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Wed 20th May 2020 at 8:49am by Mr Potato Head

Walk > General
  • Time
    1:05:51
  • Miles
    2.39
  • Min/mi
    27:33
  • Pacing
    0%
  • Stride(cm)
    88
  • Cals
    316
  • Cadence
    66
  • BPM
    99
  • %MHR
    53.4
  • B/mi
    2721
  • Asc(m)
    23
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:42(10:40/km) 104/113bpm [1110b/km] 65cal 45/52rpm 5.62/5.62kmph
2) 1km - 26:36(26:31/km) 96/113bpm [2546b/km] 89cal 29/52rpm 2.26/2.26kmph
3) 1km - 18:46(18:45/km) 97/118bpm [1818b/km] 95cal 31/54rpm 3.2/3.2kmph
4) 0.84km - 9:41(11:36/km) 99/118bpm [1148b/km] 67cal 34/54rpm 5.18/5.18kmph
10:42 26:36 18:46 9:41

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:33 102 95-113 1791 66 66-66 13/18
0.25 4:17 2:05 16:40 104 97-108 1733 67 66-94 16/12
0.38 6:25 2:08 17:04 103 100-107 1758 104 94-104 5/14
0.50 8:39 2:15 17:58 105 99-110 1887 104 104-104 5/15
0.63 10:45 2:06 16:48 105 100-110 1764 104 104-104 22/3
0.75 12:44 1:58 15:47 103 94-110 1625 104 104-104 6/16
0.88 14:50 2:06 16:47 104 101-106 1745 85 40-104 4/6
1.00 20:39 5:49 46:35 99 83-112 4612 40 40-40 8/6
1.13 31:19 10:40 1:25:23 87 74-100 7429 36 34-40 9/13
1.25 37:24 6:04 48:35 90 80-108 4372 33 32-34 3/9
1.38 46:52 9:29 1:15:48 91 72-115 6898 44 32-82 3/4
1.50 49:47 2:55 23:21 98 89-106 2289 82 82-82 8/8
1.63 51:50 2:02 16:17 110 106-116 1791 82 82-82 5/5
1.75 54:04 2:14 17:52 115 112-118 2055 82 82-82 6/3
1.88 56:12 2:09 17:09 111 106-117 1904 101 82-108 15/10
2.00 58:12 2:00 16:02 109 106-112 1747 108 108-108 16/5
2.13 1:00:12 2:00 16:00 110 106-112 1760 108 108-108 11/5
2.25 1:02:17 2:04 16:34 109 105-112 1805 108 108-108 22/16
2.38 1:04:29 2:12 17:39 110 103-115 1941 108 108-108 12/13
2.39 1:05:52 1:23 1:56:25 104 95-111 12107 39 26-108 0/1

Heart

99/118max
  • Show Beats/Mile

Elevation

Asc 23m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.4% 18:51
12 5.5% 17:32
See your biggest climbs

Cadence

66 (108 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:56 More
800m 8:03 16:11 More
1km 10:10 16:23 More
Mile 17:27 17:27 More

Predictions

Dist Time Per Mile
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