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Sat 27th May 2023 at 7:34am by Andy_B

Run > General
  • Time
    1:38:46
  • Miles
    6.57
  • Min/mi
    15:02
  • Pacing
    27.5%
  • WAVA
    30.10
  • Stride(cm)
    78
  • Cals
    1097
  • Cadence
    138
  • BPM
    137
  • %MHR
    77.3
  • B/mi
    2057
  • Asc(m)
    591
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:22(16:41/mi) 130/142bpm [2169b/mi] 125cal
2) 0.62mi - 12:53(20:44/mi) 133/147bpm [2758b/mi] 146cal
3) 0.62mi - 10:36(17:04/mi) 136/155bpm [2321b/mi] 128cal
4) 0.62mi - 6:40(10:44/mi) 143/158bpm [1534b/mi] 86cal
5) 0.62mi - 7:03(11:21/mi) 132/147bpm [1497b/mi] 70cal
6) 0.62mi - 11:26(18:24/mi) 142/157bpm [2612b/mi] 136cal
7) 0.62mi - 10:45(17:18/mi) 142/157bpm [2456b/mi] 119cal
8) 0.62mi - 9:12(14:49/mi) 145/164bpm [2148b/mi] 110cal
9) 0.62mi - 6:12(9:59/mi) 146/152bpm [1456b/mi] 72cal
10) 0.62mi - 8:47(14:08/mi) 128/153bpm [1809b/mi] 63cal
11) 0.36mi - 4:50(13:27/mi) 135/144bpm [1815b/mi] 42cal
10:22 12:53 10:36 6:40 7:03 11:26 10:45 9:12 6:12 8:47 4:50

Pace

78% 9% 9% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:21 3:21 13:24 125 88-137 1674 159 102-166 11/8
0.50 8:09 4:48 19:11 130 118-138 2493 113 80-164 42/1
0.75 13:27 5:19 21:15 139 132-147 2954 105 82-164 42/1
1.00 17:57 4:30 17:58 138 119-146 2480 119 80-186 48/0
1.25 23:21 5:24 21:36 125 115-140 2700 99 86-114 29/7
1.50 28:23 5:02 20:09 129 112-145 2600 102 94-110 47/1
1.75 32:48 4:25 17:41 141 131-148 2493 107 94-164 52/1
2.00 35:04 2:16 9:04 151 140-158 1368 163 158-166 47/8
2.25 37:53 2:49 11:15 141 125-156 1586 169 94-200 5/53
2.50 40:40 2:47 11:09 139 130-147 1551 165 162-194 24/13
2.75 43:58 3:17 13:10 131 111-147 1724 172 32-198 2/63
3.00 46:19 2:22 9:27 132 111-141 1246 174 160-198 0/66
3.25 48:47 2:28 9:51 132 121-144 1301 167 120-188 1/54
3.50 52:34 3:47 15:06 137 114-149 2069 147 90-174 53/0
3.75 59:25 6:51 27:26 147 131-157 4032 94 80-158 59/2
4.00 1:11:42 12:17 +6:46 49:08 140 133-149 6878 102 82-186 109/8
4.25 1:15:34 3:52 15:30 142 136-148 2200 149 84-188 48/15
4.50 1:19:17 3:43 14:52 145 137-154 2156 143 84-180 8/79
4.75 1:23:02 3:44 14:58 152 141-164 2274 127 80-162 43/12
5.00 1:25:56 2:54 11:35 133 120-154 1541 149 106-248 25/19
5.25 1:28:15 2:19 9:16 147 142-150 1362 169 158-184 0/57
5.50 1:31:03 2:48 11:13 145 132-151 1627 169 92-186 1/65
5.75 1:34:39 3:36 14:24 137 111-152 1972 139 92-174 7/40
6.00 1:38:12 3:34 14:15 126 107-143 1795 166 122-196 0/55
6.25 1:41:05 2:52 11:29 126 116-141 1447 170 130-186 1/62
6.50 1:44:35 3:30 14:01 134 116-144 1877 152 106-166 9/15
6.57 1:45:32 57 12:59 138 135-143 1791 150 110-164 0/5

Heart

137/164max
  • Show Beats/Mile

Elevation

Asc 591m, Range 335m, Flat prediction 1:04:08
Elevation Graph
Biggest Climbs (m) Min/mi
298 12.3% 19:41
259 23.6% 33:46
57 8.2% 16:27
16 5.9% 12:38
See your biggest climbs

Cadence

138 (248 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.5 167 4.4 47:59 11:02
Walk 53.5 99 2.2 56:31 25:25
Still 1.0 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 36.91% More
800m 4:45 9:32 38.41% More
1km 5:55 9:31 40.52% More
Mile 10:32 10:32 39.13% More
5k 46:10 14:52 29.96% More
5 miles 1:15:40 15:08 29.73% More
10k 1:40:08 16:07 28.01% More

Predictions

Dist Time Per Mile WAVA
1M 13:26 13:26 30.67
5km 44:39 14:22 30.98
5M 1:13:57 14:47 30.42
10km 1:33:06 14:59 30.13
10M 2:34:10 15:25 29.82
Half 3:25:15 15:40 29.53
20M 5:21:26 16:04 29.44
Mara 7:07:57 16:20 29.52
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