12:36 49 9.17 133 131-135 871 3/2
2.13 13:18 42 10.80 136 134-140 756 5/2
2.25 13:58 41 11.02 137 133-140 746 4/4
2.38 14:38 40 11.26 130 127-133 693 8/4
2.50 15:16 38 12.00 133 130-135 665 4/4
2.63 15:54 38 11.70 131 129-132 672 4/8
2.75 16:44 49 9.12 132 128-141 868 7/2
2.88 17:16 32 13.99 144 141-146 618 5/2
3.00 17:55 39 11.50 151 146-156 788 3/0
3.13 18:25 30 14.95 147 143-151 590 1/2
3.25 19:10 45 9.95 136 132-142 820 0/9
3.38 19:28 18 25.69 139 136-147 325 0/13
3.50 20:49 1:21 5.56 132 120-147 1425 0/4
3.63 21:11 22 20.58 142 139-143 414 1/8
3.75 21:31 20 22.45 141 140-143 377 2/4
3.88 22:04 34 13.41 139 136-141 622 1/2
3.90 23:04 1:00 1.67 136 134-137 4893 1/0

Heart

139/160max
  • Show Beats/Mile

Elevation

Asc 134m, Range 50m
Elevation Graph
Biggest Climbs (m) Mph
29 10.4% 7.8
16 3.2% 10.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:36 More
800m 1:37 3:14 More
1km 2:43 4:22 More
Mile 4:45 4:45 More
5k 16:07 5:11 More

Predictions

Dist Time Per Mile
10 miles 1:02:35 6:16
20km 1:18:48 6:20
15 miles 1:36:11 6:25
20 miles 2:10:29 6:31
40km 2:44:17 6:37
25 miles 2:45:18 6:37
42km 2:53:00 6:38
50 miles 5:44:38 6:54
56 miles 6:28:38 6:56
100 miles 11:58:33 7:11
112 miles 13:30:16 7:14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,469 Fetchies!
Already a Fetchie? Sign in here